04/01/2025
2025 Vision Board.
A great little activity you can do as a family or make it personal to you. It's a visual representation of what you'd like this next year to look like. What are your aims, goals, intentions, hopes, and dreams for the next 12 months?
By putting all this in one place, it's easier for you to visualise and manifest them in your life. Think of it as like an accountability board. Not only is it fun to do, but it also gives you something to look forward to and plan for.
1) Reflect.
Have a think about what you'd like to do or what you want from this year. A new car. To learn a new language. Start a family. Get fit. Climb a mountain. Find a new job. Go back to college. Go wild swimming.
2) Collect.
The fun bit. Use magazines and cut out words and images that represent what you want. You could even get creative and draw/write your own.
3) Create.
Using a piece of cardboard, an old box or tape A4 paper together. Now to have fun arranging the phrases and pictures in a meaningful way to you. Add sparkles and glitter, add extra words or bits of material to make it personal to you.
4) Display.
Place your finished vision board, if possible, in a prominent spot you'll see regularly. If this isn't possible, then make sure you're able to look and reflect on your goals weekly. Perhaps take a photo of it so it's stored on your phone.
Visualisation is important. Studies have shown that creating vision boards can help with motivation and concentration and helps to reduce fear and anxiety.
But remember, we are still in winter, and it can often feel harsh. It is, however, a time when many people want to start making plans for the rest of the year. It's a time to plant those seeds and nurture those ideas and visions, not necessarily a time of year to start doing just yet.
What will be going on your vision board for 2025?
PFV Counselling
