Blue Hut Healing

Blue Hut Healing Reflexology encourages the body to relax and work naturally to restore balance Hi My name is Sarah
I am a trained Reflexologist .
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A reflexology session generally starts with an overview of your medical history (a Consultation). Reflexology is a lovely relaxing treatment and helps to reduce stress, enhances relaxation and sleep and promotes general wellbeing. This treatment is complimentary and non-evasive. Reflexology aims to encourage the body to relax and work naturally to restore its own healing balance . It is based on

the belief that all parts of the body are reflected in the feet. Gentle pressure and massage is applied to the reflex points of the feet, blockages are released and the free flow of energy is restored to the body. treatment time is approx 1 hour

✨ Time to reset, recharge, and reconnect ✨I’m now taking bookings for Reflexology and Reiki sessions 💫Whether you’re fee...
01/05/2026

✨ Time to reset, recharge, and reconnect ✨

I’m now taking bookings for Reflexology and Reiki sessions 💫

Whether you’re feeling stressed, run down, or just need a little time for yourself, these gentle, holistic treatments can help restore balance to both body and mind.

🌿 Reflexology – supports relaxation, circulation, and overall wellbeing
🌿 Reiki – promotes deep healing, calm, and energy alignment

Take a moment to prioritise YOU 🤍

📩 Message me to book your session or to find out more
Spaces are limited, so don’t miss out!

🌿 Relax. Rebalance. Renew. 🌿Life can feel overwhelming—but you don’t have to carry it alone.I offer a calming, holistic ...
16/04/2026

🌿 Relax. Rebalance. Renew. 🌿

Life can feel overwhelming—but you don’t have to carry it alone.

I offer a calming, holistic approach to wellbeing through:
✨ Hypnotherapy – gently rewiring thoughts and behaviours
✨ Reflexology – restoring balance through the body
✨ Reiki – promoting deep relaxation and energy healing

Whether you’re looking to reduce stress, improve sleep, build confidence, or simply reconnect with yourself, these therapies work together to support your mind, body, and spirit.

Take the first step toward feeling like you again 💫

📩 Message me to book or find out more

✨ Your wellbeing is not a destination — it’s a daily relationship with yourself ✨At Hypnoslimmer, we believe lasting cha...
09/04/2026

✨ Your wellbeing is not a destination — it’s a daily relationship with yourself ✨

At Hypnoslimmer, we believe lasting change begins in the mind 💭

Weight loss isn’t just about what you eat…

It’s about how you think, how you feel, and how you care for yourself every single day.

🌿 Imagine waking up feeling in control

🌿 Choosing foods that nourish your body naturally

🌿 Letting go of guilt, stress, and old patterns

🌿 Becoming the version of you that feels confident and calm

Through the power of hypnosis, you can gently rewire your habits and reconnect with your inner strength.

💫 You don’t need more willpower

💫 You need alignment

Take a moment today to pause, breathe, and check in with yourself.

What does your body truly need right now?

Your journey is unique — and you deserve to feel good in it 🤍

🌸 Spring Reset 🌿As the days get lighter and nature begins to bloom, it’s the perfect time to refresh your body, mind, an...
31/03/2026

🌸 Spring Reset 🌿

As the days get lighter and nature begins to bloom, it’s the perfect time to refresh your body, mind, and energy.

Treat yourself to a deeply relaxing session of reflexology and reiki—designed to help release tension, rebalance your energy, and leave you feeling renewed from within. ✨

Whether you’re feeling stressed, run down, or simply in need of some “you time,” now is the moment to prioritise your wellbeing.

🌼 Spring offer available for a limited time
📅 Appointments now open
📩 Message me to book or find out more

Step into spring feeling lighter, calmer, and re-energised 💛

✨ Restore • Relax • Rebalance ✨In the rush of everyday life, it’s easy to forget to pause and reconnect with yourself. B...
25/03/2026

✨ Restore • Relax • Rebalance ✨

In the rush of everyday life, it’s easy to forget to pause and reconnect with yourself. Both Reflexology and Reiki offer gentle, natural ways to support your wellbeing—helping to calm the mind, release tension, and restore balance within the body.

Reflexology works through specific pressure points in the feet, encouraging the body’s own healing response and promoting deep relaxation. Reiki, a soothing energy therapy, flows where it’s needed most—helping to ease stress, clear emotional blockages, and bring a sense of peace and harmony.

Whether you’re feeling overwhelmed, run down, or simply in need of some time for you, these treatments create a safe, nurturing space to unwind and recharge.

Take a moment. Breathe deeply. Your wellbeing matters 🤍

If you feel called to experience the benefits, I’d love to support you on your journey ✨

19/03/2026

✨ Feel Better, Faster ✨

Struggling with stress, poor sleep, or constant tension? You don’t have to keep pushing through it.

👣 Reflexology helps release built-up tension, improve circulation, and support your body’s natural healing.

🌿 Reiki works on a deeper level—calming the mind, rebalancing your energy, and leaving you feeling lighter and more in control.

💥 Imagine walking out feeling:
✔ Relaxed
✔ Recharged
✔ Clear-headed
✔ Back in balance

This isn’t just a treatment—it’s time dedicated to YOU.

📩 Message now to secure your session

Don’t wait until burnout hits—start feeling better today.

💚 A Moment Like This Makes My Work So Special 💚Today I received the most beautiful message from a client after her weigh...
16/03/2026

💚 A Moment Like This Makes My Work So Special 💚

Today I received the most beautiful message from a client after her weigh-in…

When she first came to see me, she weighed 19 stone 10.
Today she is 13 stone 10.

That’s an incredible 6 stone lost.

But what makes this even more special is that it wasn’t about strict diets or punishing herself. It was about changing her mindset.

Through HypnoSlimmer, she worked on her relationship with food, her habits, her confidence, and how she sees herself.

Because when the mind changes, everything else begins to follow.

Weight loss becomes easier.
Choices become healthier.
Self-belief grows stronger.

I am so proud of her commitment, her courage to start, and the amazing progress she has made. Messages like this remind me why I love what I do. 💚

If you feel stuck in the same patterns and nothing seems to work, know that sometimes the real change starts in the mind.

And you don’t have to do it alone.

💬 Message me if you’d like to find out more about HypnoSlimmer or how it could help you start your own journey.
✨ Your transformation could be next.

16/03/2026

✨ A little reminder… you deserve to feel good too. ✨

When life gets busy, stress and tension can quietly build up in the background. Taking time for your wellbeing isn’t a luxury — it’s essential.

Imagine giving yourself an hour to slow down, breathe, reset and leave feeling lighter, calmer and recharged. 💚

If you’ve been thinking about booking in, this is your sign.

📅 Appointments are now open
💬 Message me to book your slot or use the booking link.

Your wellbeing matters — and it starts with making time for you.

🌿 Take a Moment for Your Wellbeing 🌿Life gets busy, and we often forget to take time for ourselves. Your wellbeing matte...
13/03/2026

🌿 Take a Moment for Your Wellbeing 🌿

Life gets busy, and we often forget to take time for ourselves. Your wellbeing matters, and sometimes the best thing you can do is pause, reset, and give your mind and body a little care.

I have a few appointments available over the next couple of weeks for anyone needing some time to relax, recharge, and focus on their wellbeing.

✨ A calm, welcoming space
✨ Time just for you
✨ Helping you feel your best again

If you feel like you could benefit from a little self-care or wellbeing time, send me a message to book or ask any questions.

💌 Feel free to share this post with someone who might need a moment for themselves too.

This Mother’s Day, give the gift every mum truly deserves… a moment to breathe. 💐Instead of flowers that fade, treat her...
07/03/2026

This Mother’s Day, give the gift every mum truly deserves… a moment to breathe. 💐

Instead of flowers that fade, treat her to something that nurtures her wellbeing. Our gift vouchers can be used for relaxing treatments designed to help her unwind, recharge and feel truly cared for.

Whether it’s time to relax, reset or simply enjoy a little peace and quiet, a wellbeing experience is a gift she’ll remember long after Mother’s Day.

Gift vouchers are available now – the perfect way to say thank you for everything you do. 💝

Message to purchase or pop in to collect yours.

02/03/2026

🌷 Spring is the season of change… so why not change your mindset too? 🌷

As the days get brighter, it’s the perfect time to reset — not just your body, but your thinking.

✨ Hypnoslimmer isn’t just about losing weight.
It’s about transforming the way you think and feel around food, exercise, and yourself.

Here’s what we work on:

🧠 Mindset shift – Rewiring negative thought patterns that have kept you stuck
🍫 Emotional eating – Breaking the habit of turning to food for comfort, stress or boredom
🔥 Cravings control – Reducing sugar and junk cravings naturally
💪 Exercise motivation – Making movement feel easier, automatic and enjoyable
🥗 Healthier choices – Feeling drawn to better foods without forcing willpower
❤️ Confidence & self-belief – Building a stronger, more positive self-image

This isn’t another diet.
It’s a mental reset that helps you feel in control again.

☀️ With summer approaching, now is the perfect time to start.

⚠️ Important: The investment for Hypnoslimmer is increasing from £300 to £380 on 1st April.

If you’ve been thinking about it, this is your sign to book at the current price and save £80.
💙

Over the years I’ve had the privilege of supporting so many lovely people here in Lambley and the surrounding villages 🌿...
28/02/2026

Over the years I’ve had the privilege of supporting so many lovely people here in Lambley and the surrounding villages 🌿

From stress and burnout to emotional blocks, poor sleep, anxiety, and feeling stuck — every person who walks through my door has their own story.

That’s why I offer a blend of:

✨ Reflexology
✨ Reiki
✨ Hypnotherapy

So each session can be tailored to exactly what you need on the day.

My space is calm, private and completely judgement-free — somewhere you can properly exhale and be looked after for an hour.

A lot of my clients come through word of mouth, which honestly means the world 🤍

If you’ve been curious about trying reflexology, reiki or hypnotherapy and you’re local to Lambley, feel free to reach out and ask any questions.

You don’t have to struggle on your own 💙

Address

Lambley
NG4

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+447964999963

Website

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