Blue Hut Healing

Blue Hut Healing Reflexology encourages the body to relax and work naturally to restore balance Hi My name is Sarah
I am a trained Reflexologist .
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A reflexology session generally starts with an overview of your medical history (a Consultation). Reflexology is a lovely relaxing treatment and helps to reduce stress, enhances relaxation and sleep and promotes general wellbeing. This treatment is complimentary and non-evasive. Reflexology aims to encourage the body to relax and work naturally to restore its own healing balance . It is based on the belief that all parts of the body are reflected in the feet. Gentle pressure and massage is applied to the reflex points of the feet, blockages are released and the free flow of energy is restored to the body. treatment time is approx 1 hour

19/03/2026

✨ Feel Better, Faster ✨

Struggling with stress, poor sleep, or constant tension? You don’t have to keep pushing through it.

👣 Reflexology helps release built-up tension, improve circulation, and support your body’s natural healing.

🌿 Reiki works on a deeper level—calming the mind, rebalancing your energy, and leaving you feeling lighter and more in control.

💥 Imagine walking out feeling:
✔ Relaxed
✔ Recharged
✔ Clear-headed
✔ Back in balance

This isn’t just a treatment—it’s time dedicated to YOU.

📩 Message now to secure your session

Don’t wait until burnout hits—start feeling better today.

💚 A Moment Like This Makes My Work So Special 💚Today I received the most beautiful message from a client after her weigh...
16/03/2026

💚 A Moment Like This Makes My Work So Special 💚

Today I received the most beautiful message from a client after her weigh-in…

When she first came to see me, she weighed 19 stone 10.
Today she is 13 stone 10.

That’s an incredible 6 stone lost.

But what makes this even more special is that it wasn’t about strict diets or punishing herself. It was about changing her mindset.

Through HypnoSlimmer, she worked on her relationship with food, her habits, her confidence, and how she sees herself.

Because when the mind changes, everything else begins to follow.

Weight loss becomes easier.
Choices become healthier.
Self-belief grows stronger.

I am so proud of her commitment, her courage to start, and the amazing progress she has made. Messages like this remind me why I love what I do. 💚

If you feel stuck in the same patterns and nothing seems to work, know that sometimes the real change starts in the mind.

And you don’t have to do it alone.

💬 Message me if you’d like to find out more about HypnoSlimmer or how it could help you start your own journey.
✨ Your transformation could be next.

16/03/2026

✨ A little reminder… you deserve to feel good too. ✨

When life gets busy, stress and tension can quietly build up in the background. Taking time for your wellbeing isn’t a luxury — it’s essential.

Imagine giving yourself an hour to slow down, breathe, reset and leave feeling lighter, calmer and recharged. 💚

If you’ve been thinking about booking in, this is your sign.

📅 Appointments are now open
💬 Message me to book your slot or use the booking link.

Your wellbeing matters — and it starts with making time for you.

🌿 Take a Moment for Your Wellbeing 🌿Life gets busy, and we often forget to take time for ourselves. Your wellbeing matte...
13/03/2026

🌿 Take a Moment for Your Wellbeing 🌿

Life gets busy, and we often forget to take time for ourselves. Your wellbeing matters, and sometimes the best thing you can do is pause, reset, and give your mind and body a little care.

I have a few appointments available over the next couple of weeks for anyone needing some time to relax, recharge, and focus on their wellbeing.

✨ A calm, welcoming space
✨ Time just for you
✨ Helping you feel your best again

If you feel like you could benefit from a little self-care or wellbeing time, send me a message to book or ask any questions.

💌 Feel free to share this post with someone who might need a moment for themselves too.

This Mother’s Day, give the gift every mum truly deserves… a moment to breathe. 💐Instead of flowers that fade, treat her...
07/03/2026

This Mother’s Day, give the gift every mum truly deserves… a moment to breathe. 💐

Instead of flowers that fade, treat her to something that nurtures her wellbeing. Our gift vouchers can be used for relaxing treatments designed to help her unwind, recharge and feel truly cared for.

Whether it’s time to relax, reset or simply enjoy a little peace and quiet, a wellbeing experience is a gift she’ll remember long after Mother’s Day.

Gift vouchers are available now – the perfect way to say thank you for everything you do. 💝

Message to purchase or pop in to collect yours.

02/03/2026

🌷 Spring is the season of change… so why not change your mindset too? 🌷

As the days get brighter, it’s the perfect time to reset — not just your body, but your thinking.

✨ Hypnoslimmer isn’t just about losing weight.
It’s about transforming the way you think and feel around food, exercise, and yourself.

Here’s what we work on:

🧠 Mindset shift – Rewiring negative thought patterns that have kept you stuck
🍫 Emotional eating – Breaking the habit of turning to food for comfort, stress or boredom
🔥 Cravings control – Reducing sugar and junk cravings naturally
💪 Exercise motivation – Making movement feel easier, automatic and enjoyable
🥗 Healthier choices – Feeling drawn to better foods without forcing willpower
❤️ Confidence & self-belief – Building a stronger, more positive self-image

This isn’t another diet.
It’s a mental reset that helps you feel in control again.

☀️ With summer approaching, now is the perfect time to start.

⚠️ Important: The investment for Hypnoslimmer is increasing from £300 to £380 on 1st April.

If you’ve been thinking about it, this is your sign to book at the current price and save £80.
💙

Over the years I’ve had the privilege of supporting so many lovely people here in Lambley and the surrounding villages 🌿...
28/02/2026

Over the years I’ve had the privilege of supporting so many lovely people here in Lambley and the surrounding villages 🌿

From stress and burnout to emotional blocks, poor sleep, anxiety, and feeling stuck — every person who walks through my door has their own story.

That’s why I offer a blend of:

✨ Reflexology
✨ Reiki
✨ Hypnotherapy

So each session can be tailored to exactly what you need on the day.

My space is calm, private and completely judgement-free — somewhere you can properly exhale and be looked after for an hour.

A lot of my clients come through word of mouth, which honestly means the world 🤍

If you’ve been curious about trying reflexology, reiki or hypnotherapy and you’re local to Lambley, feel free to reach out and ask any questions.

You don’t have to struggle on your own 💙

🌸 Spring Reset for Your Mind & Body 🌸Spring is the season of renewal — lighter days, fresh air, and a natural invitation...
25/02/2026

🌸 Spring Reset for Your Mind & Body 🌸

Spring is the season of renewal — lighter days, fresh air, and a natural invitation to reset and rebalance.

After the heaviness of winter, our bodies and minds often crave a little extra care. Reflexology is a beautiful way to support that seasonal shift — helping to:

✨ Reduce stress and tension
✨ Improve sleep
✨ Boost circulation
✨ Support hormonal balance
✨ Encourage overall wellbeing

Taking time for yourself isn’t a luxury — it’s essential.

As we move into this new season, why not prioritise your wellbeing and give your body the reset it deserves?

🌿 Book in for your spring reflexology session today
Limited appointments available.

Message me directly

Your wellbeing starts here. 💚

15/02/2026
15/02/2026

✨ The Benefits of Reflexology at Blue Hut Healing ✨

Take time to slow down, switch off, and support your wellbeing naturally. At Blue Hut Healing, reflexology offers a calming, restorative experience designed to help your body rebalance from within.

🌿 Reduces stress and tension
💆‍♀️ Promotes deep relaxation
🩷 Improves circulation
🌙 Supports better sleep
⚡ Boosts energy levels
🤍 Encourages overall balance and wellbeing

Reflexology is more than just a treatment — it’s time just for you. A peaceful moment to reset both body and mind.

✨ Now taking bookings at Blue Hut Healing ✨
Message to book your reflexology session and begin your journey to relaxation and balance

10/02/2026

Feeling tense, tired, or in need of deep relaxation?

Reflexology is a gentle, holistic treatment that helps release tension and support balance throughout the body—starting from the feet 🌿

Many clients leave feeling calmer, lighter, and more relaxed both physically and mentally.

💷 Sessions from £40 for one hour

If you’re ready to switch off and recharge, feel free to message me to book or ask any questions 💚

07/02/2026

When the mindset shifts, the body follows 💭➡️✨
One of my clients has released 9kg in 4 weeks using Hypnoslimmer – and the biggest change wasn’t just on the scales.
Food feels calmer. Control feels natural. Confidence is rising.
This is what sustainable weight loss looks like.

Address

Lambley
NG4

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+447964999963

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