Blue Hut Healing

Blue Hut Healing Reflexology encourages the body to relax and work naturally to restore balance Hi My name is Sarah
I am a trained Reflexologist .
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A reflexology session generally starts with an overview of your medical history (a Consultation). Reflexology is a lovely relaxing treatment and helps to reduce stress, enhances relaxation and sleep and promotes general wellbeing. This treatment is complimentary and non-evasive. Reflexology aims to encourage the body to relax and work naturally to restore its own healing balance . It is based on the belief that all parts of the body are reflected in the feet. Gentle pressure and massage is applied to the reflex points of the feet, blockages are released and the free flow of energy is restored to the body. treatment time is approx 1 hour

Feeling frazzled?Reflexology helps calm the nervous system, release tension, and bring your body back into balance — all...
01/02/2026

Feeling frazzled?
Reflexology helps calm the nervous system, release tension, and bring your body back into balance — all through the feet 👣✨

Your moment of calm starts here.
📍 Blue Hut Healing, Lambley

One of my hypnoslimmers has lost 9lbs in just 2 weeks 🎉But what I love most isn’t just the number on the scales — it’s:✔...
30/01/2026

One of my hypnoslimmers has lost 9lbs in just 2 weeks 🎉

But what I love most isn’t just the number on the scales — it’s:

✔ feeling back in control

✔ calmer around food

✔ no willpower battles

✔ changes feeling easy, not forced

Hypnosis works with the subconscious mind — where habits actually live — so weight loss becomes a natural side effect, not a daily struggle.

Everyone’s journey is different, but this is what’s possible when the mind and body are finally on the same team 💙

⸻✨ The Benefits of Reflexology ✨Reflexology is a gentle yet powerful therapy that works on specific pressure points in t...
28/01/2026

⸻

✨ The Benefits of Reflexology ✨

Reflexology is a gentle yet powerful therapy that works on specific pressure points in the feet, which correspond to different areas of the body.

🌿 Deep relaxation – helps calm the nervous system and ease stress
🌿 Improved sleep – many clients report better, deeper rest
🌿 Supports balance – encourages the body’s natural healing processes
🌿 Boosts wellbeing – can help with tension, low energy, and feeling “out of sync”
🌿 Time just for you – a chance to slow down and reconnect with your body

Perfect if you’re feeling overwhelmed, tired, or simply in need of some nurturing self-care 💙

📍 Based in Lambley, Nottingham
📩 Message to book or find out more

24/01/2026

✨ Client Win ✨

One of my Hypnoslimming clients has lost 7lbs this week 🎉

This didn’t come from restriction or willpower battles — it came from working with the subconscious, changing patterns around food, and gently shifting mindset and behaviours.

Hypnoslimming supports you to:
✨ Feel more in control around food
✨ Reduce emotional eating
✨ Build healthier habits that feel natural, not forced

Every client’s journey is different, but results like this remind me how powerful it can be when the mind and body start working together.

If you’re feeling stuck with weight loss and tired of starting over, this could be the support you’ve been looking for.

📩 Message me to find out more
📅 Appointments available

💙 Blue Hut Healing
📍 Lambley, Nottingham

✨ Time to Put Yourself Back on the List ✨If you’ve been feeling tired, tense, or running on empty, this is your reminder...
24/01/2026

✨ Time to Put Yourself Back on the List ✨

If you’ve been feeling tired, tense, or running on empty, this is your reminder that you don’t have to keep pushing through.

At Blue Hut Healing, my Reiki and Reflexology sessions offer a calm, nurturing space where you can slow down, release built-up tension, and reconnect with your body.

These sessions are especially supportive if you’re:
✨ Feeling overwhelmed or stressed
✨ Struggling to fully relax
✨ In need of some quiet time just for you

Taking time for yourself isn’t indulgent — it’s essential.

📅 I have appointments available
💬 Message me

I’d love to support you 💙

✨ A gentle reminder ✨You don’t have to do everything today.You just have to do one kind thing for yourself.Pause.Breathe...
19/01/2026

✨ A gentle reminder ✨

You don’t have to do everything today.

You just have to do one kind thing for yourself.

Pause.

Breathe.

Unclench your jaw.

Drop your shoulders.

Wellbeing isn’t about being perfect, it’s about listening to what your body and mind need right now. And today, that might simply be rest 💙

What’s one small thing you can do for yourself today? 🌿









A gentle reminder…You don’t have to wait until you’re exhausted to rest.You don’t have to earn care.Reiki and Reflexolog...
14/01/2026

A gentle reminder…
You don’t have to wait until you’re exhausted to rest.
You don’t have to earn care.

Reiki and Reflexology offer space to soften, breathe, and come back to yourself 🤍
A pause for your body, mind, and nervous system.

If your system has been holding a lot, this is your invitation to receive.

✨ Appointments available
📍 Lambley, Nottingham
📩 Message to book

Your wellbeing matters.

💭 What if weight loss didn’t have to feel hard?One of my Hypnoslimming clients has lost 2kg in their first week — withou...
12/01/2026

💭 What if weight loss didn’t have to feel hard?
One of my Hypnoslimming clients has lost 2kg in their first week — without stress, guilt, or obsession.
Hypnoslimming works by changing your relationship with food at a subconscious level.
Your journey can feel lighter too 💙

08/01/2026

A little reminder 💙
Rest is productive.
Stillness is healing.
Looking after yourself is not optional — it’s necessary.

✨ Reiki & Reflexology to help you unwind and rebalance ✨

06/01/2026

Wellbeing check-in 🤍
You don’t need to heal everything today.
Focus on feeling a little calmer, a little safer, a little more grounded.
Small steps matter 🌿

This year, choose gentleness over pressure.Rest over rushing.Presence over perfection.Your wellbeing matters — not just ...
05/01/2026

This year, choose gentleness over pressure.
Rest over rushing.
Presence over perfection.

Your wellbeing matters — not just in January, but always 🤍
Appointments available ✨








✨ Weight Reduction Starts in the Mind ✨If you’ve tried diets, plans and willpower alone, you’re not failing — you’re jus...
01/01/2026

✨ Weight Reduction Starts in the Mind ✨

If you’ve tried diets, plans and willpower alone, you’re not failing — you’re just missing the mind–body connection.

Hypnoslimmer hypnotherapy works with your subconscious mind to help you:

• Change habits around food naturally

• Reduce emotional and comfort eating

• Improve motivation and self-control

• Feel calmer and more in control

• Support long-term weight reduction

Rather than restriction or punishment, hypnotherapy helps you reset your relationship with food, allowing healthier choices to feel easier and more natural.

🌿 Weight reduction doesn’t have to feel hard.

🌿 You don’t need to fight yourself to feel better.

When the mind is supported, the body can follow ✨

If you’re ready for a gentler, more effective approach to weight reduction, Hypnoslimmer may be right for you.

📩 Message to find out more or book

📍 Blue Hut Healing – Lambley, Nottingham

Address

Lambley
NG4

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+447964999963

Website

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