Laura Sylv Empowerment Coach

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Laura Sylv Empowerment Coach I'm Laura a Self-Love Expert & Empowerment Coach. Helping you be the best version of YOU! 💖

28/12/2025

Something I absolutely swear by


A good multivitamin.

It’s important to invest in a multivitamin that covers all essential vitamins and minerals. That use quality ingredients over bulking agents.

I’ve been taking multis for over a decade daily and I swear by them. Each year people will be like “it’s flu season” but (touch wood) no matter who I’m around, even if they’re sick, I don’t pick it up. That combined with a diet rich in fruits and vegetables.

These multis have been amazing, they cover a full spectrum and cover vegan essentials that most multis don’t.

Game changer.
As a holistic coach I ensure we work on every area of your body to ensure you’re living as optimally as possible.

Taking care of yourself isn’t selfish. It’s vital đŸ«¶đŸ»đŸ’—

I couldn’t think of a better way to start my retreat day 🎄

If you want to browse their products you can get up 20% off using my code LAURASYLV at the checkout. You can find the link in my bio.

You deserve to feel good!

*gifted.

27/12/2025

Christmas before social media is what my soul longs for.

No performance, just presence and joy.

Time together irl, not online.

It’s okay if your Christmas didn’t look insta worthy.
It’s okay if you burnt the roast potatoes.
It’s okay if you didn’t wear matching pjs.
It’s okay if none of your decorations match.

None of that matters, because the biggest gift is your time and presence with the people you love đŸŽ„đŸ«¶đŸ»âœš

Sometimes things don’t work out quite how we’d planned, and initially you might feel disappointed, hurt, angry, sad - an...
23/12/2025

Sometimes things don’t work out quite how we’d planned, and initially you might feel disappointed, hurt, angry, sad - and that’s okay, you’re allowed to feel, but with deep introspection, and self-awareness, you realise that perhaps the universe has delivered in your favour.

It all comes down to how you choose to see circumstances.

You can either allow it to consume you and have you wallow, or you can choose to see it as a blessing, because sometimes all it is, is redirection to something greater.

Believe that things are always working out for you.
Because they are.

And believe me, I know this isn’t easy! But it’s possible through that deep inner work and my goodness, it’s so worth it.

Forget New Year’s resolutions, just choose yourself. Choose to better your life one day at a time, whether you embark on the journey alone, or invest in guidance from someone who’s walked the path now carrying the torch.

Whatever you decide is always right. ✹

Trust and believe that everything is always working out for you, because it is đŸ™đŸ»âœšđŸ«¶đŸ»đŸ’—

Reminders you might need to hear this week..Everyone’s Christmas will look different. That doesn’t take away from how sp...
22/12/2025

Reminders you might need to hear this week..

Everyone’s Christmas will look different. That doesn’t take away from how special yours GETS to be.

If you find yourself comparing to others, put your phone down and be present, practice gratitude for what you DO have. Not what you don’t.

Some people have big families and extravagant gatherings, others enjoy a quiet Christmas - both are okay.

What someone chooses to eat has nothing to do with us - the kindest thing we can do is simply accept others choices without questioning them (and that goes for everything) - status, religion etccc

Christmas is a time to come together and find joy in the little things. Trying to create the ‘perfect’ Christmas will deplete you and you’ll be disappointed, because it will never be ‘enough’

Focus on having a good time, making it special, not perfect.

Let me know how this landed for you and what you would add in the comments.

Have a wonderful Christmas and save this for later, you might need it â„ïžâœšđŸ’—đŸŽ„đŸ«¶đŸ»

There’s the kind of confidence that looks like performance.The kind that’s forced and a way of proving something. But th...
19/12/2025

There’s the kind of confidence that looks like performance.
The kind that’s forced and a way of proving something.

But this kind?
It’s grounded.
It’s real.
It’s felt.

The kind that doesn’t need an announcement.
Feeling calm in situations that used to dystegulate you.
Using your voice without trembling.
Choosing yourself and for the first time not feeling guilty.

These aren’t jus my messages, they’re reminders of what’s possible when a woman chooses herself and feels safe enough to open up, be vulnerable and move through things that have been hold her back for years.

THIS is the kind of safe space I hold.

Receiving messages like this will never fail to move me đŸ„č

And if you’re reading this with a quiet voice saying “this is what I want, this is how I want to feel” trust it!

Your intuition never lies.

Becoming Her starts in January to help the start of your 2026 be the best era you’ve ever entered. The confidence you’re about to build and embody is unimaginable!

The rest of 2026 better watch out, because here you come! 😍

You don’t need to feel ready, just willing and in the know these changes are possible with the right guidance 😏

Link in bio or DM me HER! â€ïžâ€đŸ”„đŸ˜˜

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