Fallen Leaves Hypnotherapy

21/01/2026

A calm nervous system isn’t about being relaxed all the time.

It’s about having the ability to return to safety after stress.

When the nervous system is regulated, we think more clearly, sleep more deeply, and respond rather than react.

When it’s dysregulated, even small things can feel overwhelming, not because we’re failing, but because the body is in protection mode.

Learning how to support the nervous system is one of the most important (and overlooked) foundations of emotional wellbeing.

Book a discovery session today

https://fallenleaveshypnotherapy.co.uk

03/12/2025

I’ve been quietly deepening my work over the last few months, and I wanted to share something with those of you who follow my page.

Alongside hypnotherapy, I’ve been specialising in gentle trauma release work supporting people to feel calmer, safer and more grounded by working with the subconscious mind and the nervous system.

What is trauma informed hypnotherapy?
It simply means I work with your mind and body gently and safely.
You stay in control at all times, and nothing is forced or relived.
Together, we help your system release stress, anxiety, old patterns and trauma responses in a calm and supported way.

This approach is especially helpful for:

• anxiety and overthinking
• emotional overwhelm
• self doubt
• unexplained fear or tension
• recurring patterns in relationships
• inner child wounds
• feeling stuck or disconnected
• long standing stress responses
• low confidence or self worth
. Ptsd
. Ocd

It’s a soft but powerful way of coming back to yourself.

15/11/2025

Why Trauma Survivors Rub Their Feet Together While Resting

If you’ve ever noticed someone gently rubbing their feet together while lying down, you might be seeing something deeper than a habit. It’s called “cricketing,” and it’s a subconscious way the body soothes itself after trauma.

When someone experiences trauma, their nervous system can become stuck in a constant state of alert. Even when they’re safe, their body still searches for signals of comfort. The repetitive motion of rubbing the feet together creates rhythm and grounding, a quiet message to the brain that says, “You’re safe now.”

This movement activates the parasympathetic nervous system, the part responsible for calming and regulating the body. It lowers heart rate, releases tension, and slowly helps the nervous system settle after being on high alert for too long.

Cricketing isn’t something a person chooses to do consciously, it’s the body’s natural intelligence at work. The same instinct that makes us shiver when cold or yawn when tired helps trauma survivors find physical relief when words or logic can’t.

It’s a small, remarkable reminder that the body remembers pain but also knows how to heal. Sometimes, healing starts with something as simple as the soft brush of your own feet finding peace.

28/10/2025

So many of us forget to check in with ourselves, to ask ourselves are we living our best life? 🍁
Do we feel fulfilled or are we holding ourselves back? 🍂
Do we self sabotage our own joy and peace?

Start your journey towards fulfilment today

Contact Bee@Fallen Leaves Hypnotherapy
07938390125

25/10/2025

Do you suffer from overwhelm?

Does it just seem like life brings one problem after another?

When our nervous system isn’t balanced we feel like we’re on high alert, it can feel like the world’s crashing down on us.
In that state it can be impossible to think clearly and rationally and our security can feel threatened.

With a combination of neuroscience and body relaxation hypnotherapy can can give you a new way of handling challenges that make sure you feel in control, thinking clearly and staying calm no matter the challenge that comes up.

Learn a new way of being today
Book with Bee at Fallen Leaves Hypnotherapy
07938390125

21/10/2025

Do you ever feel like you want a change either with yourself or with your circumstances but your emotions just won’t follow?

That’s the subconscious at work, quietly running the stories and reactions that shape how we feel and respond every day.

When we enter hypnosis, the brain moves into a calm, focused rhythm, similar to that dreamy space between waking and sleep. In this relaxed state, the mind shifts from the busy, analytical level into the slower waves that access the subconscious , the part of us that holds our habits, emotions, and early life beliefs.

Here, we can communicate directly with those deeper patterns, helping the brain reprogram outdated stories, calm the survival system, and create new, healthy pathways of thought and emotion.

It’s not about control, it’s about freedom.
Freedom from old reactions, old fears, and the limits we’ve outgrown. 🍁

If you’re ready to feel calm, confident, and more connected to yourself, sessions are available both one to one and in small groups.

Fallen Leaves Hypnotherapy
Billie 07938 390125 🍂

19/10/2025

Fallen Leaves Hypnotherapy & Self Recovery 🍂🍁✨⭐️

13/10/2025

Did you know hypnotherapy isn’t sleep?
It’s a deeply relaxed focus state
the same one your brain naturally enters before sleep or when you daydream 🍂

It’s not about losing control
it’s about gaining control over what your subconscious is creating.🍁

03/10/2025

Group hypnotherapy sessions with Fallen leaves hypnotherapy 🍁

At St Paul’s parish hall, the meeting room Scotforth Lancaster 🍂

Starting this Wednesday 6.30 pm - 7.30 pm £7.00 per session, just bring a yoga mat and a blanket 🍁

Text 07938390125 to book your place
2 spaces left 🍂

15/09/2025

12/09/2025

Group sessions starting from the 24th of September 🍁

St Paul’s hall scotforth 🍂

Every Wednesday from the 26th September🍁

Message 07938390125 to book 🍂

31/08/2025

How often do you feel overwhelmed?
Do you find making decisions easy?
Do you overthink?
Do you organise your daily life and goals in a calm and positive way?

Sometimes we don’t realise how much we can get in our own way and take away our own peace 🍂

Start a new chapter today 🍁