Tasha Rose Counselling Therapies

19/01/2026

A little self care message for this week.

Email: tasharoseandcompany@gmail.com

12/01/2026

For a FREE consultation email:
tasharoseandcompany@gmail.com

10/01/2026

This video was too long to post to Facebook, so here's a YouTube link.

Email: tasharoseandcompany@gmail.com

https://youtu.be/VXI9BX6YfaE?si=jbuJttJ2nT8WpS6D

For a FREE consultation email: tasharoseandcompany@gmail.com

08/01/2026

Email: tasharoseandcompany@gmail.com

08/01/2026

Do you need support with your grief this new year?

06/01/2026

What happens in the FREE consultation?

Email: tasharoseandcompany@gmail.com

05/01/2026

A little self care message to start the new year.

For a FREE consultation email:
tasharoseandcompany@gmail.com

Follow for future videos of:
🌞 Therapy tools explained.
🌞 Therapist thought to AITA (Am I the A-hole).
🌞 Therapy topics in general, including issues with the profession and my suggested fixes.
🌞 and more 💫

29/12/2025

A self care message for this week ⭐

To inquire about a FREE consultation, email: tasharoseandcompany@gmail.com

26/12/2025

A little self care message for this weekend!

I hope you've all been able to have a peaceful, if not enjoyable Christmas 🎄🎁

If you would like to book, contact me at tasharoseandcompany@gmail.com

15/12/2025

All messages are to be taken as suggestions only and for you to be accountable to how you reflect and apply the messages to your life. if you need support with this, email me for a free consultation at:

tasharoseandcompany@gmail.com

29/09/2025

I love this post that I just saw on my FB feed. The message is so on point. After my breakdown and grief, I began to rebuild my life with my new boundaries, rules, hopes and dreams. Some new, some old and forgotten, some adjusted.

Sometimes our worst times can become our biggest blessings.

Sometimes our saddest times, become our deepest power source.

Sometimes, our saddest times screw us over to a depth we don't think we'll ever recover, but when a little glimmer returns, you can begin to choose to dig a new tunnel out and back into the light. Far away from the things that cause you to get planted so deep in the void.

If you would like support to begin to rebuild your life after grief, loss, and any other major life event, book now for a FREE consultation.

Email me at: tasharoseandcompany@gmail.com

26/09/2025

Therapy tip for the weekend 🧠

Limit phone (and other screen/tech use).

You can do this in a variety of ways depending on what YOU feel fits for your needs.

✨Put all your apps in a folder on your phone and make more steps to have to find the app on your home screens.

✨Remove socials from your phone and only use desktop versions.

✨ Put your phone in a drawer for the day

✨ Change your phone settings so that notifications only come through during specific times, or only specific people can ring you for emergencies. Or if you REALLY need a break then out your phone on airplane mode if you want to give yourself some much needed space.

✨ Explore what boundaries you feel would be wise for screen time and media use (of all kinds). Then begin to take steps to implement this. You may for example have a basic phone for weekends that people can call you on if needed.

✨ Return to the good old days with a basic 'dumbphone'.

✨ Set a timer and then when it alarms, you know that's time to out the phone (or other piece of media or tech) down!

There are many ways we can adjust our boundaries and engagement with the things that not only drain us via blue lights, but also feed up a constant stream of information to process. It has made our lives much more complex, in ways we don't fully acknowledge.

Taking time away from social media and technology devices will show you if you have an addiction, reliance, and/or are having your mental health negatively affected.