Way of the Viking

Way of the Viking Way of the Viking helps men reclaim strength, confidence & purpose through physical challenge, brotherhood, mindset work & real accountability.

For those ready to rise, reconnect & lead. Message us to join the movement.

19/12/2025

The killer of dreams all over the world!!!!

The wicked thing that is SELF-DOUBT!!

We aren’t born with self doubt...

There was a study into nursery school children who were asked what they would be when they grew up...

There was no fear or doubt as they declared astronauts, sports stars, pop stars, doctors and the like...

When re interviewed years later...they had become more ‘realistic’

But realism squashes dreams and aspirations

And leaves men playing life small and in sub-optimal levels..

It’s made them believe they aren’t capable.

But this is not because they AREN’T capable..

It is simply because they lost self belief.

Self belief and self esteem are the greatest gift anyone can have

It is the ability to trust yourself and believe in yourself to do your very best to achieve anything that you want to in
life

But every time we break our promises to ourselves...

Every time we say we are going to get fit this year, stop drinking, be more present with the family or whatever it may be... and then DON’T see it through....

This erodes our self belief each and every day until eventually all we can do is doubt our ability to do anything.

So we instead choose to hide and play it safe and only fulfil a fraction of our potential in life...

And I don’t just mean potential in work and career...I mean our potential to live a life we feel happy and calm in every day.

We all have this potential..but for many of us it takes daily work and practices to help us BELIEVE in ourselves again.

Way of the Viking was set up to give you the platform to build that self belief once more.

Join Us

https://way-of-the-viking.com/



18/12/2025

Ever feel the need to simply RESET??

You’ll be hard pushed to find a better option than going into nature.

Whenever I look back..any time I’ve felt like life just gets a bit too much…,

Nature calls me…

And soon I feel calm and regulated again.

It is our most natural healer and yet we so often ignore it.

If in doubt…head into nature.

https://way-of-the-viking.com/

17/12/2025

5 Signs You’ve Drifted From the Man You Were Meant to Be

Low energy.
No structure.
Short temper.
Comfort addiction.
Quiet regret.

If this list feels uncomfortably familiar, it’s not because you’re broken — it’s because you’ve drifted.

And drift is reversible.

This changes in January.

https://way-of-the-viking.com/

16/12/2025

If you believe it, you can create it!

But this is the problem most men face…

They simply don’t believe they can CHANGE or that they CAN create the life they want..

And I’m not talking about material gain here although I’m not dismissing that…

What I AM talking about is creating a version of yourself where you can choose to love life again (or maybe even for the first time ever!!)

Where you can wake up each day in control of your emotions and choosing to find happiness and joy all around you…despite the challenges the world throws at you.

Now I know this may all sound a bit wishy washy…

But it’s really not!

Every day we have a choice…whatever is going on around us we can choose how we decide to frame it…

SAS legend Melvyn Downes spoke in his book ‘Unbreakable’ of the racism and prejudice he had to face on a daily basis growing up…

And yet he never let his emotions get bitter about it or drag him down…

He used it as fuel.

Firstly he empathised with those that were racist towards him….he spoke how he understood that these perpetrators often didn’t know any better and it’s what they were being brought up with.
So he accepted that and didn’t allow it to make him bitter internally.
He then used each of those taunts as fuel….and any negative emotions that did come from it he used to create positive energy in his life and drive him through the toughest situations such as SAS selection and beyond.

We DO have a choice…

But without belief that we can create change we will be stuck to live a life at sub optimal level.

That belief comes from daily promises to ourselves being kept…doing the positive things we need to do to become the best versions of ourselves in the future.
If you want to create positive change in your life…but deep down currently feel it’s impossible….

Start by creating tiny positive changes daily and keep your promise to yourself that you will get them done…

Because with each task done you elevate your self-belief another notch…

Do that enough, and you will start to believe in yourself again 💪❤️

https://way-of-the-viking.com/

15/12/2025

Most men don’t fail because they lack motivation.

They fail because when pressure arrives…
They stop keeping their word to themselves.

Way of the Viking isn’t about aesthetics, fitness trends, or hype.

It’s about this:

Training men to keep their word to themselves under pressure.

Because the moment you break that promise:
You lose self-respect.
And without self-respect, everything else is noise.

This work exists to help men reclaim strength, direction, and earned self-esteem — in a world that slowly strips it away.

January tribe opening soon.
10 men only.

DM VIKING if you’re ready to stop lying to yourself and start living in alignment.

10/12/2025

The real source of power isn’t luck, timing, or outside approval …
it’s the moment you choose to take action.

Whether the result comes today or months from now doesn’t matter.

What matters is that you acted.

That single decision lights the spark.

That spark becomes momentum.

And momentum becomes the life you’ve been chasing.

You are one decision away from a completely different life.

Choose the path and step into your power.

Join us in 2026 👇

https://way-of-the-viking.com/

09/12/2025

Way of the Viking was created with one ambition…

To create a culture change amongst men…

Where it becomes not only normalised but sought after for men to talk openly and honestly…

To learn to understand their emotions…

Before their emotions override them..

So that they can use their emotions to their advantage.

This is done alongside a culture of striving to improve in all facets of life.

Maybe then we can put a dent in the shocking statistics that surround men and su***de rates.

It starts with US….

Every one of us men starting the movement towards creating that culture change.

Way of the Viking simply acts as a platform to instigate all of that change.

Join today 👇

https://way-of-the-viking.com/

05/12/2025

1. Comfort Has Replaced Purpose

Men aren’t failing from lack of opportunity….they’re stalled by too much comfort.
• Endless scrolling
• Easy dopamine (food, p**n, gaming, alcohol)
• Safe jobs they hate but won’t leave

When survival is easy, meaning becomes optional—and optional meaning gets ignored. Without a clear why, men drift, numb out, and slowly lose their edge.

Comfort doesn’t feel like a trap… until years disappear.

2. No Brotherhood, No Accountability

Most men are trying to fix their lives alone….and that rarely works.
• No tribe to call them out
• No men to train with
• No one to hold the standard when motivation drops

Isolation kills momentum. Men don’t rise in isolation—they rise in brotherhood under pressure.

Lone wolves starve. Packs thrive.

3. Disconnection From Their Body

Many men live entirely in their head:
• Overthinking
• Overplanning
• Overanalyzing

But they don’t train hard, move with intent, or do physically difficult things regularly. The body is the fastest way to:
• Rebuild confidence
• Release stress
• Restore self-respect

A weak or neglected body creates a fragile mind.

The Truth:

Men don’t get stuck because they’re broken.
They get stuck because they’ve lost:
• A mission
• A tribe
• A physical outlet

Restore those three, and everything changes fast.

Join our FREE 14 DAY CHALLENGE wherever you are by clicking the link below 👇

FREE 14 Day Challenge | Way-of-the-viking

What are you doing to ensure next year could be your best year yet? With 2026 fast approaching…What do you have planned ...
05/12/2025

What are you doing to ensure next year could be your best year yet?

With 2026 fast approaching…

What do you have planned going into next year to ensure this is not just another repeat of last year…

But instead the year you rebuild the BEST version of yourself!!

Sign up to our FREE 14 Day Challenge today to dip your toe into the Viking programme and community…

And already start creating the positive change you want to see in yourself and therefore your life.

Sign up by clicking the link below 👇

https://way-of-the-viking.com/free-14-day-challenge

04/12/2025

Meet the brilliant bloke that is Rich.

For almost two years, Rich flirted with the idea of joining Way of the Viking — private messages, gathering the info, but finding barriers and every reason not to take the step.

Then one day… he did.

He jumped into our FREE 14-Day Challenge, found his confidence, and rolled straight into our 6-Week RAID Tour……and he has NOT looked back since.

The change we’ve witnessed in Rich since that first day he walked through the doors has been nothing short of remarkable.

Today, he’s one of the most loved and respected members of our community…

Not because he’s perfect, but because he shows up, commits fully, gives his absolute best, and has the courage to lean into honest, powerful conversations.

Rich often says he wishes he’d signed up when he first considered it nearly two years ago…

But he’s here now — and we’re grateful to walk alongside him.

Drop a like or a share to show respect to a man who stepped out of his comfort zone and chose real, positive change.

Change is always our responsibility…

But when you place yourself in the right environment, surrounded by men who push and support you to be better…

The journey becomes a lot more achievable.

If you’re sitting on the fence…

What have you really got to lose?

Rich created change because he finally made a decision.

Not when he felt ready.
Not when life was perfect.
But when he was tired of staying the same.

And now he and his world around him are reaping the benefits.

DM “VIKING” today or apply via our website 👇

https://way-of-the-viking.com/

03/12/2025

Why You Always Put Yourself Last

You do everything for everyone…and you run on fumes.

Why is your own health always the last thing?

You feel selfish if you take time.

You think your family needs you more than your own body does.

So you postpone the workout, the appointment, the sleep….again.

Truth: You can’t lead others from empty.

Self-care isn’t selfish — it’s strategic.

The man who is well can protect and provide better.

Shift now:

1. Treat it like work — put health appointments in calendar and protect them like client calls. No editing.

2. Two small non-negotiables — 10-minute morning mobility + 20-minute weekly prep. Done.

3. Frame it for them — tell your loved ones: “I’ll be better for you if I do this.” Involve them.

You’re not stealing time — you’re investing in capacity.

Message today 👇

https://way-of-the-viking.com/

Really grateful to have been invited on the .official this afternoon to discuss everything Way of the Viking and mens me...
02/12/2025

Really grateful to have been invited on the .official this afternoon to discuss everything Way of the Viking and mens mental fitness.

Thanks so much Chris and Ash, it was brilliant to chat with you gents. 🙏🏻

Address

Perch Gym And Surrounding Nature
Lancing

Telephone

+447771750532

Website

https://linktr.ee/wayoftheviking

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