Rebekahgoughthehealthcoach

21/04/2026

Only 2 spaces left now 💛
If you’ve been thinking about it… this is your nudge.
A simple, supportive 30 minutes that could shift everything.

20/04/2026

17/04/2026

Your brain evolved to respond to sunlight. Bright light means day. Darkness means night. Your hormones, sleepiness, and mood follow this rhythm.

Then we invented screens.

Research on blue light exposure shows that screens in the evening suppress melatonin production, delay sleep onset, and reduce sleep quality. A 2025 study in eBioMedicine linked poor sleep patterns to accelerated brain aging.

When you scroll your phone in bed, you're essentially telling your brain the sun is still up. Your melatonin stays suppressed. Your cortisol stays elevated. Your body stays in "day mode" when it should be transitioning to sleep.

The result? You lie awake wondering why you can't fall asleep.

In my practice, the single sleep intervention that helps the most patients is also the simplest: no screens in the bedroom.

Here's the protocol: set a screen curfew 60 minutes before your ideal bedtime. Put your phone in another room. Charge it on the kitchen counter. If you need an alarm, use an old-fashioned alarm clock.

The first few nights will feel strange. You'll reach for your phone out of habit. That's okay. The urge fades within a week.

What replaces screen time? Reading (ideally a physical book). Stretching. Gentle music. Conversation. Journaling. Silence.

Your bedroom should be a sanctuary for sleep, not an extension of your office.

Do you bring your phone to bed?

16/04/2026

You know that feeling when your eating habits have just… drifted a bit?
Life gets busy, routines slip, and suddenly you’re not quite feeling like you anymore.
That’s exactly why I’ve created these slots.
✨ Only 6 spaces available for a FREE 30-minute Nutrition Makeover
This isn’t about strict plans, cutting everything out, or counting every calorie…
It’s about gently getting you back to:
✔️ Feeling comfortable in your clothes again
✔️ Having more energy day to day
✔️ Understanding what actually works for your body
✔️ Enjoying food without guilt or overthinking
We’ll look at what’s really going on for you right now and I’ll give you simple, realistic tweaks you can start straight away.
No pressure. No judgement. Just a supportive chat and a fresh start.
If you’ve been thinking “I need to do something, but I don’t know where to begin”… this is it.
📩 Message me “MAKEOVER” or use the link in my bio to grab one of the 6 spots
Let’s help you feel like yourself again 🌿

15/04/2026

One minute it’s
“cut carbs”
Next it’s
“eat more carbs”
Then it’s
“fasting is the answer”
No wonder so many women I speak to feel stuck.
What most midlife women actually want isn’t more noise…
it’s simple, clear guidance that works in real life.
Not perfection.
Not restriction.
Not another plan you can’t stick to.
Just:
Eat in a way that keeps your energy steady
Understand your body again
Feel back in control
That’s exactly what I focus on in my clinic.
Simple. Doable. Sustainable.
If you’re tired of the confusion, you’re not alone 🤍

14/04/2026

BLUE ZONES FOOD GUIDELINES + FREE PRINTABLE | We distilled more than 150 dietary surveys of the world’s longest-lived people to discover the secrets of a longevity diet. These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. By adopting some of the healthy eating principles into your daily life, you too can live better, longer.

https://www.bluezones.com/recipes/food-guidelines/

bluezonesdiet

13/04/2026

09/04/2026

Some mornings in clinic just remind me why I do this.
A lovely client sat down with me recently and said,
“I feel like I’ve tried everything and nothing sticks anymore.”
And honestly? I hear this all the time from ladies who are trying really hard.
The weight that suddenly won’t shift.
The energy dips that hit out of nowhere.
The cravings (especially that evening glass of wine that turns into two… or three).
This is exactly why I love my clinic space. It's not for quick fixes or rigid plans, but for real conversations, proper support, and a way of eating and living that actually works with your body now.
Inside my clinic, we focus on:
✨ Balancing blood sugar (without cutting out everything you enjoy)
✨ Simple, real food with no fads, no extremes
✨ Understanding why your body has changed
✨ Building habits that feel doable in real life
Because you don’t need more willpower.
You need the right approach for this stage of life.
If you’ve been feeling stuck, frustrated, or like your body isn’t playing ball anymore, you’re not alone.
And you don’t have to figure it out on your own either.
Drop me a message if you’d like to chat about how I can support you 😀