Sally German Coaching

Sally German Coaching Life Coach | Journaling Membership group | 1:1 Coaching https://linktr.ee/sally_german_coaching It's powerful and effective and backed by science and research.

I'm from London and I have a big passion for helping people find meaning in their life through using positive psychology and coaching.

5 years ago I was feeling stuck. I had spent years trying to find meaning to my life and to some extent I did through my job of teaching. I have a huge passion for helping people reach their goals and find it so satisfying. I know it's possible, whatever your li

fe has brought you, to live a full, meaningful and happy life. I use the methods and principles of Positive Psychology which encourage you to build on your strengths that you already have and to live aligned to your values. Positive Psychology focuses on what is going well in your life rather than what isn't. Make a difference to your life now. Today. Message me and book a free 20 minute call with me to find out more on how I can help you change your life for the better. We all deserve a chance to live a life full of meaning, love and happiness.

This Monday's prompt is about TRUST.This is such a complex word and takes time to build.Journaling can start you off exp...
27/04/2026

This Monday's prompt is about TRUST.

This is such a complex word and takes time to build.

Journaling can start you off exploring what it means to you.

Comment JOURNAL for prompts for the rest of the week.

🧡

If you’d like to experience this work for yourself, I’m hosting a New Moon session tomorrow (Sunday).I’ll guide you thr...
25/04/2026

If you’d like to experience this work for yourself, I’m hosting a New Moon session tomorrow (Sunday).

I’ll guide you through journaling to explore courage and trust.

You’re very welcome to join us.

DM me for how to sign up.

22/04/2026

I wonder if they'll listen? 😉🤔

17/04/2026

Practice the pause

Before reacting, choose to pause.

In your nourishing bubble of stillness, choose to breathe, let emotions soften and your thoughts settle.

Take a deep breath in.
Long, slow breath out.

And again.

What do you notice?

Send this to a friend who may need a reminder.

Hi 👋 You've found me!I'm Sally. I'm a life coach, a carer for my mum, a coffee lover and much more.Tu 50 was a big pivot...
15/04/2026

Hi 👋

You've found me!

I'm Sally. I'm a life coach, a carer for my mum, a coffee lover and much more.

Tu 50 was a big pivot moment.

I gave up my teaching job in Bristol, moved to Portugal, gave up alcohol, and started self discovery.

In 2022, I retrained as a Life Coach in Positive Psychology.

And everything started to fall into place.

The biggest thing I've learnt is that most suffering is unnecessary.

Once we can accept not only our circumstances but also who we are within those circumstances, life gets easier

Since caring for my mum after my Dad passed in 2025, my heart is fully open - filled with compassion which has impacted my business.

From beginning with a journaling membership (still going) to full embodiment & transformational spaces for women in midlife.

Here's how you can work with me in 2026.

My work is gentle but deeply transformative.

It's centred on pausing, noticing, discovering and embodying.

Together you'll move away from overthinking and constant doing, towards trust, calm and a deeper sense of self.

🌟

VIP | 12 months
Deeply transformative long-term support for women who are ready to fully reconnect with themselves and create lasting change. This is powerful work over 12 months. Please DM for more application form. Limited spots.

1:1 Coaching | 4 months
Personal and supportive coaching for women who are craving some private coaching so that they can create space and feel more in control. Apply for more information.

The Embodied Woman | 6 months
A deeply connected and supportive group where you learn about your patterns hidden in our subconscious. You will change how you see yourself and the world. Small group of women. Next group starts in June.

Space for You | 4 weeks
A gentle supportive group experience where you are gently guided through meditations, visualisations and journaling to help you slow down and create more inner space. DM for next dates.

The Journaling Circle | Monthly
My beautiful journaling membership with daily prompts and guided live journaling sessions.

DM me to find out out more. 🧡

Wondering what to journal about this week?I've got you covered. 🫶Every Monday, I'm going to share a prompt with you that...
13/04/2026

Wondering what to journal about this week?

I've got you covered. 🫶

Every Monday, I'm going to share a prompt with you that I only use with my journalers in the Journaling Circle.

🧡 The best prompts are very simple.

So, if you are new to journaling or just want some inspiration, you're in the right place.

Just comment JOURNAL and I'll send you prompts for the rest of the week. ⬇️

It's been a year of love, loss, showing up, trust and gratitude.I'm so grateful for all the life lessons I've had this y...
24/12/2025

It's been a year of love, loss, showing up, trust and gratitude.

I'm so grateful for all the life lessons I've had this year.

It's humbled me.

As the year comes to an end, I've decided next year - there'll be no 'new' me's, no new promises.

Instead, I'm going to continue to expand my heart with love, squeeze as much life out of the year as I can, have more adventures and keep practising deep gratitude for the people in my life.

Life is short and precious. Squeeze people squeeze. 🫶🧡

You trust the pilot because they're an expert at flying.You trust your doctor, because they have years of experience.You...
20/12/2025

You trust the pilot because they're an expert at flying.

You trust your doctor, because they have years of experience.

You trust the train driver, because they know how to drive a train.

The work we do in the Embodied Woman is to build self-trust.

So that you can recognise how you are already the expert in your own life.

We journal, reflect, practise and embody trust.

Life-long changes can then take place.

Learn more or apply with link in bio.

You're just realising you're in the same place as you were this time last year.Life got busy.You didn't prioritise yours...
17/12/2025

You're just realising you're in the same place as you were this time last year.

Life got busy.
You didn't prioritise yourself again.

Ok, you need space and time to expand your horizons.
Build deep-rooted self belief
And develop unshakeable self-trust.

The first step is to pause and notice what's happening.

Then GAME CHANGER

Bring in some self compassion.

This is what we do in month one of Embodied Woman.

You can apply now if you're drawn.

17/12/2025

There are different versions of ourselves that show up in different situations.

Today two showed up for me.

One was telling me to go to the gym. I really didn't want to go but I felt I 'should' because I'd booked and paid for it.

The other version wanted me to go outside, connect with nature, run, breathe in fresh air.

I chose to listen to the latter version.

And she was right. I feel great.

Which version of you are you listening to today?

04/12/2025

When you are fully aligned with your business, you want to show up every day and make it work.

Find something you believe in and others will do too.

I love my business. 🧡

The women I work with aren’t strangers to inner work.They’re self-aware, emotionally intelligent, and already know the s...
02/12/2025

The women I work with aren’t strangers to inner work.

They’re self-aware, emotionally intelligent, and already know the stories that have been keeping them small.

What they’re craving isn’t more insight…
but a space where they can practice vulnerability, be witnessed, and embody what they’ve been learning.

A space where safety meets courage.

Where truth meets compassion.

Where the next version of themselves can finally breathe.

This is the work I know intimately.

I’ve lived through the discomfort.

If you saw yourself in those slides… if you’ve been feeling the pull to step into “what’s next”…

The Embodied Woman is the space I created for exactly this.

A 6-month journey where we take everything you’ve uncovered through journaling and begin living it — together, with support, structure and compassion.

✨ Monthly coaching
✨ Monthly journaling coaching
✨ A women’s circle for truth + connection
✨ Plus community, integration, and a space built for your growth.

There are 10 spaces total and 5 are already taken.

Send me a DM and I’ll share the details with you.

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Langport

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