West Coast OM

16/12/2025

Winter Solstice Special this coming Sunday with the YOGA for Everyone Team

✨🪷🕉️

Winter Solstice Celebration 🩵❄️

I am delighted to announce that myself, Susan Staddon and Paul Symington Paul's Yoga will joining up together again this year for a lovely morning to Celebrate the Winter Solstice 🩵🎉

We will take you through a mixture of different yoga styles, pranayama (breathing) and plenty of gentle relaxation in time for the festive period ahead 🎄✨

There will be snacks provided and plenty of time to chat and catch up 🩵🤣

This event is completely FREE we only ask for donations which are going to a local charity for those most in need throughout the Christmas period 🩵🙏🏻

It will be held at The Howard Centre, Portland Road, Kilmarnock on Sunday 21st December from 10-12pm and Everyone is welcome 🩵

06/12/2025

Disconnect from the BS
✨
RECONNECT to the GS

🌴 An Oasis of Calm 🌴

YOGA FOR EVERYONE
donation class in Kilmarnock
tomorrow @ 9.45am
& The next two Sunday's

I'm the Yoga Guide tomorrow & you're welcome to come along.

No experience needed.
Book Via post below or DM.

🎄✨💚

06/12/2025

Relax, feel & breath in the goodness of this image
🎄

This is not a painting. Nature spent centuries sculpting this giant — one branch, one ring, one season at a time. 🌳✨

Looking up from the base, this massive tree becomes a living cathedral, its canopy forming a perfect green dome against the sky.

Every twist of bark and branching limb tells a story of storms survived, summers stretched toward the sun, and decades layered into quiet strength.

A reminder that some of Earth’s greatest works take hundreds of years to create.

Follow David Attenborough Fans for more.

06/12/2025

Take some Magical You Time to Recharge during this busy season
✨🕉️🎄
Tomorrow at 9.45am

04/12/2025

*** This Sunday in Kilmarnock***
🪷
It's me that's your Yoga Guide for our Yoga For Everyone Class
✨
*** You Are Warmly Invited ***
💚
Book Via this link or DM for more information:

https://linktr.ee/the_wellnesshut?utm_source=linktree_profile_share<sid=99525278-36d9-4463-aae2-94d74594ae94

03/12/2025

https://www.facebook.com/share/r/1G3DFLZma1/

29/11/2025

** STARTING TOMORROW**
✨With Paul ✨

I’m happy to be part of the Yoga for Everyone community project — a weekly donation-based class where different teachers share a gentle blend of movement, breath, and relaxation.
Whether you’re brand new or returning to your mat, you’re welcome here.
Sundays 9:45–10:45am at The Howard Centre, Kilmarnock.

🍁✨🪷

Yoga for Everyone 💛

We—Susan Staddon, Paul Symington, Shinade Jayne, Ulrike Graham, Ruth Kenny, and myself—have come together with one shared intention: to make yoga accessible to everyone 💛

Yoga for Everyone is a community project where each class operates on a donation basis. You are welcome to contribute whatever feels comfortable for you—whether that’s £2, £10, or anything in between. Yoga mats are available for all, so just bring yourself 💛

Each session offers a gentle blend of yoga styles, pranayama (breathwork), and calming relaxation to help you unwind. It’s a beautiful opportunity to stretch your body, soothe your mind, and connect with others in a welcoming space 💛

Classes run every Sunday from 9:45–10:45am at The Howard Centre, Portland Road, Kilmarnock, beginning November 30th.

Everyone is welcome—no experience needed 💛

Join us in creating an inclusive, supportive community where yoga truly is for everyone 💛

Please book ⬇️
https://linktr.ee/the_wellnesshut

25/06/2025

16/05/2025

Shaolin Wisdom
💚⚓✨

🌟 Life is not about what the world tells us we should have. It is not about having cars, lots of friends, or meeting standards of success. From the moment w...

15/05/2025

Take a wee pause ☀️

I highly recommend the appricated work of Richard Rudd Gene Keys

' There's such exquisiteness in the tonality of the light as it falls on a branch, or as it falls on someone's face.' - Richard RuddLearn more about contempl...

13/05/2025

A couple of days ago, I completed a powerful and grounding weekend with Judy Hirsh Sampath—founder of Yoga United, and a woman who truly understands therapeutic embodiment.

We explored what it means to meet anxiety, depression, and overwhelm through the body—not as problems to fix, but as states to feel, move with, and witness with compassion.

Judy is offering a similar workshop online in June, for anyone who feels called to go deeper.

Coming soon… I’ll be in conversation with her through West Coast OM, where we’ll explore: rest, resilience, and what it means to recover your nervous system without leaving your soul behind.

Still integrating. Still in awe. Still on the path.

08/05/2025