West Coast OM

West Coast OM West Coast OM is a sanctuary for holistic wellness, rooted in ancient yogic and global indigenous wisdom.

It offers nourishing experiences to support nervous system balance, soul restoration, and embodied living for our times. One-to-one and group sessions are available on request.

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Largs

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LIVING HEALTH DAILY

Hello :) I am Shinade Jayne Gribben & Welcome to Yoga8 - This is my offering of Yoga and I’ve designed it for the world we live in now!

Here the main aim is the cultivation of a ‘Yoga Mindset’ for your everyday life, out in the world beyond that amazing benefits of the stretches and shapes we make on Yoga Mat :)

Using ‘The 8 Limbs of Yoga’ as guidelines, this friendly page is here to help you use what Yoga is whether you have a regular physical posture routine or not.

A ‘Yoga Mindset’ added to another type of exercise or activity you do is so doable. Of course, using traditional Yoga Postures regularly is extremely beneficial for your overall health but not 100% necessary to have a ‘Yoga Mindset’