Michaela Pain Counselling

18/11/2025

I find this helpful:
Take one minute right now to pause:
1. Inhale slowly through your nose for 4 counts.
2. Hold for 4 counts.
3. Exhale gently through your mouth for 6 counts.
4. Repeat 3 times.
Your nervous system will thank you.

21/10/2025

Stress and anxiety aren’t the same thing. Stress is usually a response to an external pressure (like work deadlines), while anxiety can linger even when nothing specific is happening. 🌿 Have you noticed the difference in your life?

10/10/2025

Therapy doesn’t erase challenges — it helps you build the tools to face them differently. 🌱 What’s one tool that already helps you cope?

10/10/2025

It's World Mental Health day today, which reminds us: mental health is health. Just as we care for our bodies, we must care for our minds

08/10/2025

What’s one thing you do that helps you reset after a hard day? ✨ (Mine is making a cup of tea and sitting in silence for a few minutes.)

06/10/2025

Here are 5 signs you may need stronger boundaries:
1. You say ‘yes’ when you really want to say ‘no.’
2. You often feel drained after spending time with others.
3. You feel guilty prioritising your needs.
4. You avoid conflict, even when something bothers you.
5. You’re unsure where your responsibilities end and others’ begin.
Healthy boundaries protect our energy and relationships. Which of these resonates with you most?

24/09/2025

One small act of kindness that always lifts me up is to thank someone who thinks they're not seen, for the great job they do. 💛 I’d love to hear yours.

19/09/2025

Boundaries aren’t walls — they’re bridges. They show others how to connect with us safely, while protecting our energy. 🌸 Do you have a boundary that helps you feel more at peace?

17/09/2025

When you feel stressed, which helps you more? 🌿 A walk in nature OR 🎧 Listening to music. I'd love to hear what you find helpful.

15/09/2025

Anxiety isn’t a weakness — it’s our mind’s way of trying to keep us safe. The challenge is that sometimes it works too hard, alerting us even when there’s no real danger. 🌊 Therapy can help us learn how to respond, rather than react. Do you notice what triggers your anxiety most often?

12/09/2025

12/09/2025

This is a 'must read' piece and will hopefully help more of us to embrace our vulnerability rather than run from it. Thank you Luke.

Luke Row explores how overthinking in therapy can block change, and why vulnerability matters more than self-awareness 💭 http://ow.ly/fwuH106l4OY