Hypnotherapy Now

14/12/2024

Step boldly into the unfolding light,
Where hearts are unguarded and dreams take flight.
A new adventure hums beneath the skies,
With laughter to fill us and tears to dry.

For when storms come, as they often do,
We’ll gather the shards, begin anew.
Dust off the weight of pride’s disguise,
Each stumble teaches, each fall makes wise.

Life is a for loving, for living, for now—
Not yesterday’s shadows, nor future’s vow.
So cast off worry; let it slip away,
The past has faded; tomorrow’s clay.

What wonders wait in the paths unknown?
What seeds will bloom from the love we’ve sown?
Step boldly, gently, hand in hand—
The next adventure will be grand.😀

18/11/2024

"Richard Bandler & Tony Robbins: A Reunion for the Ages"

Once divided by the tides of ego and ambition, two giants of transformation stand united again. This moment, long anticipated by those who know their story, is not just a reconciliation—it is a testament to the power of healing.

In a world once defined by clashes and divides, a new dawn rises. Here, cooperation, acceptance, and teamwork forge the path to a brighter reality.

Let this meeting inspire us all to take responsibility for the future we wish to create. Share in the joy, witness the proof, and together, let’s weave a better tomorrow.

21/08/2024

In this weeks episode…

Red Flags: Identifying and Avoiding Toxic Partners | Zed Phoenix====================================================In this weeks episode we are taking a co...

08/08/2024

My ebook is available to buy now!!!

I am so proud of this book and I think everyone should have a copy, it is for the 21 Century essential reading…more like a survival guide 😂

Red Flags: Identifying and Avoiding Toxic Partners is a comprehensive guide designed to help individuals recognise and break free from toxic relationships.

This book delves into the subtle and overt behaviours of toxic partners, offering readers practical tools to identify red flags early on.

Through detailed chapters, readers will learn about the different types of toxic partners, including narcissists, manipulators, and abusers, and understand the psychological tactics they employ.

The book also provides strategies for escaping toxic relationships, healing from emotional trauma, and rebuilding a life grounded in self-love and healthy connections.

This book is aimed at anyone who has experienced or is currently in a toxic relationship, as well as those who want to equip themselves with the knowledge to prevent future harmful relationships. Whether you are seeking to understand your own experiences, support a loved one, or simply gain insight into the dynamics of toxic relationships, Red Flags offers valuable guidance.

With real-life case studies, checklists for identifying red flags, and a comprehensive safety planning guide, this book is an essential resource for anyone committed to cultivating a life of respect, trust, and genuine affection. Don't wait—empower yourself with the knowledge and tools to recognise and avoid toxic partners and start your journey towards healthier, more fulfilling relationships today.��Unlock the Secrets to Healthy Relationships with “Red Flags: Identifying and Avoiding Toxic Partners”

Are you tired of feeling trapped in toxic relationships? Do you find yourself wondering how to recognise the red flags before it's too late? Welcome to “Red Flags: Identifying and Avoiding Toxic Partners,” your comprehensive guide to understanding, identifying, and escaping the grip of toxic relationships.

Why This Book is Your Essential Companion:

1. Understand the Dynamics: Dive deep into the psychology of toxic relationships and learn why they happen and how they affect your emotional and physical well-being.

2. Recognise Red Flags: Discover how to spot the subtle and overt signs of toxic behaviour before they escalate, protecting yourself from emotional harm.

3. Types of Toxic Partners: Get detailed descriptions of different toxic personalities, including narcissists, manipulators, and abusers, so you can identify them quickly.

4. Break the Cycle: Learn practical strategies for breaking free from toxic relationships and regaining your independence and self-worth.

5. Heal and Recover: Find out how to heal from the trauma of toxic relationships and rebuild your life with confidence and self-love.

6. Prevent Future Toxic Relationships: Equip yourself with the knowledge to avoid falling into the same patterns, ensuring healthier and happier future relationships.

7. Real-Life Case Studies: Read inspiring stories of individuals who have successfully navigated and escaped toxic relationships, providing you with hope and actionable insights.

8. Practical Tools and Checklists: Use my detailed checklists and tools to assess your relationships, plan your exit, and ensure your safety.

9. Expert Advice: Benefit from the insights of a relationship therapist who has experienced and overcome toxic relationships firsthand.��10. Empower Yourself: Empower yourself with the skills and knowledge to create and maintain healthy, fulfilling relationships built on mutual respect and trust.

Red Flags: Identifying and Avoiding Toxic Partners eBook : Phoenix, Zed: Amazon.co.uk

08/08/2024

I am extremely proud to announce my new ebook will be released next week on Amazon. 👋 This has ended up being the culmination of years of heart breaking research, unbeknownst to me!!!

coming soon…

09/07/2024

So I’m having a bad day…

Today, we're talking about something we all experience but often don't discuss—having a bad day.

It's important to acknowledge when we’re feeling down and to understand that it’s perfectly okay. Thats why I’m writing this post because as the title suggests, I’m having a really bad day!

We all have those days when nothing seems to go right, today is one of them and it feels like the weight of the world is on our/my shoulders. Admitting that we’re having a bad day is the first step towards feeling better. It’s a part of being human, and there’s no need to hide it or feel ashamed.

As I write this I’m sitting in a coffee shop and I’m desperately trying to hold back tears of utter desperation as the life, I imagined I was building, begins to collapse.

It’s time to admit the truth.

Today, I feel like I’m drowning. I’m exhausted from treading water in the middle of an ocean and the spectators on the big ship passing slowly by applauding, instead of helping or throwing a life line or putting a life boat in the water. Are instead just laughing as they look at me telling me how much stronger I will be getting myself out of the middle of the ocean and swimming to shore thousands of miles away.

Maybe that’s true, but only if I survive the day, right?

So as a qualified therapist here is my advice to myself and anyone else who cares to read it.

Here’s why it’s important to talk about bad days:

1. **Emotional Release**: Talking about our feelings helps release pent-up emotions and reduces stress.

2. **Connection**: Sharing our struggles can create a sense of connection and understanding with others. It reminds us that we’re not alone.

3. **Perspective**: Verbalizing our thoughts can provide clarity and perspective, helping us to see solutions more clearly.

4. **Support**: Opening up allows others to offer support, encouragement, and advice."

Talking to someone you trust about your bad day can make a big difference.

It could be a friend, family member, or even a therapist. Just expressing how you feel can be incredibly therapeutic.

Now, let’s discuss some practical tips to help change your state when you’re having a bad day:

1. **Take a Break**: Sometimes, stepping away from the situation and giving yourself a moment to breathe can help reset your mind. Sitting in a public coffee shop and writing a post!

2. **Physical Activity**: Exercise releases endorphins, which can improve your mood. A walk with Monty my dog, a workout, or even some stretching can make a big difference.

3. **Mindfulness and Meditation**: Practice mindfulness or meditation to center yourself and reduce anxiety. Even a few minutes of deep breathing can help.

4. **Positive Distractions**: Engage in activities that bring you joy, whether it’s reading, listening to music, watching a funny video, or spending time with a pet, Monty my dog.

5. **Gratitude Journal**: Write down things you’re grateful for. Focusing on the positive aspects of your life can shift your mindset.

6. **Reach Out**: Talk to someone who can offer a listening ear and support. Sometimes, just knowing someone cares can make all the difference.

7. **Self-Compassion**: Be kind to yourself. Acknowledge that it’s okay to have bad days and that they don’t define you. Treat yourself with the same compassion you would offer a friend.

Changing your state isn’t about ignoring your feelings or pretending everything is okay. It’s about acknowledging your emotions and taking proactive steps to feel better. It’s a process, and it’s different for everyone.

Remember, it’s perfectly okay to have a bad day. What’s important is how we respond to it. By acknowledging our feelings, talking about them, and using theis advice to change our state, we can navigate through tough times with resilience and grace.

Stay strong, stay positive, and remember to be kind to yourself.

Now for that long dog walk…

03/07/2024

This is perhaps one of the most painful and most personal things to happen to me during my relationship with my toxic ex.

My story of geographical isolation mirrors those of many men and women involved with narcissists.

08/04/2024

In the intricate landscape of human connections, the dynamics between individuals can sometimes be profoundly influenced by past experiences, especially in cases of complex trauma.

Complex trauma, often stemming from prolonged exposure to traumatic events, can significantly impact one's ability to form and maintain healthy relationships. Nowhere is this more evident than in co-dependent relationships, where patterns of behavior are deeply intertwined and often unhealthy.

co-dependency is debilitatingIn the intricate landscape of human connections, the dynamics between individuals can sometimes be profoundly influenced by past experiences, especially in cases of complex trauma. Complex trauma, often stemming from prolonged exposure to traumatic events, can significan...

27/03/2024

Let's explore how we can harness the principles of NLP to model excellence and unlock our full potential.

In the quest for personal and professional growth, many individuals seek to emulate the achievements of successful people in their respective fields. By studying the behaviors, mindset, and strategies of these high achievers, we can uncover valuable insights and techniques for replicating their succ...

27/03/2024

In life, we inevitably encounter situations that seem to spiral beyond our ability to manage. Whether it's a personal crisis, a sudden loss, financial turmoil, or a global pandemic, the feeling of being overwhelmed can be paralyzing. However, even in the face of seemingly insurmountable challenges, there are strategies you can employ to regain a sense of control and navigate through the storm.

In life, we inevitably encounter situations that seem to spiral beyond our ability to manage. Whether it's a personal crisis, a sudden loss, financial turmoil, or a global pandemic, the feeling of being overwhelmed can be paralyzing. However, even in the face of seemingly insurmountable challenges,....

18/03/2024

Transform your mind and body with our specialized hypnotherapy program designed to aid in weight loss.

Our tailored sessions focus on changing your mindset to achieve lasting results.

Experience a unique approach to weight management with our proven techniques that empower you to reach your wellness goals effortlessly.

Link in the comments!

17/03/2024

In the wake of unprecedented challenges facing our healthcare system, it's more important than ever to support the dedicated doctors, nurses, and staff of the National Health Service (NHS).

These frontline heroes tirelessly work long hours, often under immense pressure, to provide care and support to those in need.

Recognizing the significant toll that this can take on their mental and emotional well-being, I am committed to offering free hypnotherapy and life coaching sessions to NHS staff as a gesture of gratitude and support.

Supporting Our Healthcare HeroesIn the wake of unprecedented challenges facing our healthcare system, it's more important than ever to support the dedicated doctors, nurses, and staff of the National Health Service (NHS). These frontline heroes tirelessly work long hours, often under immense pressur...

17/03/2024

While many relationships enrich our lives and bring us joy, others can have a detrimental impact, draining our energy and leaving us feeling emotionally depleted. Toxic individuals, in particular, possess a knack for spreading negativity and discord wherever they go, leaving a trail of destruction in their wake. However, with the help of NLP coaching...

Being free from a toxic relationshipIn life, we inevitably encounter a wide array of people, each with their own unique qualities and characteristics. While many relationships enrich our lives and bring us joy, others can have a detrimental impact, draining our energy and leaving us feeling emotiona...

17/03/2024

In the face of these unprecedented changes, prioritizing mental health has never been more crucial. NLP coaching and hypnotherapy offer valuable tools for individuals to navigate this evolving landscape with resilience and adaptability.

In an era marked by rapid technological advancement and economic instability, the world is undergoing profound transformation. The rise of Artificial Intelligence (AI) is reshaping industries, altering job markets, and challenging existing social structures. Simultaneously, collapsing economies arou...

17/03/2024

Empowering Children and Educators: The Benefits of NLP Techniques in Education.

The education system isn't broken, its simply outdate and all educators and parents should be invested in the future of education as the world enters into a profound and unprecedented period of change.

The education system isn't broken, its simply outdate and all educators and parents should be invested in the future of education as the world enters into a profound and unprecedented period of change.Neuro-Linguistic Programming (NLP) has gained recognition as a powerful tool for personal developme...

17/03/2024

Donald Trump is a master of fear based leadership. However if we understanding fear-based leadership we can mitigate its Impact with NLP and Hypnotherapy Techniques

Donald Trump: Fear-Based LeadershipLeadership comes in many forms, and while some leaders inspire through positivity and empowerment, others employ fear tactics to assert control and influence. President Trump, among others, has been noted for his use of fear-based rhetoric to convey his messages. U...

08/03/2024

Supporting a loved one struggling with an eating disorder can be a challenging and emotional journey. It requires patience, empathy, and a deep understanding of the complexities surrounding these disorders.

Hypnotherapist Zed Phoenix has developed innovative techniques that can complement traditional treatment methods and provide valuable support for individuals battling eating disorders.

Supporting a Loved One with an Eating DisorderSupporting a loved one struggling with an eating disorder can be a challenging and emotional journey. It requires patience, empathy, and a deep understanding of the complexities surrounding these disorders. While traditional therapies play a crucial role...

08/03/2024

Obesity medications, such as appetite suppressants and fat absorption inhibitors, are often prescribed to help individuals lose weight or manage obesity-related health conditions. While these medications may offer some benefits in terms of weight loss, they can also have significant emotional consequences.

Exploring the Emotional Impact of Obesity Medications Obesity, a complex and multifaceted health issue, affects millions of people worldwide, impacting not only physical health but also emotional well-being. While obesity medications are sometimes prescribed to aid in weight management, they can hav...