Helen Thompson Therapies

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Helen Thompson Therapies

Offering treatments in Bowen Therapy, Lymphatic Drainage Massage / MLD, & Reflexology

Tuesday & Thursday - The Therapy Room, Bodmin - Tel: 01208 76009
Wednesday, Friday & alternate Saturdays -The Kensey Centre, Westgate Street, Launceston
Tel: 07909115735

05/08/2025

Groundbreaking Research Reveals How Your Calf's "Forgotten Muscle" Slashes Blood Sugar by 52%, Prevents Heart Failure, and Burns Calories for Hours—All Without Breaking a Sweat

28/03/2025

🧠👀Are you screwing up your hormones by confusing your brain??

Your body relies on your eyes to know when it’s night or day and will regulate your hormones accordingly.

⏰It’s called your Circadian clock. It’s an internal “clock” that runs your bodily functions.

👀 And it gets its cues from the eyes.

❌Not going to bed early enough,
❌Too much bright light at the wrong part of the day
❌Too much screen time at bed time.

These things confuse the brain and screw up your circadian clock.

Evidence is emerging, showing links between cancer and a disrupted Circadian rhythm!

How to help your circadian rhythm:
✅View early morning low lying sunlight. Not through windows. If no sunlight, turn the lights up in the house as bright as possible.
✅Exercise in the morning.
✅Stop caffeine by 12 noon. Latest at 4pm
✅Don’t eat dinner too late. Anywhere between 5-7pm
✅Watch sunset. Not through windows. Get outside!
✅Dim lights in the house
✅Limit evening screen time/and or turn down screen brightness.
✅Bed by 10pm with no screen time for the last hour.

I don’t make the rules, just giving advice 😂

02/11/2024

Are you fed up of chronic pain? Suffering with regular headaches? Back ache? Need to lower your stress levels?.........Come and try Bowen Therapy 💕
Offering 6 taster sessions at my Bodmin clinic on Thursday 5th December 2024
💚 gentle moves - no hard manipulations
💚 treats the whole body
DM me for more details 💕

15/10/2024

Having spent so many years resistant to equipment I finally bought this for my lymphatic treatments and am absolutely loving it!! 🥰

09/04/2024

I’m Helen! I started my therapy journey in 2011/12, training in massage and reflexology. After successfully completing the courses went on to work in clinics in Launceston and Liskeard where I saw a variety of clients with various conditions. This increased my interest in the other treatments I could offer to help them. In 2017 I completed my training in the Bowen Technique and have kept all my skills up to date with further learning over the years.
More recently, in 2021 I completed my training in Manual Lymph Drainage according to Dr Vodder level 1 and 2 Applied MLD followed by level 3 Lymphoedema in 2022. These skills will be reviewed every year to ensure I am offering a high standard of lymphatic massage. I am registered with MLD UK and other organisations that also help to keep my knowledge up to date.

I moved my clinic from Liskeard to Bodmin in 2018 and have more recently increased my availability in Bodmin and Launceston.....

Tuesday - 9am - 6pm, Bodmin
Wednesday 9am - 6pm, Launceston
Thursday 9am - 6pm, Bodmin
Friday 9am - 6pm, Launceston
Alternate Satrudays 9am - 6pm, Launceston

Address

Bodmin And Launceston

Opening Hours

Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00

Telephone

+447909115735

Website

http://www.helenthompson.org.uk/

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