03/01/2023
THE BELIEFS I WORK FROM
We can lighten or remove the things weighing us down if we are willing to be honest with ourselves, face the tough stuff, gain acceptance, & make some changes to how we live/behave/think. This isn't always easy but it's important. Feel, Deal, Heal.
We do have to ‘make time for our wellness or make time for our illness’. A lifestyle that nourishes us is vital. In Costa Rica they say Pure Vida meaning Pure Life. It means to live in a way that is simple and happy. I can’t think of a better motto for living.
I am more interested in what’s led you to behave in a certain way than how you behaved. I won’t judge you but will reflect & challenge when needed. You can tell me anything, there’s probably very little I haven’t already heard and helped people with.
It’s important to remember most of us were not taught how to operate as adults, set boundaries, manage a house/family/finances, have healthy relationships & self-esteem. We are just stumbling around doing our best with the cards we’ve been dealt.
We expect too much from ourselves. None of us can be perfect all the time & expecting ourselves & others to be will only lead to frustration & disappointment. Ambition, standards & challenge are great; unattainable perfectionism I’m not a fan of.
A lot of physical symptoms can be related to stress but fatigue, headaches, recurring viruses and many more symptoms can also be medical issues you can get treatment for. It's important you engage with your GP as well as coaching.
