BODY BY K

13/01/2026

If you’ve just found your way here, read this first.

This isn’t fast content.
It isn’t motivation.
And it isn’t about fixing yourself.

This space is for women who are tired of forcing their bodies to behave
and are ready to understand what’s actually going on instead.

You don’t need to engage here to belong.
You don’t need to catch up.
You don’t need to explain why you’re here.

Read slowly.
Notice what lands.
Pay attention to what your body recognises before your mind does.

Some of what I share will feel validating.
Some of it may challenge what you’ve been told.
Both are useful.

Take what resonates.
Leave what doesn’t.
You’ll know what to do next when the time is right.

13/01/2026

For those trying to work out what I actually do.

I don’t work from symptoms alone.
I don’t override the body.
And I don’t rush healing.

I help women understand why their body adapted the way it did
and how to restore function without more stress, restriction, or self-blame.

Most of the women I work with have been told:
“Your labs are normal.”
“Try harder.”
“Eat less. Move more.”

Yet their body says otherwise.

We look at the gut, hormones, metabolism, stress load, immune system and nervous system
as one connected system, not isolated problems.

My work isn’t about hacks or quick fixes.
It’s about creating the conditions where the body can finally let go of survival mode.

If that makes sense to you, you’re in the right place.

If it doesn’t, that’s okay too.

Nothing here is accidental.
And neither is you finding me now.

13/01/2026

If you’re trying to understand what’s actually going on in your body.

When symptoms pile up, fatigue, bloating, weight loss resistance, auto immune, anxiety, low mood, guessing doesn’t help.

Before changing food, supplements, or routines, you need context.

I’ve created a short health assessment that helps you understand:
• where your body is compensating
• which systems are under the most pressure
• why certain symptoms show up together
• and what your body is asking for next

This isn’t a diagnosis.
It’s to help you understand, what is going on

It’s a way to bring clarity to something that’s probably felt confusing for a long time.

If that feels supportive, you can take the assessment via the link in my bio.

No pressure.
No obligation.
Just information, so you can make grounded decisions from here.

13/01/2026

19/11/2025

Your nighttime routine matters more than you think 💤

Here’s how I optimise sleep (and nervous system repair):
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1️⃣ Blue-light-blocking glasses an hour before bed
2️⃣ No overhead lights, TV, or scrolling — think candlelight cave vibes
3️⃣ Sleep frequency playlist to shift your brain into calm
4️⃣ Mouth tape — yes really, for deeper, parasympathetic breathing
5️⃣ In bed before 10 p.m. — because every hour before midnight counts
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Creating the right conditions for sleep means teaching your body that it’s safe to rest.
Your nervous system can’t heal when it’s stuck in go-mode.

When you prioritise sleep, you’re literally giving your body the environment it needs to detox, repair, and restore hormone balance.
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✨ Make sleep your non-negotiable.
It’s not lazy, it’s a priority.

If you’re looking to optimise your health, follow along for more tips like this
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05/11/2025

Skin issues aren’t skin issues.
They’re gut + detox + immune issues.

Your skin is a major detox pathway.
If your gut is inflamed, your liver is overloaded,
and your detox pathways are blocked…

👉 Those toxins have to escape somewhere.

Guess what?
They choose the skin.

And here’s the part most people don’t realise:

When your gut has been struggling for YEARS,
your immune system can start firing at the wrong things — foods, pollen, stress… even your own skin cells.

That’s when rashes, eczema, and hives appear.
Not because the skin is broken…
but because the body is overwhelmed.

Topical creams = shush the messenger
Root cause healing = helps you rebuild stronger

Support the gut → free up detox → reset the immune system

That’s when your skin finally heals, for good.

If your skin keeps flaring and nothing makes sense anymore…

If your skin keeps flaring and nothing makes sense anymore…

DM me “SKIN” and I’ll help you find what’s really driving it 👇

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