BODY BY K

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODY BY K, Nutritionist, Leamington Spa.

Functional Health, Nutrition Expert & PT
Helping busy women overcome weight loss resistance, balance hormones, heal gut issues & boost energy with science-backed nutrition & lifestyle shifts

08/03/2026

Living in a way that shows my girls they don’t have to shrink, numb out, or live inside the boxes society creates for women.

Dance freely.
Play loudly.
Trust their bodies.
Be wild when they want to be.

Happy International Women’s Day

06/03/2026

Flat stomach in the morning…
pregnant by dinner time.

I see this all the time in women over 40.

It’s one of the most common signs the gut and hormones are struggling during perimenopause.

Most women assume it’s just something they ate…
or that this is simply what happens in your 40s.

It isn’t.

You don’t have to accept daily bloating as your new normal.

Your biology isn’t fixed, and when you address the root causes, the body can change remarkably quickly.

If you want to understand what’s actually driving your symptoms, DM ‘ROOT’ and take my symptom assessment so we can start connecting the dots

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04/03/2026

Most women I work with are eating clean… but still bloated, constipated, or running to the toilet.

Because poo problems aren’t random.

They’re usually slow motility, gut overgrowths, stress, hormones or low good gut bacteria.

Your body is telling you something.

The symptoms are your bodies language.
 You just haven’t been shown the cause yet.

Follow for Part 2, how often you should be going 💩

28/02/2026

Most women I work with have already cut gluten, dairy, carbs, sugar…

But bloating isn’t always a food problem.

It’s often because something in the gut is out of balance.

Low stomach acid. Slow motility. Gut overgrowths like SIBO or parasites. Poor bile flow. Stress shutting digestion down.

When digestion slows or bugs overgrow… food ferments → you bloat.

You’re not broken.
 You just need to fix the cause.

Comment “ROOT” and I’ll send my assessment

24/02/2026

Little egg muffins on repeat in our house

Packed with protein, choline and B-vitamins to steady blood sugar, support hormones, sharpen focus and keep energy calm and consistent.

Add spinach, peppers, mushrooms, seeds or a little bacon and you’ve got protein + fibre + healthy fats… a complete breakfast that actually works with your biology.

Perfect for the women I work with who wake up tired, bloated or running on coffee. Start the day fed and your gut, mood and metabolism follow.

And honestly… my girls love them too.
Who wouldn’t want to start their kids on a brain-boosting breakfast that keeps them full, focused and happy until lunch? 🍳✨

Batch cook. Grab. Go.
Tiny habit, big shift

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23/02/2026

Hormone symptoms don’t automatically mean your hormones are broken.

More often, they reflect how well your body can process, clear, and regulate signals, through detox pathways, gut function, blood sugar control, and the nervous system.

This is why so many women are labelled with a “hormone imbalance” when the real issue is clearance, not production.

When you support the system underneath, hormones often rebalance on their own.

If you’re done guessing and want to look at the whole picture, comment “ASSESS” and let’s see what’s driving your symptoms.

19/02/2026

If your gut, hormones, sleep and metabolism all feel off…
it’s not random.

Your body runs on a clock.

And when that clock is dysregulated:

• cortisol fires at night
• insulin stays high
• digestion slows
• bile thickens
• thyroid conversion drops

So you wake tired, bloated, anxious, cold… and stuck.

You cannot out-supplement a broken circadian rhythm.

This is step one inside my 4F Reset because healing only works when the nervous system feels safe and the clock is aligned.

The good news?
It’s one of the easiest things to fix 🌿

I explain how in the comments

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17/02/2026

Hormonal acne isn’t random.

It’s often a sign the body has been under more load than it can clear.

When you support the systems underneath, the skin usually follows.

I share more in the comments

16/02/2026

This is not just a bread recipe.
 This is an Optimised Female recipe.

Every recipe I share has one question behind it:
Does this support a 40+ woman’s hormones, gut, and metabolism?

This one does.

I use flax bread a lot with women because it supports three of the biggest problems I see:
* sluggish bowels and bloating
* poor oestrogen clearance
* unstable blood sugar and cravings

Flax helps the body:
* eliminate excess oestrogen via the stool
* regulate bowel movements
* stabilise post-meal blood sugar
* reduce inflammatory load

Which is why this kind of bread works so well in:
* PMS
* perimenopause
* heavy periods
* weight loss resistance
* and stubborn cravings

This is the kind of food that quietly upgrades your health over time.
 Not dramatic.
 Just intelligent.

If you’re ready to eat in a way that actually supports your hormones, follow Optimised Female for more functional recipes like this.

Address

Leamington Spa

Telephone

+447884253953

Website

http://www.bodybyk.co.uk/

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