BODY BY K

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Functional Health, Nutrition Expert & PT
Helping busy women overcome weight loss resistance, balance hormones, heal gut issues & boost energy with science-backed nutrition & lifestyle shifts

19/09/2025

I get asked often what I eat, I like to mix it up a bit, health always comes first…

Animal-based eating 🥩✨ Protein to repair, fats to fuel hormones, minerals to energise, antioxidants to protect — keeping my body fuelled, healthy & feeling great every single day.

Here’s a strong set of relevant + trending hashtags you can mix and match:

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17/09/2025

I spent 23 years in the corporate grind.

And truthfully?

For a while I loved it — climbing the ladder, proving my worth, chasing the money.

But becoming a mum changed everything.

Suddenly, what once drove me just felt empty.

I hated the idea of selling my time, begging for holidays, and letting someone else dictate how I lived.

I thought that was just “life” and that other people were simply lucky.

Then I got sick — and that was my wake-up call.

I tore my life apart and rebuilt it piece by piece.

Not overnight, but step by step.

I realised fear is never a good enough reason to stay stuck — it’s imagined.

When you make heart-led decisions, you open the door to the life you actually want.

Yes, bills still need paying.

No, it wasn’t instant.

But the more I’ve aligned with who I really am, understood my past, used my gifts, and helped other women do the same — the more freedom, joy, and health I’ve created.

✨ Desire is the spark. ✨ Direction gives it power. ✨ The right people around you keep you going.

If you’re questioning your life, proving your worth to everyone but yourself, or struggling with symptoms nobody gets — this is your sign.
It all starts with desire.

💖 Drop a heart if this resonates.
 📩 DM me “TELL ME” if you’re curious about what’s possible for you.

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12/09/2025

The modern “independent woman” era told us we had to do it all — build the career, raise the family, manage the house, hold it all together without breaking a sweat.

But the truth?

That constant pressure, stress and overdrive takes a toll. It drives metabolic dysfunction — the hidden root behind so many “random” symptoms women are left struggling with:
fatigue, weight gain, bloating, autoimmune, anxiety, hormone chaos… and being told to just “live with it.”

You don’t have to live in survival mode. 🌿

By fixing the systems in your body from the root and supporting your nervous system, you create harmony instead of dis-ease.

DM me QUIZ to take my symptoms quiz and start getting to the root of what’s really going on.

08/09/2025

Let’s be real — nobody wants to talk about constipation, but everyone’s had that “why won’t you just MOVE?!” moment on the toilet. 💩

Truth is, it’s not normal to be backed up — and it’s your body waving the red flag.

The good news?

It’s fixable.

And no, you don’t have to live life feeling like you’ve got a brick in your belly.

👉 Swipe through for my top p**p hacks and if this hits, DM me “QUIZ” Your gut’s trying to tell you something, let’s find out what.

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03/09/2025

So often women are told that health is just about “calories in vs calories out.”
 But here’s the truth: what you eat matters just as much as how much you eat.

Your body isn’t a calculator, it’s a system of systems — gut, hormones, metabolism, nervous system — all working (or not working) together.

And every symptom you’re feeling — bloating, fatigue, brain fog, PMS, low mood, stubborn weight gain — is your body telling you it’s missing the variety of nutrients it needs to function.

* Your gut thrives on fibre and colourful plants that feed the right bacteria.
* Your hormones need protein, omega 3s, and B vitamins to stay balanced.
* Your metabolism depends on antioxidants, minerals, and healthy fats to keep your mitochondria firing.
* Even your mood is linked to what’s on your plate — serotonin, your “feel good” neurotransmitter, is produced in the gut.

This is why variety is non-negotiable.
 Not endless restriction, not eating the same three “safe” meals, not cutting whole food groups.

But a rainbow of whole, nutrient-dense
foods that nourish every part of your body.

If you want my 5 top tips to make sure you’re covering all the bases and actually fuelling your body — DM me “TIPS” and I’ll send them straight over.

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15/06/2025

You are DEFINITELY not imagining it. Your symptoms are real. And you deserve to be heard.

I help women who feel like something is off — even when their doctors tell them everything is “normal.”

The kind of symptoms I see daily:
* Chronic bloating
* Weight that won’t shift
* Low energy / fatigue
* PMS and mood swings
* Painful or irregular periods
* Anxiety or irritability
* Skin flare-ups (eczema, acne, rashes)
* Brain fog
* Poor sleep
* Hair loss
* Constipation or loose stools
* Feeling “wired but tired”
* Feeling disconnected from your body

If you’ve ever sat in a doctor’s office, trying to explain that something isn’t right — and walked out with a prescription or a pat on the head…
 I see you.

I’ve been you.

I know what it’s like to feel like you’re imagining it!
 To not recognise yourself anymore.
 To sense deep down that something’s wrong, even when no one else can see it.

When someone finally looked me in the eye and said, “You’re not imagining this — and I can help,”
 — it was the biggest relief of my life.

That moment changed everything.
 That’s why I do what I do.
 Because no woman should be left feeling dismissed, confused, or like she’s losing her mind in her own body.

If you’re reading this and thinking “this sounds like me”
 say hi 👋
 Follow along — I share everything I wish I’d known when I was in the thick of it. 
You don’t have to figure this out alone

02/05/2025

⚠️ Toxic Ingredients to Watch Out For…

🧨Parabens – Fake estrogens that mess with your hormones and may increase cancer risk

🧨Fragrance / Parfum – Code word for hundreds of hidden chemicals that can mess with hormones and trigger skin issues

🧨Phthalates – Often hidden in “fragrance”; linked to fertility problems and hormone disruption

🧨Sodium Lauryl Sulfate (SLS/SLES) – Harsh soap that strips skin and scalp, causes irritation

🧨PEGs – Can be contaminated with cancer-causing chemicals

🧨Formaldehyde releasers – Slowly release a known cancer-causing chemical into your skin

🧨Phenoxyethanol – Can irritate skin and affect your nervous system

🧨Triclosan – Found in old-school toothpaste; messes with thyroid and gut health

🧨Aluminium compounds – Used in deodorants and makeup; may be linked to hormone issues and brain health concerns

🧨Propylene Glycol – Helps ingredients sink into skin, but can trigger allergies and irritation

🧨Oxybenzone – Found in sunscreen; messes with hormones and can lower testosterone

🧨Octinoxate – A sunscreen chemical that affects your thyroid and hormone balance

🧨Homosalate – Builds up in the body and messes with natural hormone levels

🧨Carbon Black – A pigment in mascara; linked to cancer and organ damage

🧨Aluminium Powder – Used in makeup; can affect your brain over time

🧨Teflon (PTFE) – Yep, the non-stick stuff—used in waterproof mascara, can harm fertility and thyroid

🧨Artificial Sweeteners (like aspartame) – Found in some toothpaste; can mess with your gut and metabolism

🧨Dimethicone – A fake silicone that builds up on hair and blocks the scalp

🧨Fluoride – In toothpaste; too much can affect brain and hormone health

And you wonder why your gut and hormones are messed up!

You have no idea what you are putting in your body every single day and neither did I until I started having issues.

The fix? Swap out the toxic brands you are using everyday and watch your body respond.  I wish I had this kind of info back when my issues kicked off, save & share with a friend that needs to level up

26/04/2025

If there’s even a chance something could impact my health — or someone I care about — staying silent just isn’t an option for me.

Because what if I didn’t say anything? What if they genuinely didn’t know? What if everyone I learned this from had stayed quiet?

- I’d still be stuck in the nightmare of exhaustion.
 - I’d still be drowning in brain fog, surviving on sugar and caffeine just to get through the day.
 - I’d still be ruled by hormones and gut issues that controlled my life.

I know this post is’nt going to sit with everyone but I want to connect and help people who are on a journey, just as I was back then.
 I want people to actually hear it, so they can make real changes for themselves and their families. 
If you’ve got a friend who loves deep convos and questioning everything, make sure you send this to them 😂  And follow if you want more health truths with a dash of humour 😂

14/04/2025

One of the biggest lessons I’ve learned on my journey of coming back to myself is how important it is to regulate my nervous system. Real restoration doesn’t happen in chaos — it happens in safety.

For a long time, I was stuck in environments where I had to walk on eggshells. Always tense, always second-guessing. And in that space, nothing moved forward. I couldn’t truly grow.

Everything began to shift when I started choosing calm over chaos and surrounding myself with people who made me feel safe in my body. That’s when I began to breathe again — deeply, fully.

These days, I feel grounded. I love making memories with my girls — laughing, being present, soaking in the peace. I’m calmer now than I’ve ever been.

If you’re in a season of rebuilding, protect your peace. The people around you matter more than you think.

07/04/2025

From rock bottom to root cause healing — this is my story 👇

In 2021, after a lifetime of gut issues, PMS, and feeling like I was just getting by... everything fell apart.

I was exhausted by 10am, constantly bloated, had brain fog, itchy skin, weight I couldn’t shift, and emotions that overwhelmed me before every cycle.
Doctors said my labs were “fine” and offered antidepressants — but I knew this wasn’t just in my head.

So I took matters into my own hands.

I worked with practitioners, made mistakes, felt worse before I felt better…
�I used trial and error, supported my body properly, and began to study functional health so I could truly heal.

Now I guide other women to do the same — with less stress, more support, and way more clarity.

✨ You can’t fix your hormones without fixing your gut�✨ You can’t fix your gut without supporting your liver, adrenals, metabolism and changing your nutrition�✨ You can’t guess your way to healing

You’re not broken. You just need the right approach.��I suffered for years, so you don’t have to, my gift is to give that back.
�If this reasonates with you or you think it could help a friend, please share.

Address

Leamington Spa

Telephone

+447884253953

Website

http://www.bodybyk.co.uk/

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