BODY BY K, Leamington Spa (2025)

30/07/2025

You’re not crazy. You’re not lazy.

You’re just burnt the f*ck out — hormonally, emotionally, and probably literally.

When your gut’s inflamed, your nervous system’s dysregulated, and your hormones are all over the place…

👉 Tracking macros
👉 Pushing harder in the gym
👉 Adding another supplement

…isn’t going to cut it.

You’re not meant to feel like you’re fighting your body every day just to function.

That’s why I created my 1:1 coaching — for women who are DONE playing symptom ping-pong and want answers, not guesswork.

✨ We fix what’s actually going on inside — gut, hormones, energy, metabolism, and mood — so you can stop surviving and start feeling like you again.

📩 DM me “QUIZ” and I’ll send you my free symptom quiz.

We’ll figure out what your body’s really asking for.

You in?

👇 Or tell me in the comments:

What symptom are you sick of managing instead of healing?

Let’s talk.

25/07/2025

This is why we’re not thriving.
We’re stuck in a system that was never made for us — and our health is paying the price.

🧠 Burnout
😩 Hormone chaos
😮‍💨 Chronic stress
🥴 Fatigue, bloating, anxiety, low mood… sound familiar?

It’s not a personal failure.
It’s a biological mismatch.

You’re not meant to operate like a robot, pumping out productivity on a 24-hour loop.
You’re a cyclical, intuitive being — and your body is asking for a new way.

I help women rebuild their health outside the system that broke it.

👇 DM me “THRIVE” if you’re done surviving and ready to work with your body — not against it.

16/06/2025

How did I get here? Here’s the honest story of where it all started

In 2021, my body hit its breaking point.

After years of gut issues, wild PMS symptoms, and feeling like I was just scraping through the days — everything collapsed.

I was drained by 10am. Constantly bloated.
 My skin was itchy, my brain fog was relentless, and no matter what I did, the weight wouldn’t shift.
 Every cycle was an emotional rollercoaster I often couldn’t navigate.

I went to the doctor. To be told my bloods were “fine.”
 Was offered antidepressants — but I knew it wasn’t just in my head.

So I took matters into my own hands.

I found functional health.
 Worked with practitioners.
 Made mistakes.
 Felt worse before I felt better.

But I kept going — learned to support my body properly, and studied everything I could. That’s when true healing began.

Now? I guide women through this same process — without the chaos, burnout, or guesswork.
Here’s some of the things I learnt:
✨ You can’t fix your hormones without healing your gut ✨ You can’t heal your gut without supporting your liver, adrenals & metabolism ✨ You can’t guess your way to real healing

You’re not broken. You’ve just never had the right approach.

I suffered for years so you don’t have to — this is the work I am meant to do.

If this resonates, or you know someone who needs to hear it — share it 💚

16/06/2025

What is Functional Health?

It’s not about masking symptoms.
 It’s about asking why they’re showing up in the first place.

Bloating. Fatigue. Anxiety. Irregular cycles. Stubborn weight.
 These are all signs your body is out of balance — not broken, just trying to tell you something.

Most people suppress the signals. I decode them.
 I look at how you got here, then reverse-engineer your journey back to health.
Because here’s the truth:
All dis-ease starts as metabolic dysfunction.
 If we don’t address the root, we stay stuck in symptom management.

Real healing comes from addressing these 4 core pillars:
🥑 Nutrition – Food, water, oxygen, blood flow 💩 Detox & Elimination – Liver, gut, skin, kidneys, lungs 🧘🏽 Nervous & Hormonal Regulation – Stress, hormones, neurotransmitters ☀️ Environment & Lifestyle – Sleep, movement, sunlight, emotional safety

Balance = the body working as it should. That’s when energy returns, symptoms resolve, and vitality is restored.

If your symptoms don’t make sense… Your tests come back “fine”… But you know something isn’t right...

Take my quiz to see what your body’s trying to tell you. 👇 Comment “QUIZ” and I’ll send it straight over.
 

16/06/2025

You are DEFINITELY not imagining it. Your symptoms are real. And you deserve to be heard.

I help women who feel like something is off — even when their doctors tell them everything is “normal.”

The kind of symptoms I see daily:
* Chronic bloating
* Weight that won’t shift
* Low energy / fatigue
* PMS and mood swings
* Painful or irregular periods
* Anxiety or irritability
* Skin flare-ups (eczema, acne, rashes)
* Brain fog
* Poor sleep
* Hair loss
* Constipation or loose stools
* Feeling “wired but tired”
* Feeling disconnected from your body

If you’ve ever sat in a doctor’s office, trying to explain that something isn’t right — and walked out with a prescription or a pat on the head…
 I see you.

I’ve been you.

I know what it’s like to feel like you’re imagining it!
 To not recognise yourself anymore.
 To sense deep down that something’s wrong, even when no one else can see it.

When someone finally looked me in the eye and said, “You’re not imagining this — and I can help,”
 — it was the biggest relief of my life.

That moment changed everything.
 That’s why I do what I do.
 Because no woman should be left feeling dismissed, confused, or like she’s losing her mind in her own body.

If you’re reading this and thinking “this sounds like me”
 say hi 👋
 Follow along — I share everything I wish I’d known when I was in the thick of it. 
You don’t have to figure this out alone

15/06/2025

You are DEFINITELY not imagining it. Your symptoms are real. And you deserve to be heard.

I help women who feel like something is off — even when their doctors tell them everything is “normal.”

The kind of symptoms I see daily:
* Chronic bloating
* Weight that won’t shift
* Low energy / fatigue
* PMS and mood swings
* Painful or irregular periods
* Anxiety or irritability
* Skin flare-ups (eczema, acne, rashes)
* Brain fog
* Poor sleep
* Hair loss
* Constipation or loose stools
* Feeling “wired but tired”
* Feeling disconnected from your body

If you’ve ever sat in a doctor’s office, trying to explain that something isn’t right — and walked out with a prescription or a pat on the head…
 I see you.

I’ve been you.

I know what it’s like to feel like you’re imagining it!
 To not recognise yourself anymore.
 To sense deep down that something’s wrong, even when no one else can see it.

When someone finally looked me in the eye and said, “You’re not imagining this — and I can help,”
 — it was the biggest relief of my life.

That moment changed everything.
 That’s why I do what I do.
 Because no woman should be left feeling dismissed, confused, or like she’s losing her mind in her own body.

If you’re reading this and thinking “this sounds like me”
 say hi 👋
 Follow along — I share everything I wish I’d known when I was in the thick of it. 
You don’t have to figure this out alone

15/06/2025

What is Functional Health?

It’s not about masking symptoms.
 It’s about asking why they’re showing up in the first place.

Bloating. Fatigue. Anxiety. Irregular cycles. Stubborn weight.
 These are all signs your body is out of balance — not broken, just trying to tell you something.

Most people suppress the signals. I decode them.
 I look at how you got here, then reverse-engineer your journey back to health.
Because here’s the truth:
All dis-ease starts as metabolic dysfunction.
 If we don’t address the root, we stay stuck in symptom management.

Real healing comes from addressing these 4 core pillars:
🥑 Nutrition – Food, water, oxygen, blood flow 💩 Detox & Elimination – Liver, gut, skin, kidneys, lungs 🧘🏽 Nervous & Hormonal Regulation – Stress, hormones, neurotransmitters ☀️ Environment & Lifestyle – Sleep, movement, sunlight, emotional safety

Balance = the body working as it should. That’s when energy returns, symptoms resolve, and vitality is restored.

If your symptoms don’t make sense… Your tests come back “fine”… But you know something isn’t right...

Take my quiz to see what your body’s trying to tell you. 👇 Comment “QUIZ” and I’ll send it straight over.
 

15/06/2025

How did I get here? Here’s the honest story of where it all started

In 2021, my body hit its breaking point.

After years of gut issues, wild PMS symptoms, and feeling like I was just scraping through the days — everything collapsed.

I was drained by 10am. Constantly bloated.
 My skin was itchy, my brain fog was relentless, and no matter what I did, the weight wouldn’t shift.
 Every cycle was an emotional rollercoaster I often couldn’t navigate.

I went to the doctor. To be told my bloods were “fine.”
 Was offered antidepressants — but I knew it wasn’t just in my head.

So I took matters into my own hands.

I found functional health.
 Worked with practitioners.
 Made mistakes.
 Felt worse before I felt better.

But I kept going — learned to support my body properly, and studied everything I could. That’s when true healing began.

Now? I guide women through this same process — without the chaos, burnout, or guesswork.
Here’s some of the things I learnt:
✨ You can’t fix your hormones without healing your gut ✨ You can’t heal your gut without supporting your liver, adrenals & metabolism ✨ You can’t guess your way to real healing

You’re not broken. You’ve just never had the right approach.

I suffered for years so you don’t have to — this is the work I am meant to do.

If this resonates, or you know someone who needs to hear it — share it 💚

02/05/2025

⚠️ Toxic Ingredients to Watch Out For…

🧨Parabens – Fake estrogens that mess with your hormones and may increase cancer risk

🧨Fragrance / Parfum – Code word for hundreds of hidden chemicals that can mess with hormones and trigger skin issues

🧨Phthalates – Often hidden in “fragrance”; linked to fertility problems and hormone disruption

🧨Sodium Lauryl Sulfate (SLS/SLES) – Harsh soap that strips skin and scalp, causes irritation

🧨PEGs – Can be contaminated with cancer-causing chemicals

🧨Formaldehyde releasers – Slowly release a known cancer-causing chemical into your skin

🧨Phenoxyethanol – Can irritate skin and affect your nervous system

🧨Triclosan – Found in old-school toothpaste; messes with thyroid and gut health

🧨Aluminium compounds – Used in deodorants and makeup; may be linked to hormone issues and brain health concerns

🧨Propylene Glycol – Helps ingredients sink into skin, but can trigger allergies and irritation

🧨Oxybenzone – Found in sunscreen; messes with hormones and can lower testosterone

🧨Octinoxate – A sunscreen chemical that affects your thyroid and hormone balance

🧨Homosalate – Builds up in the body and messes with natural hormone levels

🧨Carbon Black – A pigment in mascara; linked to cancer and organ damage

🧨Aluminium Powder – Used in makeup; can affect your brain over time

🧨Teflon (PTFE) – Yep, the non-stick stuff—used in waterproof mascara, can harm fertility and thyroid

🧨Artificial Sweeteners (like aspartame) – Found in some toothpaste; can mess with your gut and metabolism

🧨Dimethicone – A fake silicone that builds up on hair and blocks the scalp

🧨Fluoride – In toothpaste; too much can affect brain and hormone health

And you wonder why your gut and hormones are messed up!

You have no idea what you are putting in your body every single day and neither did I until I started having issues.

The fix? Swap out the toxic brands you are using everyday and watch your body respond.  I wish I had this kind of info back when my issues kicked off, save & share with a friend that needs to level up

26/04/2025

If there’s even a chance something could impact my health — or someone I care about — staying silent just isn’t an option for me.

Because what if I didn’t say anything? What if they genuinely didn’t know? What if everyone I learned this from had stayed quiet?

- I’d still be stuck in the nightmare of exhaustion.
 - I’d still be drowning in brain fog, surviving on sugar and caffeine just to get through the day.
 - I’d still be ruled by hormones and gut issues that controlled my life.

I know this post is’nt going to sit with everyone but I want to connect and help people who are on a journey, just as I was back then.
 I want people to actually hear it, so they can make real changes for themselves and their families. 
If you’ve got a friend who loves deep convos and questioning everything, make sure you send this to them 😂  And follow if you want more health truths with a dash of humour 😂

14/04/2025

One of the biggest lessons I’ve learned on my journey of coming back to myself is how important it is to regulate my nervous system. Real restoration doesn’t happen in chaos — it happens in safety.

For a long time, I was stuck in environments where I had to walk on eggshells. Always tense, always second-guessing. And in that space, nothing moved forward. I couldn’t truly grow.

Everything began to shift when I started choosing calm over chaos and surrounding myself with people who made me feel safe in my body. That’s when I began to breathe again — deeply, fully.

These days, I feel grounded. I love making memories with my girls — laughing, being present, soaking in the peace. I’m calmer now than I’ve ever been.

If you’re in a season of rebuilding, protect your peace. The people around you matter more than you think.

07/04/2025

From rock bottom to root cause healing — this is my story 👇

In 2021, after a lifetime of gut issues, PMS, and feeling like I was just getting by... everything fell apart.

I was exhausted by 10am, constantly bloated, had brain fog, itchy skin, weight I couldn’t shift, and emotions that overwhelmed me before every cycle.
Doctors said my labs were “fine” and offered antidepressants — but I knew this wasn’t just in my head.

So I took matters into my own hands.

I worked with practitioners, made mistakes, felt worse before I felt better…
�I used trial and error, supported my body properly, and began to study functional health so I could truly heal.

Now I guide other women to do the same — with less stress, more support, and way more clarity.

✨ You can’t fix your hormones without fixing your gut�✨ You can’t fix your gut without supporting your liver, adrenals, metabolism and changing your nutrition�✨ You can’t guess your way to healing

You’re not broken. You just need the right approach.��I suffered for years, so you don’t have to, my gift is to give that back.
�If this reasonates with you or you think it could help a friend, please share.

BODY BY K

30/07/2025

25/07/2025

16/06/2025

16/06/2025

16/06/2025

15/06/2025

15/06/2025

15/06/2025

02/05/2025

26/04/2025

14/04/2025

07/04/2025

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