Katie North, Osteopath

Katie North, Osteopath Katie is an Osteopath and Master of Headache Disorders. I am an Osteopath and Medical Acupuncturist with a Master's Degree in Headache Disorders.

Migraine Babble is an account for people who want to understand their migraines 🤯 and learn how to help them 🧠
This page will draw on science, research and clinical experience 🔬📚👩‍⚕️ I am also a migraine sufferer myself. Through my education, research, clinical work and personal experience, I have accumulated a lot of knowledge and know-how when it comes to managing headaches and migraines. Through this page, I will start to share my knowledge and help you minimise the impact migraines have on your life.

Cluster Headache is a rare but incredibly disabling Headache Disorder. It's thought to be one of the most painful condit...
21/03/2025

Cluster Headache is a rare but incredibly disabling Headache Disorder.

It's thought to be one of the most painful conditions that a human can experience, sufferers have been know to hit their heads against the wall to distract from the pain. With migraines, people usually want to be still or they feel worse. With cluster they are usually pacing and agitated, the pain is so bad the movement makes no difference.

Headache attacks are shorter than migraines, but that can make them hard to treat because most medications take time to absorb and work. If you suffer with cluster headaches, you need to get a neurologist who knows how tricky the condition is.

It used to be thought that cluster headaches were 6x more common in men, but in recent years, that's decreased to 3x more common. Many women with it were being misdiagnosed with migraines.

Other than the length of the attack, one of the other defining features are the signs you can see in the face (redness, runny eyes/nose, drooping, blown pupil).

Bouts of attacks are usually cyclical, it's common to wake from sleep with them in the small hours of the morning and the bouts can often happen around the same time each year.

While the head pain is a massive part of the suffering with a migraine, a migraine attack causes more than just head pai...
17/03/2025

While the head pain is a massive part of the suffering with a migraine, a migraine attack causes more than just head pain.

Because it is such a complex process that involves many different parts of the brain, the symptoms can be really varied. Here are some of the other symptoms that can go along with migraines.

Much research and most medication focus on the pain of migraines. But many of these other symptoms can be equally, if not more debilitating, for people who get migraines.

Do you suffer any of these?

Personally, my worst symptoms are nausea, light sensitivity, low mood, sinus and neck pain. But the brain fog really is my nemesis, and it can last a few days after an attack, too.

March 14th is World Sleep Day 😴 Sleep is such a huge, important part of migraine management.Our brain does its detoxing ...
14/03/2025

March 14th is World Sleep Day 😴
Sleep is such a huge, important part of migraine management.

Our brain does its detoxing and removal of waste products while we are in deep sleep. If we aren't getting enough sleep (specifically the deep sleep phase) then there is a waste build up in our brains, making us far more susceptible to migraines.

Follow these tips to help yourself get enough, good quality sleep and help to improve your brain's threshold for migraines and improve your tolerance to triggers.

Is it a Headache or a Migraine? Knowing if you have a tension-type headache or a migraine is really important so you can...
17/02/2025

Is it a Headache or a Migraine?

Knowing if you have a tension-type headache or a migraine is really important so you can treat it properly. It is entirely possible to get both tension-type headaches and migraines, and it isn't uncommon for a tension-type headache to trigger a migraine attack. (When it seems to morph from one into the other).

If you have a tension-type headaches and use migraine medication (Triptans) to treat it, it isn't going to work (they're not a more "hardcore" painkiller because the migraine pain is usually stronger, they work in a different way because tenstion- type headache and migraine have different causes). If you have a lot of headaches then it can be easy to overuse Triptans (if you have them more than 10 days a month) and you become at risk of also getting medication overuse headaches. Over the counter medications (paracetamol, aspirin, ibuprofen) often work well for tension-type headaches.

Migraines are considered to be "neurovascular" meaning the brain/nerves/blood vessels are all involved.
Tension-type headaches are thought to be more "neuromuscular" meaning it's more to do with the brain/nerves/muscles.

Chronic migriane is suffered by 1% of the population. Migraines are considered chronic if you have headaches on more tha...
08/02/2025

Chronic migriane is suffered by 1% of the population. Migraines are considered chronic if you have headaches on more than half the days in a month, and migraines on at least 8 days a month.
These become hard to treat, because when you have pain that often you tend to take medications to help you get through it. On top of your usual headaches, you can start to get headaches in response to medication overuse too. If this sounds like you then please see your doctor and talk about preventive medications and decreasing your use of medication.
It sounds barbaric to get through your migraines without pain relief, but most people do see massive improvements by doing so.

In my opinion, THE most important first step to helping your headaches is checking you have the right diagnosis! I've me...
01/02/2025

In my opinion, THE most important first step to helping your headaches is checking you have the right diagnosis! I've met so many people who think they get tension-type headaches when they are actually suffering with migraines. Without the right diagnosis it's going to be hard to work out the right treatment.
There can be quite a bit of variation, it's not often I meet two migraines sufferers who experience their pain in thensame way.
These are the three most common types of headache disorders, though there are many more, if you don't fit into one of these diagnoses then I recommend you see a headache specialist for help.

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Leamington Spa

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 1pm

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