03/04/2026
Hay fever driving you mad right now?
So many of you are back in clinic for allergy support (which is amazing đ), but I keep getting askedâŚ
âWhat can I do at home?â
Here are 3 simple acupressure points you can use right now:
⨠Bladder 2 â right at the inner edge of your eyebrows
⨠Bitong â just off the bridge of your nose (yes⌠sounds like biltong đ)
⨠LI20 â either side of your nose, in that little dip
đ Massage each point for about 30 seconds
đ Use pressure, small circles⌠whatever feels good
đ Repeat when symptoms flare up
These simple techniques can really help ease congestion and calm those allergy symptoms
And rememberâŚ
If symptoms are strong or not shifting, go and see your acupuncturist for proper support đ¤