The Soundtuary UK

The Soundtuary UK SOUND THERAPY by Tanya Quezada
✨ Experience the healing power of sound.
⚖ Helping you bring balance to your whole being with therapeutic sound.

Based in Leamington Spa, Warwickshire
🪐

Join me for my last group sound bath in this beautiful, cozy and dreamy space 💫 📅 Sunday 13th July🕕 6:00pm - 7:00pm📍 Bey...
08/07/2025

Join me for my last group sound bath in this beautiful, cozy and dreamy space 💫

📅 Sunday 13th July
🕕 6:00pm - 7:00pm
📍 Beyond the Bump UK CV33 9QB

🔗 BOOK HERE: https://book.stripe.com/7sYaEXai05Gg0Vv5Rj6kg04

Last places available!

A sound bath is a full body listening, meditative experience. It consists of a group session where I will guide you into a deep state of relaxation using specific sound healing instruments like gong, crystal and Himalayan singing bowls. I create a safe space away from daily life stressors that promotes relaxation, reduces stress and anxiety and stimulates the body's healing abilities. All you need to do is lie down and let the sound guide you. Men and women over 16 welcome!

Some benefits of Sound Therapy:
• Helps to relieve stress and anxiety
• Regulate ones nervous system
• Enhances sleep quality
• Activates feel good hormones
• Encourages homeostasis (the body's own ability to heal)
• Helps ease chronic pain

Contraindications it is NOT recommended for:
• Women in their first trimester of pregnancy.
• For people with epilepsy, seizures or severe heart conditions.
• For anyone with unmanaged complex mental health challenges like schizophrenia, bi-polar disorder, PTSD.
• People with peacemakers
*Please message me if you have any metal implants.

Thank you to Vicky and Melissa for allowing me to use this beautiful space they created.

The sound journeys will continue, but in a different venue, keep an eye here for more info.

Love,

Tanya xx

25/05/2025

What if rest could be effortless?

What if the simple act of listening could soothe your mind and restore your body?

That is the power of a sound bath!

Let the sound hold you, let the stillness restore you.

Experience the healing power of sound ✨

Message me to book your space

Dear mums:Make space to fill your cup. You don't need to brake the bank account. Read a book, dance in your living room,...
30/03/2025

Dear mums:

Make space to fill your cup. You don't need to brake the bank account. Read a book, dance in your living room, listen to a free meditation, go for a walk in nature by yourself. Meet up with people that uplift you and make you feel safe.

Listen to yourself, not to the demands of the outside world. Chores can wait (sometimes 😅).

Happy Mother's Day.

Much love,

Tanya xx

💫 Next restorative sound baths 💫 In a world that is always on the go, making time for yourself isn't just important, it'...
23/03/2025

💫 Next restorative sound baths 💫

In a world that is always on the go, making time for yourself isn't just important, it's necessary.
Prioritising your well-being, helps you flourish in every aspect of your life.
Through rest, we heal, restore and thrive.

A sound bath consists of a group session where I will guide you into a deep state of relaxation using specific musical instruments like gong, crystal and Himalayan singing bowls.
I create a safe space away from daily life stressors that promotes relaxation, reduces stress and anxiety and stimulates the body's healing abilities.
All you need to do is lay down and let the sound guide you. 🎼
No previous experience needed.

📅 Sundays:
🔸️6th April
🔸️11th May
🔸️22nd June
🕙 6:00pm-7:00pm
📍 Beyond the Bump Warwickshire CV33 9QB
🔖Investment: £20

MESSAGE ME TO BOOK

✨Give yourself the gift of self-care and experience the healing power of sound ✨

Contraindications❗
It is NOT recommended for:
1. Women in their first trimester of pregnancy.
2. For people with epilepsy, seizures or severe heart conditions.
3. For anyone with unmanaged complex mental health challenges like schizophrenia, bi-polar disorder, PTSD.
4. People with peacemakers
*Please message me if you have any metal implants.

Some benefits of Sound Therapy:

🔸️ Helps to relieve stress and anxiety
🔹️Regulate ones nervous system
🔸️Enhances sleep quality
🔹️Activates feel good hormones
🔸️Encourages homeostasis
🔹️Helps ease chronic pain

✨ Restorative Sundays ✨Thank you beautiful people that joined my group sound bath last Sunday evening.Thank you for givi...
23/03/2025

✨ Restorative Sundays ✨

Thank you beautiful people that joined my group sound bath last Sunday evening.
Thank you for giving yourselves permission to pause.
Thank you for giving yourself some time for your self-care.
Thank you for reconnecting with your inner peace.
Thank you for your lovely feedback.
And thank you for trusting me and allowing me to create a safe space for you, away from life's chaos, it is such a pleasure and a privilege. 🙏🤍💫

Next Sound Bath: Sunday 6th April 6:00pm Beyond the Bump Warwickshire CV33 9QB

Message me to book.

The first time I went to a sound bath I didn't like it.And if you didn't like it either, I really suggest you try again....
23/03/2025

The first time I went to a sound bath I didn't like it.
And if you didn't like it either, I really suggest you try again.

Here's a bit of my experience with sound healing ⬇️

💫 Yoga & Sound Bath 💫 Take a moment to pause, move, relax and renew next Sunday 2nd March. This special morning combines...
15/02/2025

💫 Yoga & Sound Bath 💫

Take a moment to pause, move, relax and renew next Sunday 2nd March. This special morning combines two deeply restorative practices, gentle yoga and soothing sound bath, it is designed to leave you feeling renewed and balanced.

🧘‍♀️ The first hour features slow flow yoga perfect for a Sunday morning guided by Nicola from Enrich yoga. Mobilise all body part leaving you feeling relaxed, open, calm, stretched, more connected to your body, and with a sense of mental clarity.

🎼 The second hour is a soothing sound bath by Tanya - The Soundtuary UK
A sound bath is a deeply restorative and immersive full body listening experience, where sound waves and vibrations will "bathe" you, dissolving stress and inviting a sense of calm and clarity.

☕We will finish by sharing a light and healthy brunch, hot drinks and sweet treats.

10:00am - gentle yoga
11:00am - soothing sound bath
12:00pm - healthy, light brunch

📅 Sunday 2nd March 2025
🕑 10:00am - 12:30pm
📍 Weston-under-Wetherley Village Hall CV33 9GA
🔖£35 Early bird.

To book contact by WhatsApp
Nicola: 07779 155979
Tanya: 07900 514289
Or DM me.

Just a 12 minute drive from Leamington Spa.
Free parking
Limited spaces, book now and don't miss out on this self-care morning.

Sound baths are contraindicated for the following:
- Women in first trimester of pregnancy
- Those with epilepsy, seizures or heart conditions
- Anyone with unmanaged mental health conditions such as PTSD, bipolar or schizophrenia
- People with pacemakers

📣 February Morning Sound Bath 📣SPECIAL OFFER ‼‼Join me  next Thursday morning and melt the stress away with a soothing a...
06/02/2025

📣 February Morning Sound Bath 📣
SPECIAL OFFER ‼‼

Join me next Thursday morning and melt the stress away with a soothing and restorative sound bath in Leamington Spa town centre 💫

Would you like to have 1 hour for yourself?
Pause, relax and renew?
Leaving feeling restored, with a smile on your face and ready to face the world?
Join me for a 1-hour totally immersive and restorative sound healing journey in Leamington Spa.

📅 Thursday 13th February 2025
🕙 10:30am-11:30am
📍Dormer Conference Centre, St Peter's Church, Leamington Spa

SPECIAL OFFER: £18 per person or 2x£15 ‼

Limited spaces, book soon to avoid disappointment❗

A sound bath consists of a group session where I will guide you into a deep state of relaxation using specific musical instruments like gong, crystal and Himalayan singing bowls, ocean drum and chimes.
I create a safe space away from daily life stressors that promotes relaxation, reduces stress and anxiety and stimulates the body's healing abilities.
All you need to do is lay down and let the sound guide you. 🎼

With a morning sound bath you will feel the benefits all day long. 🌟

TO BOOK ⬇️
📩 DM me
📱WhatsApp/SMS: 07900 514289

SPECIAL OFFER: £18 per person or 2x£15 ‼

Give yourself the gift of self care and experience the healing power of sound and rest ✨

Contraindications for sound bath !
It is NOT recommended for:
1. Women in their first trimester of pregnancy.
2. For people with epilepsy, seizures or severe heart conditions.
3. For anyone with unmanaged complex mental health challenges like schizophrenia, bi-polar disorder, PTSD.
4. People with peacemakers.
*Please contact me beforehand if you have metal implants in the body

🌟 Manifest your best 2025! 🌟 A morning workshop where we will step into our creative power and learn practical manifesta...
03/01/2025

🌟 Manifest your best 2025! 🌟

A morning workshop where we will step into our creative power and learn practical manifestation tools.

📅 Sunday 12th January 2025
🕙 10:00am - 12:30pm
📍 Beyond the Bump Warwickshire CV33 9QB
Investment: £35
Light refreshments included

We will use the power of sound to help us boost our creativity, access our reprogramming brain waves, re-connect with our inner selves and open the door to the unlimitless possibilities that The Universe has to offer.

If you are looking to do changes in your life (job, relationships, abundance...) or want to create something new; this tools will help you.

I will share with you the knowledge and tools that I have learn in the past 14 years.

The only requirement is that you have an spiritual belief, whatever that is.

Message me to book 📲

🌙 Sunday Evening Relaxing Sound Bath 🌙 Would you like to have 1 hour for yourself? Pause, relax and renew? Leaving feeli...
24/09/2024

🌙 Sunday Evening Relaxing Sound Bath 🌙

Would you like to have 1 hour for yourself? Pause, relax and renew?
Leaving feeling restored, with a smile on your face and ready to face the world?
Join me for a 1-hour totally immersive and restorative sound healing journey in the outskirts of Leamington Spa.

🕙 6:30pm - 7:30pm

Sundays 📅
🔹️20th October
🔹️17th November
🔹️15th December

📍 Beyond the Bump Warwickshire
Squab Hall Farm, Harbury Lane, CV33 9QB

A sound bath consists of a group session where I will guide you into a deep state of relaxation, similar to a guided meditation but using specific musical instruments like gong, crystal and Himalayan singing bowls.
I create a safe space away from daily life stressors that promotes relaxation, reduces stress and anxiety and stimulates the body's healing abilities.
All you need to do is lay down and let the sound guide you. 🎼

TO BOOK ⬇️
📩 Send me a private message
📱WhatsApp: 07900 514289
📧 email: thesoundtuary.uk@gmail.com

Investment: £20

Melt the stress of the week away and experience the healing power of sound and rest ✨

Contraindications for sound bath !
It is NOT recommended for:
1. Women in their first trimester of pregnancy.
2. For people with epilepsy, seizures or severe heart conditions.
3. For anyone with unmanaged complex mental health challenges like schizophrenia, bi-polar disorder, PTSD.
4. People with peacemakers.
*Please contact me beforehand if you have metal implants in the body

Looking forward to seeing you this Autumn in this lovely venue 🍂

*Limited places, book now.

📣 EXCITING NEWS! 📣 It's taken me a while to find the perfect venue for my relaxing group sound baths but I finally found...
24/09/2024

📣 EXCITING NEWS! 📣

It's taken me a while to find the perfect venue for my relaxing group sound baths but I finally found The One!

It is very important for me to give my sound travelling clients the best experience possible Beyond the Bump Warwickshire is a lovely hub that offers:

- Welcoming design that invites tranquility
- Nice and clean
- Free parking
- Heating and A/C
- Yoga mats and blankets
- Hot drinks station
- Just outside Leamington Spa

❗NEW EVENING SOUND BATH!
I will now be offering a Sunday evening sound bath.
Every 3rd Sunday of the month at 6:30pm, starting on October 20th.

I am very excited to start this new chapter and so grateful with Melissa and Vicky for letting me use their lovely hub. 🤍

Address

Leamington Spa

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