Jen Acupuncture

23/03/2026

Perimenopause and the menopause can bring a whole range of symptoms that often get brushed off as ‘just part of it’… but that doesn’t mean you have to struggle through them.

As a Five Element Acupuncturist with additional training training in menopause and perimenopause care, I support women through this transition in a more balanced and natural way.

Some of the common symptoms I see in clinic include; Hot flushes and night sweats
Poor sleep or waking through the night.
Anxiety, overwhelm, or low mood.
Brain fog and lack of focus.
Fatigue and low energy.
Hormonal headache and migraines.
Urinary and bladder issues.
Joint pain.
Frustration and anger…. I could go on!

Acupuncture works by supporting your body’s natural ability to regulate and rebalance. Treatments are tailored to you - helping to calm the mind, improve sleep, and ease the intensity of symptoms over time.

If you are feeling out of sync, know that support is available.

Feel free to get in touch if you’d like to learn more ❤️

19/03/2026

This is why I love what I do - helping people feel better so life doesn’t feel quite as challenging.

If you’re looking for a gentle, holistic way to support your health, acupuncture can help with a wide range of issues.

If you’re interested, feel free to get in touch.

12/03/2026

I recently spent a day a City College in London with Paul Johnson, learning more about what happens during perimenopause and menopause.

We explored the changes happening in the body, the wide range of signs and symptoms, and different treatment options available, including HRT - which can work well for some women but not for everyone. We looked at research (some referenced in this post) and how acupuncture may help ease certain symptoms and support women through this transition.

As with most things in health, acupuncture is just part of the picture. Lifestyle and diet can also play an important role. And acupuncture is really a single treatment - it often works best as a course of treatments or regular support.

If you have questions about menopause or acupuncture treatment, please feel free to get in touch.

08/03/2026

Menopause CPD completed!

This weekend I attended a CPD course focused on how acupuncture can support women during perimenopause and menopause.

This stage of life can bring a wide range of symptoms- including hot flushes, sleep disturbances, anxiety, fatigue, headaches, joint pain, and much much more. Every woman is different and so will experience the menopausal differently.

It was really valuable to spend time deepening my understanding of how acupuncture can help regulate the body, support hormonal balance and improve overall wellbeing during this transition.

I’m looking forward to bringing what I learned this weekend into clinic and continuing to support women through perimenopause and menopause. Acupuncture is truly wonderful ❤️

01/03/2026

Mothers day is fast approaching. Why not give her a voucher to help her start feeling her best again ❤️

26/02/2026

A little snapshot of a typical day at my home clinic in Leamington.

Im incredibly grateful to have finally found a career I genuinely love, while still being present for my family ❤️

23/02/2026

16/02/2026

Happy Chinese New Year All.

2026 is the year of tue Fire Horse 🔥

16/02/2026

2026 is the year of the Fire Horse 🔥

08/02/2026

Listening to your body isn’t always easy, but it’s often the clearest signal we get.

Rest when you need to, nourish yourself well, and don’t ignore the small signs - they’re usually there for a reason. 😉