Warwickshire Counselling And Psychotherapy Services

24/12/2024

Christmas can be less than magical. It may be a time of challenge or loneliness, in a world where everyone else seems to be having the perfect Christmas.

If you are struggling at this time of year, please don't forget that there are people to reach out to.

Samaritans are available 24 hours a day to support you, just call 116123.

WCPS will be back I the office on 27th December. Until then, we wish you all strength, hope and moments of joy. Merry Christmas.

06/12/2024

Barnados are running a series of online workshops aimed at parents in Warwickshire, to raise awareness of many forms of exploitation. The workshops are free of charge, and you can register using the information below.

02/10/2024

Are you worried about your child? Perhaps their behaviour has recently changed, or school are reporting that they're struggling more than usual? Maybe they have had some difficult life experiences and you are worried about how best you can support them, or you just want to know how best to connect with them and improve your relationship?

WCPS offer parent support sessions where we provide individualised practical solutions and strategies, while helping you to understand your developing child, and how best to nurture, support and connect, so that home can be your happy place again. Contact us for more details! Enquiries@wcps.co.uk

23/09/2024

You can choose to not engage in things that don't nourish you. It's about controlling your reactions, not your emotions.

19/09/2024

16/09/2024

It is often the most compassionate and caring people who need a gentle reminder of the importance of self care. On this Monday, as a new week begins, take a second to tune into how you're feeling, and make a self care commitment to yourself for the week.
Drink more water, take regular breaks, see a friend, eat good food, walk, nap, and reduce self critical talk. Small acts make big changes.

11/09/2024

Sometimes it's important to get back to the basics!

08/09/2024

If you're thinking of the next stage in your relationship, consider asking these three questions to your partner before you commit to a proposal.

Healthy marriages are built on a commitment to open communication and expression of truths. Creating an environment in which you are able to ask questions and receive answers without fear is critical to long term relationship success. These questions will help you to understand your partner in a deeper way, while also offering them reassurance that you welcome all parts of them and their experience, and are committed and passionate about nurturing them in the future. 💕

29/08/2024

A reminder that today, regardless of the past, allow yourself moments of joy. Put the kettle on, walk, splash in the puddles, put the music on and dance.

06/08/2024

Wonder why you always end up in relationships with emotionally unavailable partners? Let a therapist answer your question.

05/08/2024

Your Monday morning reminder that the way you approach today will affect the rest of your week. Let's plan for success!

30/07/2024

Tueaday's moment of calm. Release stress from the mind and body, allowing you to refocus on the day's tasks.

28/07/2024

Keep an eye out for the brand new daily health and wellbeing reminders. These will focus on supporting your own mental health and wellbeing, parenting, relationships, and handling workplace challenges. If there's something you'd like to see us include, let us know!

16/07/2024

We have some limited spaces available now for online or face to face therapy, tailored to you and your families needs.
If you'd like an informal chat about how therapy might be helpful for you or your children, or to ask any questions you might have, drop us a message or email and we will get in touch.

16/06/2024

Father's day can be difficult for a number of reasons. For those who lost their fathers, when relationships are complex and strained, or for those who wish to be fathers, or perhaps have experienced the loss of their children.
If today is difficult for you, you are not alone, and there is support available.

We're thinking of you 💙

11/06/2024

It's Men's Health Week and we thought it was a perfect opportunity to share the BACP's R.A.I.S.E. campaign which helps people to spot the signs of depression in men.

Our survey found that 50% of therapists reported men present with different depression symptoms than women and that 56% of therapists agreed that men are less likely to get mental health support than women.

What does R.A.I.S.E. stand for? 🤔

Risk-taking
Anger
Isolation
Substance Abuse
Exhaustion

Please men, seek support, there is help here for you.

Enquiries@wcps.co.uk