ACT Clinic

10/10/2021

How are you today? Take some time this World Mental Health Day to check in with your friends, but also with yourself and remember to practice self care.
Reiki & Hypnotherapy can help improve a range of physical and mental conditions.
act-clinic.co.uk are here for you today and every day.

17/09/2021

Hypnobirthing is not a crazy notion. As women our bodies are designed to grow and birth babies. We have within us all the skills and resources we need to do this comfortably and calmly. However, all behaviour is learned, and we have all spent years listening to stories of how painful labour is. How prolonged it can be. How distressing it can be. Guess what ladies... IT DOESNT HAVE TO BE THIS WAY. Some women have had bad experiences, there is no doubt about it but It's time to change the dialogue and give control to the birthing mother.
Through our classes you will learn relaxation techniques to assist you throughout your pregnancy and birth experience. Using hypnotherapy principles we will re-learn our thoughts about what birth is and could be. We will also look at other holistic methods that can benefit expectant mothers, including reiki and aromatherapy.
You will learn how to take control, how to ask the questions you want to ask, listen to the answers you receive and filter those based on your knowledge and judgement.
You will learn how to ask for the birth you want.
Hypnobirthing is not just for home births, the techniques you learn can be transferred to all birth settings. Even a caesarean section if that is what you want or need.
Contact us today for more information or to discuss our available courses - donna@act-clinic.co.uk

15/05/2021

If you need someone to talk to, we are here. www.act-clinic.co.uk

13/05/2021

We are open for face-to-face appointments again from Monday 17th May. We are looking forward to being back in the clinic

12/05/2021

Get outside for a walk and reflect on the things that matter to you this Mental Health Awareness week x

11/05/2021

Make some time for you this Mental Health Awareness week.

03/02/2021

So January is over and for some of us our resolutions are beginning to slip. If you are trying to break a habit or addiction then hypnotherapy could help. Contact us today to discuss how we can help you.

25/12/2020

Happy Christmas to all. Wherever you are and whatever this day has held for you, I hope it has been peaceful. I wish you all a healthy and happy 2021 x

10/10/2020

How's your mental health today?
We all have mental health! We can be mentally well and that's great. But we all have periods where we are not as mentally well as we would like.
What can you do today to improve your own, or someone else's mental health?
Knowing that we are not alone can be the difference between a good mental health day and a bad mental health day.
At ACT clinic we want you to know that you're not alone and we are here to help when you need it.

02/10/2020

09/09/2020

Caring for our own, and our colleagues mental health has to be at the fore front of our actions. If our carers are broken then they have no reserves left to care.
Covid has taken its toll and, with the rise in cases, will continue to do so. What we must do now is care for the carers as well as ourselves.
Look at your mental well-being, is it where you want it to be? Are you in peak mental fitness? If not..why not? What tools do you need to succeed?
Therapy of any kind is not something to be ashamed of, it is a vital tool in keeping ourselves as mentally fit as we would wish to be. We are the personal trainers of the mind, giving you the assistance you need to be in top form.
If you, or anyone you know would benefit from talking to a therapist, then contact me and ask how I can help you.

With high levels of stress, anxiety and PTSD, experts worry that staff won’t be able to cope with a second wave