Towards Tranquility Therapy

30/03/2026

What if Healing Didn’t have to feel so heavy?

✨ Our very first Towards Tranquility Podcast is live 💛

We’d love you to come and have a listen:

https://youtu.be/Uow9td4D-fk?si=zCQY_LVhQWm6ydc5

In this episode, we explore how gentle metaphors used in trauma-informed self-hypnosis can help you make sense of overwhelming feelings — and find a little more calm, safety, and understanding within yourself.

This is something really close to our hearts, and it’s just the beginning. We’re learning as we go, so if you join us, thank you for being part of the journey.

If it resonates, feel free to like, share, or leave a kind comment — it truly helps us reach more people who might need this 💫

Please listen somewhere safe and comfortable (not while driving). This podcast is for educational support.

Episode Title: The Journey Through the Forest & BeyondStruggling with the weight of past pain? Healing isn't about "forced positivity" or rushing to a finish...

24/03/2026

Watch this space because later in the week Towards Tranquility Therapy will have a podcast available around our newest trauma recovery self hypnosis audio which will be available to listen to on our website Sunday 29th March 2026.

08/03/2026

Trauma traps parts of us at the age we were when we felt the least safe. We judge those parts for being stuck but those parts didn’t know we grew up and have been fiercely trying to survive and protect us for such a long time they are exhausted.

Therapy can help the parts of ourselves that are stuck or feel separate merge, and grow so we can see and be our true selves.

06/03/2026

With destruction comes reconstruction - never be too afraid to leave something toxic behind because, change might just be the beginning of you finding yourself and that space for inner tranquility. It tea is possible to create it.

04/03/2026

Towards Tranquility
Therapy

Where compassion meets courage and change becomes possible

02/03/2026

Why do we create so many boxes that people have to fit into or break free from. They only alienate, isolate and discriminate.

Towards Tranquility is just as happy to operate outside the boxes as in.

We use flexibility and creativity to meet your individual needs best.

13/02/2026

Brains after experiencing complex childhood trauma are wired not to look for safety but to look for danger. Safety isn’t real because something always happens, there is no consistent safe person and even if there was often they have been programmed to not trust anyone or something worse will happen.

It takes time to realise what happened.
It takes time to understand what happened.
It takes time to learn new ways of responding to yourself and others.

When complex trauma has been experienced it takes time to push through the loss, the fear, the loneliness, to build trust in yourself and others.

Therapy isn’t about getting fixed it’s about growth through the darkness with someone by your side, being curious, being kind, not judging you who understands the darkness and can be a constant connection so the journey through the darkness doesn’t feel so lonely.

Therapy isn’t weakness it’s you being courageous and believing in yourself enough to try and change how things currently are.

You can do this

www.towardstranquility.com

04/02/2026

We can feel like making small steps forward is too slow or not enough. Why not shift to view small steps as meaningful, achievable actions that are more likely to stick.

11/01/2026

Anyone dreading the start of a new week?

You’re not the only one - January is when a lot of people realise they can’t carry on in the same way they have done.

If you would like support to think things through Therapy can be a really great place to do this. By giving you a sounding board and helping you to see the small steps within the bigger steps as well as problem solving the obstacles helping change to not feel so overwhelming.

08/01/2026

What happens when you overthink every conversation, every action you make?

You become so exhausted it’s hard to complete even the most basic of tasks.

It doesn’t mean your broken it means your body is working hard to meat demands and keep you safe, it’s trying to communicate to you.

If your body could speak in words what do you think it would be saying?

Mine would be saying SLEEP or coffee

07/01/2026

I’m watching Traitors UK - it’s so uncomfortable to see people being judged for natural anxiety responses.

05/01/2026

Nurture the smaller things and the bigger results will happen over time, no need to overthink or create pressure that stops growth.