Towards Tranquility Therapy

Towards Tranquility Therapy Towards Tranquility brings you understanding, insights, connection, and information on your journey through distress and life events / struggles.

Liz and Rachel are experienced Therapists dedicated to improving education and around mental wellbeing.

Life can feel so hard, and like it’s all the time it’s hard because there are so many obstacles you have to overcome. W...
16/11/2025

Life can feel so hard, and like it’s all the time it’s hard because there are so many obstacles you have to overcome.

Why is it that all the obstacles seem to come in one go as well?

As a therapist my job isn’t to stop the obstacles coming but to help equip you with the tools, skills and confidence so that you will find a way to continue on the path that feels right for you safe in the knowledge you have someone beside you on the journey.

You might need support creating and maintaining boundaries for yourself when that someone continues to ignore your needs.

You might need tools to regulate your nervous system when you feel activated and overwhelmed.

You might need a safe, non judgemental space where your opinions matter and your thoughts and feelings are recognised and welcomed in a kind and gentle way with curiosity encouraging you to let more of you be seen and valued.

15/11/2025

There is light at the end of the Trauma tunnel, there will always be things that could trigger you. However Therapy helps you recognise choices and be more in control.

13/11/2025

I used to feel on high alert all the time, like I was buzzing, until I realised I wasn’t, practicing balancing my nervous system was finally working.

12/11/2025

I don’t think your troubled if you have experienced Trauma. I know your body and brain have come up with unique coping strategies & responses to help you survive.

11/11/2025

What is Resilience?
It’s what you’re doing surviving through the hardest of days.

You don’t have to do it alone.

Life can feel so dark and scary after Trauma, it can make us want to hide away from the world. Therapy can help you see...
09/11/2025

Life can feel so dark and scary after Trauma, it can make us want to hide away from the world.

Therapy can help you see the hope which might be hidden.

Life doesn’t have to be a continuous battle and seeking support is a sign of courage not weakness.

www.towardstranquility.com

Anyone else staring into the blackness of the night, mind whirling with lots of different thoughts?Not just me then 🫣Tim...
06/11/2025

Anyone else staring into the blackness of the night, mind whirling with lots of different thoughts?

Not just me then 🫣

Time for the chilled out music and reminding myself to listen to it when my mind wanders so I can fall asleep.

Night night

Towards Tranquility Therapy Space. Though I could still hear the fireworks this evening I felt safe and cozy inside the...
05/11/2025

Towards Tranquility Therapy Space. Though I could still hear the fireworks this evening I felt safe and cozy inside the little hub of hope

05/11/2025

Hello I just wanted to share a short video of what the Towards Tranquility Therapy space looks like. We are able to support children, Teens and adults struggling and experiencing distress. We have lots therapeutic activities to meet both childrens needs and the adults inner child's needs. Is there anything you can spot that entices you to play or what could you imagine is behind the cupboards doors that would encourage your younger self to join in and have fun.

Therapy isn't all about the difficult stuff it's about recognising and enjoying the fun and light stuff too.

27/10/2025

If you only focus on the Loss where is the Hope? - Therapy can help you focus on sensing Hope, it’s invisible but it’s there.

25/10/2025

We all need to get lost sometimes in order to find ourselves again.

15/10/2025

Trauma tells us we are not worthy, abusers tell us we are nothing without them. Therapy say I see your inner strength let’s build that even more.

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Leeds City Centre

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