BM Counselling and Psychotherapy

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BM Counselling and Psychotherapy

Bev is a Yorkshire based Psychotherapist. Offering non-judgemental, confidential and professional psychological therapy services for couples and individuals.

bevthecounsellor.wixsite.com/website-1

25/03/2026

Today’s Dementia and Ethnic Diversity event was truly uplifting, emotional, and packed with useful insights! Hearing carers speak about their journeys was so touching. Key highlights for me included learning about organisations making a real difference, picking up handy tips for brain health and for lowering the risk of dementia. We even got to experience the physical and mental benefits of Tai Chi—with delegates joining in a session!

Well done to the gentleman who won the prize draw a lovely, weighted teddy, which he named Tom (donated by BM Counselling and Psychotherapy).

Huge thanks to Tim Sanders and everyone involved for the wonderful event and for all you do to support people living with dementia.

10/12/2025

What's your plan for the holiday period?

As a child, Christmas seemed magical and full of anticipation. But, as an adult I’ve learnt that true festive joy comes from spending time with loved ones and practising self-care.

Prioritising wellbeing helps reduce stress during this busy season. How do you plan to keep your stress levels in check? This is my plan…

·       Set boundaries – I can`t go to all the parties!

·       Stay Active – Fit in lots of runs – long runs, medium runs, short runs, Park Runs, hills, speed sessions… the lot! Festive pre-breakfast walks with the pooch!

·       Remembering loved ones – acknowledge when I feel sad, set time aside to remember friends and family who are no longer here

·       Balance Treats: Having yummy vegan treats balanced with nutritious festive meals

·       Manage Expectations: Chilling on the sofa whenever I feel like it – not waiting until I feel exhausted or anxious; ask for help if I need it!

·       Do lots of the things I love!

Find what works for you so that the holiday period doesn’t feel overly stressful.

bevthecounsellor@gmaill.com

15/10/2025

Yesterday (14/10/25) I spent an interesting and informative hour listening to Dr. Olivia Wyatt ( Leeds Beckett University) present her research, “50 Years On: Caribbean Women and the Chapeltown Bonfire Night Incident of 1975.”

Dr Wyatt shared how Caribbean women played a key role in driving social change (before and) after the event, telling their stories through memories, history, and community voices. A perspective that may not have been previously explored. Being in the presence of others who continue to drive and campaign for change certainly was a privilege!

As a Psychotherapist I was left reflecting on the psychological impact on all involved at the time (and longer term)...Another piece of research, perhaps!

Thank you Dr Wyatt for highlighting this perspective and to everyone else for your ongoing work towards positive change ❤️

22/09/2025

BM WELLBEING VILLAGE CONFERENCE 21st September 2025!!! (Leeds)

What a day! Our incredible speakers and workshop leaders lit up the room with their passion for health, wellbeing and inclusivity—sharing insights on self-care, culture, the science of nutrition, the CARE (self-coaching) framework and moving stories of personal wellbeing.

Each workshop brought something unique: Movement - that filled the space with energy, Breathwork - that helped us pause and reset and, our pilot workshop , where twelve men came together in an open, supportive space to share their journeys.

Huge thanks to everyone who joined us—you made the day truly unforgettable! Special thank you to the Lord Mayor - Cllr Dan Cohen; BM Wellbeing Village Ambassador - Cllr Eileen Taylor (for your support and encouragement) Speakers, workshop facilitators and our brilliant volunteers who made sure everything ran smoothly! ❤️

We look forward to seeing you at the BM Wellbeing Village Conference 2026!

To keep receive updates about BM Wellbeing Village events email us on bmwellbeingvillage@gmail.com

Eileen Taylor Errol Brown Jo H-g Mark Brown Neville Brown Marcia Hylton Urban Muhammad Brouch Boggon

20/09/2025

Got my ticket to the BM Wellbeing Village Conference. Have you?

You deserve a space to recharge, reconnect and rise! There`s still time to grab your free ticket.

Free tickets and info https://www.skiddle.com/e/41003259

BM wellbeingvillage Conference 25! Tomorrow....21st September 2025. Leeds.

19/09/2025

Not long to go! 🎉 only two more sleeps!!!!

BM Wellbeing Conference – Sun 21 Sept, 12pm, Village Hotel Leeds North.
Stalls - Workshops – Complimentary refreshments and snack - Free parking - Limited FREE gym passes!

Grab your FREE ticket 👉 skiddle.com/e/41003259

#

12/09/2025

Not long to go! 🎉

BM Wellbeing Conference – Sun 21 Sept, 12pm, Village Hotel Leeds North.

Stalls - Workshops – Complimentary refreshments and snack - Free parking - Limited FREE gym passes!

Grab your FREE ticket 👉 skiddle.com/e/41003259

08/09/2025

And for the Men…

BM Wellbeing Village Conference 2025, 21st September, Leeds

Register (on the day) for our MEN ONLY Workshop. A Space to breathe. Talk. Rest. No Masks. No fluff. No pressure, just Real Talk! Show up. For You. For your peace!

Designed and facilitated by BBSA Director and Community Advocate, Errol Brown.

Free tickets https://www.skiddle.com/e/41003259

01/09/2025

BM Wellbeing Conference 2025

Got your free ticket yet?

Join us for a day of inspiring speakers, stalls, activities and select your free workshop (register on the day, first come, first served):

Workshop 1: Movement and Wellbeing with Janetta Maxwell (RJC Dance, Leeds)

Workshop 2: Building Resilience through Breath Work with Maya Makri and Pablo V Mendoza (BodyMind Agency, Leeds)

Workshop 3: — MEN only: Discuss men’s health and wellbeing with Errol Brown (Black Business Support Agency, Radio Presenter and Community Advocate, Huddersfield)

Tickets https://www.skiddle.com/e/41003259

31/08/2025

An absolute privilege to host yesterday's Black Business Expo 2025 in Huddersfield. I had sooooo much fun!!! An amazing afternoon with lots of amazing and inspirational people!!!

Well done to Errol Brown and the team for putting on another fantastic event!! 👏🏾 ❤️

20/08/2025

Join us at the BM Wellbeing Village Conference, Leeds on 21st September 2025 for an afternoon dedicated to selfcare talks, workshops and stalls! FREE tickets .Some lovely raffle prizes too (pup not included!)

https://www.skiddle.com/e/41003259

Address

Leeds
Leeds

Telephone

+447729203121

Website

https://bevthecounsellor.wixsite.com/website-1, https://bevthecounsellor.wixsite.com/website-1

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