Alex Burnett Counselling

01/05/2026

30/04/2026

I really like the idea of a “marriage box,” and I think it works for all relationships, friendships and family too.

27/04/2026

Things I did in sessions last week as a genuine therapist .

👉🏻 Enthusiastically let my client show me the txts.

👉🏻Let my client be the expert on their life.

👉🏻Teared up when my client was sharing a hard story.

👉🏻I swore alongside a client .

👉🏻Chatted about the new Micheal Jackson film.

👉🏻Self disclosed

👉🏻 Told my client I am proud of them .

24/04/2026

Music, meditation, and walking are my kind of therapy.

Music can move me to tears , take me back to my childhood, or give me the push I need to get through a busy day.

Meditation and walking help me slow things down, settle my mind, and quiet that critical voice a little.

Therapy comes in all forms 🩶

21/04/2026

I love this perspective 💛

You don’t have to earn care. You deserve it in the same way the people you love do.

Taking care of yourself doesn’t have to be big or overwhelming, it can be going to bed a bit earlier, being kinder to yourself, getting a few minutes of fresh air, or saying no without overexplaining.

19/04/2026

Somethings aren’t meant to be carried forever .

A lot of what we struggle with aren’t flaws… they’re messages we learned somewhere along the way.

These didn’t come out of nowhere.They were learned, shaped, and reinforced over time.

Just because something was learned it doesn’t mean it has to be kept.

You’re allowed to question those messages.
You’re allowed to outgrow them.
You’re allowed to let them go.

Healing doesn’t always look like adding sometimes it looks like letting go .