13/06/2023
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Anjaneyasana, or low lunge, is the next asana in the sun salutation sequence. The variation I've adopted here is with crescent moon, lifting hands to the sky.β£
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I love this asana because of the opposite forces of rooting down to the ground, strong in the legs, creating a strong base, with the lifting of the upper body and arms. It especially seems fitting to raise your hands to the sky to show gratitude to the sun during this beautiful (though slightly uncomfortable) heatwave!β£ πβοΈ
