We Are Wellbeing

17/07/2025

🧠 1 in 4 people in the UK will experience a mental health issue each year.
💼 76% of employees report moderate to high levels of stress at work.
📉 Stress, anxiety and depression accounted for over half of all work-related ill health cases in 2023 (HSE UK).

Despite these alarming figures, many managers still lack the confidence and skills to spot the signs of mental ill health and burnout in their teams — or to start a supportive conversation when it matters most.

At We Are Wellbeing, we believe every manager should feel equipped to recognise early warning signs, offer empathetic support, and confidently signpost colleagues to internal or external help.

That’s why we deliver CPD-accredited Manager Mental Health Training, designed to:

✅ Build awareness of stress, burnout and mental ill health
✅ Teach practical tools for supportive conversations
✅ Improve signposting to EAPs and wellbeing services
✅ Promote a culture of trust, wellbeing and early intervention

Let’s ensure our leaders aren’t just managing performance — they’re protecting people.

📩 Get in touch to bring this essential training to your organisation.
🔗 https://lnkd.in/en3GwWgH

16/07/2025

🩺 Do you know your numbers?

Your blood pressure, cholesterol, BMI, and glucose levels can reveal more than you think.

At We Are Wellbeing, we believe knowledge is power when it comes to your health. Our onsite health checks give employees instant access to key health stats—helping spot risks early and encourage healthier habits.

✅ Quick and confidential
✅ Expert support on the day
✅ Personalised health results
✅ Immediate lifestyle advice

By understanding your health results, you can take control before problems arise—improving long-term wellbeing and productivity.

📅 Book a visit for your workplace or find out more about how we’re helping organisations across the UK build healthier, happier teams.

Click the link in our bio for all the details ⬆️

14/07/2025

🌞 Struggling to keep the kids off their screens this summer?

New UK data shows children are spending up to 4+ hours a day on devices—impacting their physical health, sleep, and mental wellbeing.

Our latest blog shares practical tips for parents to get kids outdoors, active, and engaged—with simple, screen-free strategies and inspiring UK examples.

📖 Read now: How to Keep Kids Active & Off Devices This Summer

Discover practical tips to keep UK kids active and reduce screen time this summer. Learn how excessive device use affects children's physical and mental health, and explore fun, outdoor alternatives backed by UK data.

07/07/2025

It’s and this year’s theme is Alcohol and Work, a powerful reminder to reflect on how alcohol might be affecting not just our wellbeing, but also our work lives.

Whether it’s post-work drinks, using alcohol to de-stress, or the pressure to “join in,” it’s worth asking:

➡️How is alcohol showing up in our workplace culture?
➡️Are we normalising drinking to cope with stress, exhaustion or overwhelm?

While the occasional drink might feel like a way to unwind, regularly relying on alcohol can take a toll on concentration, energy levels, mood, and sleep, all of which impact our performance and wellbeing.

💡 This week is a great opportunity to start honest, supportive conversations and explore healthier coping strategies. From movement and connection, to proper rest and better stress management.

Let’s make space for different choices. Let’s build workplaces where everyone feels supported with or without a glass in hand.

26/06/2025

Join Andy on our next Wellbeing Champions Training 🧠 🏅

📆 - 7th & 8th August 2025
⏰ - 9:30am - 12:30pm (both days)

Ticket Price Includes...

👨‍🏫 - Champions Training
🧰 - Digital Toolbox Access
📜 - CPD Certificate

https://www.eventbrite.co.uk/e/wellbeing-champions-training-tickets-1363943334229?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

CPD accredited Workplace Wellbeing Champions delivered on-line 2 x 1/2 training course. Delivered by experts.

02/06/2025

🚨 Why Workplace Health Checks Matter 🚨
Investing in your employees’ health isn’t just the right thing to do — it’s a smart business move.

✅ Early detection of health risks like high blood pressure or diabetes
✅ Reduced absenteeism and fewer long-term sick days
✅ Boosted morale – your people feel valued and supported
✅ Improved productivity from a healthier, more focused workforce
✅ Positive culture that attracts and retains top talent

At We Are Wellbeing, we provide professional on-site health checks tailored to your team’s needs — empowering your workforce to take control of their health.
Let’s build a workplace where wellbeing comes first. 💼💙

👉 Learn more: www.wearewellbeing.co.uk

19/05/2025

🩺 🩸 Join our new Blood Pressure Challenge Today 🩸 🩺

- Onsite Checks

- Wellbeing Webinar

- Personal Accountability Focussed

Approximately 30% of UK adults have high blood pressure, with a higher prevalence among men (34%) than women (27%).

Up to 5 million UK adults may have undiagnosed high blood pressure.

High blood pressure is responsible for more than half of all strokes and heart attacks in the UK.

Each 10 mmHg reduction in systolic blood pressure reduces the risk of major cardiovascular events by 20%

Find out more by clicking the link below 👇

https://wearewellbeing.co.uk/insights/blood-pressure-challenge/

16/05/2025

Make wellbeing measurable with our FREE Wellbeing Insights Survey.

35 questions designed by our team of industry experts.

Click the link below to register for your free survey.

https://forms.gle/xmZwHQwzZWsnjRgL6

13/05/2025

Become A Wellbeing Champion 🏅 🧠

Join Andy on our next Open Wellbeing Champions Training course this June.

📆 - 19th & 20th June

🕤 - 9:30am - 12:30pm (both days)

💻 - Delivered on Microsoft Teams

🏅 - CPD Accredited

CPD accredited Workplace Wellbeing Champions delivered on-line 2 x 1/2 training course. Delivered by experts.

12/05/2025

Happy Sunny Monday

It is week and this year’s theme is all about Community. Highlighting the importance of social connections and supportive networks in promoting mental wellbeing.

A strong sense of community can significantly impact our mental wellbeing, fostering support, belonging, and resilience.

How do you build community at home and work?
Share in the comments ⬇️

08/05/2025

“I don’t know what to say!”

“What if I make things worse?”

“It could open a can of worms!”

“I left my last job because of a bad manager”

These are the things we hear when people become managers because they were promoted for the wrong reasons or didn’t get any training on how to support their team.

Supporting the people in their team, should be a core competency of being a line manager. Our CPD accredited training provide managers with the tools, knowledge and resources to better support their people.

Training can be delivered either online or in person. Find out more by clicking the link below.

https://lnkd.in/en3GwWgH

Have you left a job because of a bad manager?

07/05/2025

Want to know more about wellbeing in your business?

Our FREE 35 question Wellbeing Insights Survey is available now.

With over 3000 responses already we can provide you with a detailed insight into how wellbeing is experienced in your business as well as an anonymised comparison to our average responses.

To register for your FREE Wellbeing Insights Survey simply follow the link below

https://forms.gle/HHwVND14jrJFeJYQ7

#2025