EB Yoga & Health

04/10/2025

Really looking forward to meeting the ladies at the South Milford Women's Institute. ❤️

On Thursday, 16 October, Liz from EB Yoga & Health will be coming along to teach us how to "BE YOUR BEST SELF
Helping to Create a Healthy, Happy You!" 🧘‍♀️

21/08/2025

✨ What an Amazing 10-Day Reset! ✨

I’m so grateful for the incredible feedback from everyone who took part in the recent Reset. The 10 days were filled with encouragement, motivation, and real transformation and it’s been a privilege to guide such an inspiring group 💚

💬 “Treated myself to a magnesium bath with juniper oil last night to take me into the last day of an inspiring 10 days packed with encouragement and information. Woke up with a spring in my step today to carry forward many things I’ve learnt. Thank you Liz – you are one special lady xx”
💬 “Fabulous reset Liz. It has been so motivational and fun. Sorry I wasn’t very active these past few days, but I’ve really enjoyed it. ❤️💕”
💬 “I took part in a fabulous detox/health reset led by Liz. She was motivational, really informative and supportive. I gained so much from the wonderful community that she created.”
💬 “Liz is extremely supportive, full of inspiration and ideas, and taught me that even when you think you’ve tried everything, there’s always something more you can do for yourself. The results are fantastic, feeling and looking better than I have in ages!”

This reset was about more than just nutrition — it was about resetting mindset, habits, and self-belief. 💫

Ready for the next one? Watch this space… 👀

20/08/2025

🌿 A Little Moment of Gratitude 🌿

The RICTAT Colon Hydrotherapist of the Year 2025 awards are now open, and I just wanted to share the news with you.

If you’ve found our sessions supportive or beneficial in any way, and you feel like sharing your experience, there’s an opportunity to do so through the RICTAT awards.

It’s a lovely way to celebrate the work that therapists across the community are doing — and your words, if you choose to share them, would mean a lot. 💛

🗳️ You can find the nomination page here:
👉 https://rictat.org/2025-awards/

📅 Voting is open until 30 September 2025
🏆 UK and International awards

Thank you for being part of this journey — I’m truly grateful for every one of you.

19/08/2025

🔥 Time to move, sweat, and shift your mindset. Get in the room — let’s do this.
Step inside. Tune out. Turn up the heat. Bikram’s calling — book now 🔗 in bio.
Beginner or advanced — it doesn’t matter. The mat meets you where you’re at.
Hot room. Big energy. Real results. You coming?
This is your green light. Bikram. This week. Let’s go all in.

Stop thinking about it — come feel the fire. 🔥

Send a DM to join a class or any questions.

10/07/2025

✈️ Heading on holiday soon? Give your tummy some TLC before you fly! 🌿
Travel can be tough on your digestion – flying, different foods, and a change in routine can leave you feeling sluggish or bloated.
💧 A Colonic Hydrotherapy Treatment before your trip can help you feel lighter, more comfortable, and ready to enjoy every moment.
✨ But don’t leave it until the day before – it’s always best to give your body time to adjust and feel the full benefits.
✅ Ease bloating
�✅ Support regularity�
✅ Boost your overall wellbeing�
✅ Feel refreshed + energised for takeoff

🧳 Give your digestive system a fresh start before your holiday.

📅Appointments fill fast – book in early to avoid the last-minute rush!

10/07/2025

“Why I Eat the Rainbow… and Still Supplement”
Healthy food is powerful — but it’s not the full picture anymore.

🌈�Yes, I eat the rainbow
🥗Yes, I love real food.
�💚But I still take whole food supplements daily — and honestly?�I’ll never go without them again.

07/07/2025

10 DAY RESET
🔹Day 1 - Start Strong. Today was all about setting intentions, keeping it simple, thinking about why you are doing this reset, writing it down and keeping it visible! Well done everyone for taking charge of your health! You’ve all made a great start 💚Looking forward to supporting you on your journey and remember to drink your water 💦

05/07/2025

You won’t be able to miss us now with the swanky new, shiny ✨ signage at the clinic.

28/06/2025

🌿 Do You Really Know What You’re Taking? 🌿

Not all supplements are created equal — and it’s important to know what’s actually in them and why you’re taking them.

Whole food supplements and synthetic multivitamins might look similar, but they work very differently in the body. From bioavailability and ingredient transparency, to GMO content, processing methods, and safety for pregnancy or sport — there’s a lot more going on than you might realise.

💊 If your current supplements come with warning labels or you’re unsure about their quality, it might be time to look at something backed by clinical research and made from real, whole food ingredients.

If you’d like to learn more about the researched products I personally use and work with drop me a message.🌱

27/06/2025

✨Client Love ✨

“Two weeks ago I had my first colon hydrotherapy with Liz. I felt really comfortable from the start and all my questions were answered. Feeling improvements from the first day. Going back today!! Thanks Liz!!!”

It’s always such a privilege to support people on their gut health journey 💚 Whether you’re dealing with bloating, sluggish digestion, or just want a reset, colon hydrotherapy can be a gentle, effective way to feel lighter, clearer, and more energised.

Curious about trying it for yourself? Drop me a message – I’m happy to chat through any questions you might have 🌿

27/06/2025

🍒 Did you know? Cherries are one of the only natural sources of melatonin!

That’s right — this sweet little fruit doesn’t just taste amazing, it also supports deeper, more restful sleep 😴
⁣
Cherries (especially tart cherries) are rich in melatonin, the hormone that helps regulate your sleep-wake cycle. Including them regularly in your diet can naturally support better sleep quality and recovery.

✨ And the best part? I get them in the WHOLE-FOOD supplements I use. Alongside other powerful berries like blueberry, elderberry, and cranberry. So you’re getting that goodness daily — no late-night snacking needed 😉

Don’t just take my word for it — see what Nadia has to say:
“My sleep has improved immensely. I no longer get night sweats and I’m finally sleeping through the night — something I hadn’t done in years!”

If you’re someone who struggles with sleep, energy dips, or stress, this is such an easy way to nourish your body and support your rhythm — all from real food. 🌿

Curious about how it all works? Drop me a message and I’ll happily share more 💌

26/06/2025

💧 Did You Know?
If you have health insurance or workplace health benefits, you might be able to claim for your Colonic Hydrotherapy treatments! 🙌

Many insurance providers and employee wellness schemes now include cover for complementary therapies — including colonics.

✅ All receipts and supporting documents can be provided for your claim.
✅ Just check your policy or speak to your HR team.
✅ You could be receiving treatments at little or no extra cost!

Colonic Hydrotherapy can support:
🌿 Bloating & sluggish digestion
🌿 Skin issues & brain fog
🌿 Detox & gut reset
🌿 And much, much more!

Your health benefits are there to support your wellbeing — make the most of them!

Got questions? Feel free to ask at your next visit or drop us a message 💬



Please note: Colonic Hydrotherapy is not in any way intended as a ‘cure’ or ‘medical’ treatment. It should not be seen as an alternative to seeing your GP if you have any health concerns. Neither is it intended to infer or imply symptoms of IBS or other bowel conditions will be solved.