Lighthouse Paulina Rybak

12/04/2026

Struggling but putting it off because of cost? The wait is over!
At Lighthouse Therapy, we believe that mental health support should be accessible when you need it, not only when you can afford it.
We are now offering £35 counselling sessions with our associate counsellors.
✔ Safe
✔ Ethical
✔ Personalised
✔ Neuroaffirmative

Every client is first offered a free, no-obligation consultation with Paulina, our psychotherapist, to ensure the right fit and a gentle start.
Limited spaces available.
👉 Book your consultation: www.lighthouse4u.co.uk
📍 Pudsey | Leeds | Online available

07/04/2026

Such a powerful way of explaining it! ❤️

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

05/04/2026

Happy Easter! 🐰🪺🌷

29/03/2026

Something new is unfolding… and it feels beautifully aligned.
Over time, I’ve noticed a pattern in the work I do.
People come to therapy wanting to feel better. Lighter. More themselves again.
And as that inner shift begins… something else often follows.
A quiet desire to show up differently in the world. To feel comfortable in their own skin. To reconnect with how they see themselves.

At the same time, I’ve had many conversations with clients who have invested in their looks… and yet, something still doesn’t quite settle on the inside.
Because the truth is- we are not just one or the other. We are both. Inside and outside. How we feel… and how we present. Healing… and expression.

That’s why I’m pleased to share the beginning of a collaboration between two professionals helping their clients feel better insight and out.

It’s not about chasing trends. It’s about gently enhancing what is already there- with care, precision, and a deep respect for natural beauty.

This is just the beginning of promoting better mental health and awareness in a space where inner work and outer care can meet. Where confidence is not constructed… but supported, layer by layer.
We’ll be sharing more soon- exploring this in more depth.
For now… just a quiet introduction.
Because sometimes the most meaningful things don’t arrive loudly.
They unfold. ✨

17/03/2026

🌿 Has anyone else been feeling overwhelmed lately?
Sometimes life becomes heavy, and we just need a space where someone listens without judgment.

At www.lighthouse4u.co.uk, Pudsey, we currently have 3 reduced-cost counselling places (£35 per session) available with junior counsellors completing their professional training.

They are:
✔ in accredited counselling training
✔ professionally supervised
✔ offering a safe and confidential space to talk

People often come to counselling when they are experiencing:

• anxiety or stress
• feeling overwhelmed
• relationship difficulties
• low mood
• life transitions

⚠️ There are only 3 places available at the moment, so once they are taken, the waiting list will reopen.

If you think this could help you or someone you know, feel free to send me a private message or email:

📩 info@lighthouse4u.co.uk

And please feel free to share with someone who might benefit.

Paulina

Lighthouse4U-Person centred integrative psychotherapy and counselling.

08/03/2026

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07/03/2026

Sometimes the hardest part of therapy is not the talking.
It’s the moment when you realise you might need support… and then wonder whether you can actually afford it.
At Lighthouse Therapy, we believe no one should have to postpone looking after their mental health because of cost.
That belief is part of why we can now offer accessible counselling sessions from £35, with carefully selected trainee counsellors from Leeds Beckett University.
Our student counsellors are completing accredited professional training and work within person-centred, relational and integrative approaches. They are fully supported through clinical supervision, and I will oversee their work and share my resources.
Many people are surprised by how meaningful it can be to work with a trainee therapist. They bring curiosity, care, and a deep commitment to listening.
If you have been feeling:
• overwhelmed
• anxious
• stuck
• low in mood
• or simply needing someone to talk to
You don’t have to carry that alone.
Accessible therapy sessions are now available from £35.
Because everyone deserves a safe space to talk.
📍 In-person sessions available
📩 Self-referrals welcome

01/03/2026

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23/02/2026

www.thepushupchallenge.co.uk/fundraisers/paulinarybak/the-push-up-challenge
The push-up challenge continues! 1000 pushups on the clock so far! Any donations greatly appreciated! 💪🏻🔥

17/02/2026

2000 Push Ups & The Weight We Carry
Yes, that is me. A psychotherapist doing push-ups.
With the DSM-5 on my back.
Symbolic? Slightly dramatic? Absolutely.
This month, I’m taking on 2000 push-ups to raise funds for Samaritans.
Because here’s the truth.
When the therapy room closes…
When sessions end…
When it’s 2am, and the thoughts feel louder than logic…
Samaritans are still there.
They sit with people in their darkest moments.
They listen without judgement.
They hold space when everything feels unbearable.
As therapists, we work hard. We hold stories. We carry weight.
But we cannot be the only support.
And I actively encourage my clients:
If you are in crisis, if you feel unsafe, if the night feels too heavy- call Samaritans.
116 123.
Free. 24/7. Always someone there.
This challenge is my way of turning physical effort into practical support.
2000 push-ups.
A bit of sweat.
A bit of muscle ache.
Nothing compared to the emotional weight people carry in silence.
If you can donate, I’d be incredibly grateful. www.thepushupchallenge.co.uk/fundraisers/paulinarybak/the-push-up-challenge
If you can’t, share.
If you need support, please reach out.
We are not meant to carry this alone. 💛

15/02/2026

https://www.facebook.com/share/p/16GNEKWX2H/?mibextid=wwXIfr

11/02/2026

I'm doing 2,000 push-ups in 23 days as part of The Push-Up Challenge to raise awareness and funds for mental health. This target represents the 2,000 people who died by su***de each day, worldwide.You can push for better mental health too by donating to my fundraising page and supporting this important cause: www.thepushupchallenge.co.uk/fundraisers/paulinarybak/the-push-up-challenge All proceeds enable Samaritans to answer more calls for help from those at crisis point or feeling suicidal. Any donation, big or small, is really appreciated!

P.S. A 100% on target in past 7 days! 🔥💪🏻