The Spxce, Leeds (2026)

27/01/2026

FEBRUARY + MARCH

January has started with a bang 💥

Who’s ready for the year of the horse?
Finished your shedding?

Come optimise your rest for the remainder of winter or
start your spring in your most authentic direction.

You’re welcome at any and all!

What are we doing?
Resting when choosing.
Delving into deep mind-body .
Allowing ourselves to feel when we need.
Creating SPXCE to allow the life you deserve to emerge.
Letting the ripple effect connect you with people authentically.

I’m playing real BIG this year and I can not wait to share that energy with every single one of you.

Share with your friends, siblings and partners.
You never know who might need it.

Come take a breath with me?

LOVE TO YOU ALL ♥️

18/01/2026

2016 ✨

A turning point.

Big lesson in resilience building through that year.

Wish I didn’t have to do all that, but I did!

I held a lot of shame for a long time that I dint handle it better.

I know how I did enough, that I was enough.

Grateful for that version of me, she never gave up.

Everyone’s journey is different, mine has lead me here.

So much has happened in 10 years.

Excited to see where the next 10 takes us all!

Knowing at any point, you can choose different.

Let’s see how good life can get ✨

11/01/2026

Sunday celebration!

Sobriety feels easier now, but it didn’t for a long time.

I don’t talk about it often, but I’ve been reflecting a lot on the person I am now compared to who I was before this journey all started.

There was a time when a drink was how I softened the edges of being alive.
How I made the noise quieter.
How I created a little distance between myself and what I was feeling.

That worked. Until it didn’t.

I didn’t realise what it was doing at the time.

Alcohol was doing the same job my breathwork practice does now.
It was changing my state.
Slowing the alarm system.
Letting me drop out of my head and into something vaguely tolerable.

The difference is that one builds capacity and the other borrows it.

Early sobriety feels raw not because something is wrong, but because the numbness is gone. Sensations come back online. Emotions return in full force. Memories flood in. The body starts speaking again. Not gently either.

My nervous system stopped being artificially regulated and it had to learn how to do it on its own.

That is where the real work began.

Sobriety has made me more disciplined.
It’s made me more honest with myself.

I can feel when I’m overwhelmed.
I can sense when I’m needing to rest.
I can hear the quiet no in my body before I ignore it.

When you run away from yourself for as long as I did, it’s heavy to hold for a while.

But then you find new coping strategies.

For me this is my breath and the cold.

Coming back to center in new ways.

Not avoiding. Allowing and accepting it all.

Sobriety is not about never having a drink. Although I have said recently, I’ll never drink again. I don’t see the value or reward anymore.

For me, it is about not needing one to tolerate being alive.

Grateful for the life I’ve now built.
The body that I value, take care of and love.
And the self worth to never need to run from myself ever again.

If you’re curious, or if any of this resonates.
I highly recommend giving a short stint a go and see how you feel.

♥️

08/01/2026

Being held ✨

It is not about giving your power away.

It is trust for another to be curious and explore.

Drop in.

In these moments the work is quiet.
The breath slows.
The nervous system stops bracing for what might happen next.
Sensation is allowed to move without being pushed, fixed or managed.

This is where true regulation begins.
Not through effort, but through trust and permission.
Dropping into presence.

When someone holds space with steadiness and consent, your system learns something new.

That you can soften.
That you can feel without becoming overwhelmed.
That safety is felt from the inside.
Not found or given externally.

This is the work beneath the words.
A return to centre.
A reminder of how to hold yourself.

Grateful to share these moments with consent.

THANK YOU -

At the beautiful

02/01/2026

Listened a lot in 2025.

Remember your life is for you…. Not your kids, friends, parents or partner.

I’m not saying f**k everyone and be selfish.

What I’m suggesting is building a presence and grounded energy so strong that the ripple effect into those people is astoundingly profound.

The true definition of overflowing cup.

It’s not selfish when everyone wins!

Life comes from you, align well my darlings ✨

30/12/2025

THANK YOU 2025

What can I say?!

This year was one for the books for sure!

My first year of SPXCE as my whole sole purpose ♥️✨

Burnt all the boats and went all in!!!

Did pretty well, if I do say so myself.

I tell you what, I love you lot! I really do! You make it happen, I just have very mad ideas and try to execute them to my best ability.

Every single one of you who trusted me to hold SPXCE for you to take a breath.

To rest.
To heal.
To grow.
To connect.
To join community.
To get out of your comfort zone.
To be curious enough about who you are!
To delve so deeply you don’t realise life could feel that good.

Thank you, I am so unbelievably grateful!

A few highlights from each month:

Jan - GATHER
Feb - Winter Rest Retreat
March - 1st Outdoor 1:1 of 2025
April - Holding special women in their connection to self.
May - Wellbeing Day with Kaje
June - .uk - Wild Contrast
July - + Collab
August - with
September - Janet’s Foss on Retreat
October - PAUSE -
November - Last Retreat of the Year -
December - BREATH x CONTRAST -

A fraction of the special moments we shared this year.

Promise for 2026 - Create more special SPXCES!!

Reflected and learnt a hell of a lot, meaning it gets so much better from here. Striving for greatness and integrity in this work.

Just know I am always listening to you, fully aware of what’s needed. Creating from that….

If you missed out in 2025, I’d love to see you with me in 2026.

2026 SHOW ME HOW GOOD IT GETS!

Happy New Year!
✨

03/12/2025

Not posted on the grid for a long while, so let’s have a round up to ease back in.

November has truly been a major turning point of the year for me.

I removed a lot this year, gained an unbelievable amount more in the space that was created.

Life is getting really quite good.

1 - Autumn Retreat
2 - Didn’t disappoint AT ALL!
3 - Solid drop in at their lunch meditation
4 - Flow to crow with
5 - Dreamy early sunsets from the office
6 - 1:2
7 - My favourite thing to yap about 🌬️
8 - Cake always after breathes .mckelly
9 - New 3 month journey for a group of mothers
10 - ALWAYS for the journey to London.
11 - TETHER - November
12 - Family wreath making
13 - Being held by Katie with her central Shakti for her outstanding chakra journey ♥️✨
14 - The last group wild swim of the year 🥹

Holding.
Being held.
Loving.
Processing.
Stillness.
Adventure.
Play.
Expansion.

It truly has had it all!

Let’s see what December unfolds as we round up the year.

What are you calling in this December?

What do you need the most?

06/10/2025

✨ GIVEAWAY ✨

As I highlight the October and November diary, I remembered January was the last time did a giveaway…

It’s also Monday so why not fill it with the potential excitement of winning something!

When you win you’ll get to pick what prize you want.

Prize 1 - 2 x 1:1 of your choice
Prize 2 - 1 x Group session of your choice for upto 6 friends.

What you need to do :
• Like the post.
• Tag as many friends & family as you’d like.
• Make sure you’re following my page.

Every tag is an entry. So, if you tag 15 friends, you get 15 opportunities to win ✨

Entry closes at 5.30pm Wednesday 8th October.

Make sure you don’t miss out!!

As we come into Autumn and the days get shorter, it’s more important than ever to create a solid wellbeing routine to keep those heads clear and bodies connected.

Sessions and events are all created for the main interest of self connection, education and empowerment.

TETHER
A conscious connected breath practice. Deep exploration of self through altered states of consciousness. Creating clarity, releasing tension and stress in the body.
Monday - 19:00 - 21:00
27th Oct
24th Nov

PAUSE
A gentle and deeply restful practice for the mind and body. Flowing through mindset work, meditation and down regulation of the nervous system.
Monday - 18:00 - 19:00
20th Oct
10th Nov

TAKE A BREATH
Collab with
BREATH | QI GONG | SOUND | SAUNA | WILD SWIM
2nd November
14:00-18:00

CANDLE LIT WELLBEING EVENING
PILATES | BREATH | SOUND
Charity event supporting
Thursday 13th Nov
18:00 - 21:00

1:1 and discovery call availability updated regularly.

Questions?
Drop me a dm ✨

Can’t wait for you to take a breath with me!

26/08/2025

Throughout the month in between TETHER, we are carving out time to PAUSE!

New session added to the diary!
In person -
Online - Sent out the day after each session

How it works:
You either come see me and join us in the studio, or buy online to work through the practices and workbook at your own speed.

Anyone joining in person will gain access to the online offering.

Each month we focus on a theme.

Our first theme : New Beginnings

Breathwork practices to engage with deep rest.
Mindset tools to strengthen awareness and clarity.
Meditation for integration, grounding, safety and presence.

It’s structured, it’s gentle and a resource you can come back to whenever you need!

First session - Monday 15th September
6.30pm - 7.30pm
Roots of Respect

I’m personally very excited about this session.

Come take a breath with me?

Be present ✨

Like the post and comment “NEW” 👆🏼
I’ll send you the first month, absolutely free!!

18/08/2025

Introduction to the new era 🔥

SPXCE is here to help people grow and learn!!

Here’s to deeper connections and consciousness!

Can not wait to share what I’ve been working on!

Love to you all ♥️

Community over everything 🫶🏼

30/07/2025

AUTHENTIC CHANGE RETREAT
18th - 21st September
📍Malham - Yorkshire Dales
2 Spaces left

This is a 4-day immersive retreat for people ready for change.

Held in nature, rooted in nervous system work and built for clarity.

You’ll be guided through:
〰️ Breath in many modalities
〰️ Sound Therapy
〰️ Sauna
〰️ Night time waterfall dip in Janet’s Foss
〰️ Meditation
〰️ Transformative workshops
〰️ Fully catered (all dietary needs met)

Staying in a gorgeous secluded cottage, with private studio, hot tub and on site sauna.

We grow together and eat together. The best conversations are had over good food, as we integrate the journey you are on.

Sound Therapy by Kaje -
Chopra Meditation + Massage by Sarah-Jayne -

We strip it all back.
Work with the body, not just the mind.
Deep connection between the two.
Regulate your nervous system.
Learn the signals you might have been missing.
Create foundation to rest with ease.
Build an understanding and tools for stress + emotional regulation.

Get clear on what’s next.
Start responding, not reacting to life.

On the precipice of edge of change, tried things but nothing sticks long term? This is your opportunity to create that change from a solid foundation.

ALL while having the best time of your life with an incredibly supportive and collaborative community

If you are one of the last two spots available, get in touch and let’s get you booked in.

Any and all questions welcome, drop me a dm.

✨

21/07/2025

Breath | Sauna | Plunge

Majority of the time, all we need is to create enough separation from the noise to drop in.

Resting isn’t easy when life has been on on on and the body feels an uncomfortable place to pause. Easier to keep moving, busy.

When we breathe to down regulate the nervous system, we create the foundation to rest with a bit more ease.

Quietening the mind for a moment.

Grounding.
Deeply resting.

Contrast therapy (the cycling of sauna and cold plunge) mixed with breathwork creates a trifecta of benefits! But, rather than this being another wellbeing tick in the box, it can be way more than that!

With awareness and focus we can intentionally engage with a deeper level of practice.

Connecting to your bodies at every stage. With the breath you create your anchor to the body, in the heat you expand to drop into that connection and in the cold you feel through it.

All three are an opportunity to be aware of different states within the body, bringing yourself back to center in the heightened stages.

That’s where you open your window of tolerance to stress. Giving you more capacity.

Lovely to be by the seafront for this!

Thank you for organising and having me down with your community. I’ll be down again before the end of summer!

Also a dream to be shot by .5 for this session. I have been admiring his dawn shots for a long long time! Thank you ✨

Also Hannah for joining forces as we took a sauna round each and held me for a moment with her gorgeous whisking ritual.

Find somewhere that’s offering contrast, thank me later!

Always a pleasure to use
✨

The Spxce