The Spxce, Leeds (2025)

06/10/2025

✨ GIVEAWAY ✨

As I highlight the October and November diary, I remembered January was the last time did a giveaway…

It’s also Monday so why not fill it with the potential excitement of winning something!

When you win you’ll get to pick what prize you want.

Prize 1 - 2 x 1:1 of your choice
Prize 2 - 1 x Group session of your choice for upto 6 friends.

What you need to do :
• Like the post.
• Tag as many friends & family as you’d like.
• Make sure you’re following my page.

Every tag is an entry. So, if you tag 15 friends, you get 15 opportunities to win ✨

Entry closes at 5.30pm Wednesday 8th October.

Make sure you don’t miss out!!

As we come into Autumn and the days get shorter, it’s more important than ever to create a solid wellbeing routine to keep those heads clear and bodies connected.

Sessions and events are all created for the main interest of self connection, education and empowerment.

TETHER
A conscious connected breath practice. Deep exploration of self through altered states of consciousness. Creating clarity, releasing tension and stress in the body.
Monday - 19:00 - 21:00
27th Oct
24th Nov

PAUSE
A gentle and deeply restful practice for the mind and body. Flowing through mindset work, meditation and down regulation of the nervous system.
Monday - 18:00 - 19:00
20th Oct
10th Nov

TAKE A BREATH
Collab with
BREATH | QI GONG | SOUND | SAUNA | WILD SWIM
2nd November
14:00-18:00

CANDLE LIT WELLBEING EVENING
PILATES | BREATH | SOUND
Charity event supporting
Thursday 13th Nov
18:00 - 21:00

1:1 and discovery call availability updated regularly.

Questions?
Drop me a dm ✨

Can’t wait for you to take a breath with me!

26/08/2025

Throughout the month in between TETHER, we are carving out time to PAUSE!

New session added to the diary!
In person -
Online - Sent out the day after each session

How it works:
You either come see me and join us in the studio, or buy online to work through the practices and workbook at your own speed.

Anyone joining in person will gain access to the online offering.

Each month we focus on a theme.

Our first theme : New Beginnings

Breathwork practices to engage with deep rest.
Mindset tools to strengthen awareness and clarity.
Meditation for integration, grounding, safety and presence.

It’s structured, it’s gentle and a resource you can come back to whenever you need!

First session - Monday 15th September
6.30pm - 7.30pm
Roots of Respect

I’m personally very excited about this session.

Come take a breath with me?

Be present ✨

Like the post and comment “NEW” 👆🏼
I’ll send you the first month, absolutely free!!

18/08/2025

Introduction to the new era 🔥

SPXCE is here to help people grow and learn!!

Here’s to deeper connections and consciousness!

Can not wait to share what I’ve been working on!

Love to you all ♥️

Community over everything 🫶🏼

30/07/2025

AUTHENTIC CHANGE RETREAT
18th - 21st September
📍Malham - Yorkshire Dales
2 Spaces left

This is a 4-day immersive retreat for people ready for change.

Held in nature, rooted in nervous system work and built for clarity.

You’ll be guided through:
〰️ Breath in many modalities
〰️ Sound Therapy
〰️ Sauna
〰️ Night time waterfall dip in Janet’s Foss
〰️ Meditation
〰️ Transformative workshops
〰️ Fully catered (all dietary needs met)

Staying in a gorgeous secluded cottage, with private studio, hot tub and on site sauna.

We grow together and eat together. The best conversations are had over good food, as we integrate the journey you are on.

Sound Therapy by Kaje -
Chopra Meditation + Massage by Sarah-Jayne -

We strip it all back.
Work with the body, not just the mind.
Deep connection between the two.
Regulate your nervous system.
Learn the signals you might have been missing.
Create foundation to rest with ease.
Build an understanding and tools for stress + emotional regulation.

Get clear on what’s next.
Start responding, not reacting to life.

On the precipice of edge of change, tried things but nothing sticks long term? This is your opportunity to create that change from a solid foundation.

ALL while having the best time of your life with an incredibly supportive and collaborative community

If you are one of the last two spots available, get in touch and let’s get you booked in.

Any and all questions welcome, drop me a dm.

✨

21/07/2025

Breath | Sauna | Plunge

Majority of the time, all we need is to create enough separation from the noise to drop in.

Resting isn’t easy when life has been on on on and the body feels an uncomfortable place to pause. Easier to keep moving, busy.

When we breathe to down regulate the nervous system, we create the foundation to rest with a bit more ease.

Quietening the mind for a moment.

Grounding.
Deeply resting.

Contrast therapy (the cycling of sauna and cold plunge) mixed with breathwork creates a trifecta of benefits! But, rather than this being another wellbeing tick in the box, it can be way more than that!

With awareness and focus we can intentionally engage with a deeper level of practice.

Connecting to your bodies at every stage. With the breath you create your anchor to the body, in the heat you expand to drop into that connection and in the cold you feel through it.

All three are an opportunity to be aware of different states within the body, bringing yourself back to center in the heightened stages.

That’s where you open your window of tolerance to stress. Giving you more capacity.

Lovely to be by the seafront for this!

Thank you for organising and having me down with your community. I’ll be down again before the end of summer!

Also a dream to be shot by .5 for this session. I have been admiring his dawn shots for a long long time! Thank you ✨

Also Hannah for joining forces as we took a sauna round each and held me for a moment with her gorgeous whisking ritual.

Find somewhere that’s offering contrast, thank me later!

Always a pleasure to use
✨

21/06/2025

Mothers!

Where can you go for this?

Mums coming back to center to support your little one from a full cup! Good energy all round.

Jules and I realised there isn’t anything like this for mums.

At Ryecroft there is a thriving community of mothers pre and post natal. This was an opportunity to be surrounded by likeminded women, making friends and having some down time in nature.

“It takes a village” really does take on a new meaning when you can trust and support each other in this way. Taking turns holding and sharing in all aspects.

18 mothers, babies in tow and a boat load of love and gratitude were a part of this day.

Helpers involved Lauren and Kathryn and !
Thank you thank you thank you 🫶🏼✨

Our next date on 11th July is already sold out. No surprise really with the feedback that we had about the space we have created here.

“There is nowhere for us to do this when I’m breastfeeding!”

“This has been everything I needed!”

“I’ve wanted to do a cold plunge for a long time, I feel I can do anything now!”

Everything we do here is to create SPXCE by having a breathe, come back to center and flow with the gorgeous !
Plus enjoy a community lunch and cake.

This was a big session for me, as I usually stick to small group or 1:1. But this was the type of FULL I would gladly hold SPXCE for over and over!

I got to hold a baby or 7 🥹 so that’s always a bonus.

Gratitude to the brim!

See you in 11th July for the next group ♥️✨

Let us know if you’d want to be added to the waitlist 👇🏼

13/06/2025

This year we are building something spectacular.

You!

Without the self doubt.
Without the masks.
Without the anxiety.

Learning to play and find joy.

Managing stress before it leads to overwhelm.

Trusting the body and finding safety.

Savagely choosing yourself.

Not battling constantly.

Change is ready for you.

Are you ready for it?

02/06/2025

2025 Evolution

Main offerings for this year laid out as simply as I could.

More details on each individually soon…

Drop ins and longer journeys welcome!

Come take a breath with me?

Im here to hold SPXCE for you to gain more depth from life!

Ruled by stress? Come extend that fuse.

Wanting to feel more gratitude? Let’s open them eyes.

Find your purpose? Align authentically.

Waking up tired every day? Gain a solid ability to rest.

Feeling stuck? Break the cycle!

Everything is about coming back to center, deeply and gently! Widening that foundation to build on.

Any and all questions welcome.

Let’s get to work ✨

The Spxce

06/10/2025

26/08/2025

18/08/2025

30/07/2025

21/07/2025

21/06/2025

13/06/2025

02/06/2025

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