Ur Nutri At Home

21/10/2023

🌱 Unlock the secret to a healthier life! 💪 Our expert nutritionist is here to share valuable tips that will revolutionize your wellness journey. 🍏 Learn how to make smart food choices, unlock more energy, and achieve your health goals. 🥗💫 Join us in the quest for a balanced and vibrant life.

07/10/2023

04/10/2023

🌱 Unlock the secret to a healthier life! 💪 Our expert nutritionist is here to share valuable tips that will revolutionize your wellness journey. 🍏 Learn how to make smart food choices, unlock more energy, and achieve your health goals. 🥗💫 Join us in the quest for a balanced and vibrant life.

02/10/2023

🌱 Unlock the secret to a healthier life! 💪 Our expert nutritionist is here to share valuable tips that will revolutionize your wellness journey. 🍏 Learn how to make smart food choices, unlock more energy, and achieve your health goals. 🥗💫 Join us in the quest for a balanced and vibrant life.

05/09/2023

01/09/2023

Uncovering the secrets of sleep: a scientific journey towards a healthy life💤

Did you know that with a good night's sleep, our body carries out vital processes and produces essential hormones for physical and mental balance. when we sleep these hormones work in our favour, promoting well-being and improving our quality of life. check out some scientific benefits and the consequences of a bad night's sleep:

Benefits of good quality sleep:
1️⃣growth hormone: During deep sleep, our body produces growth hormone essential for cell renewal, muscle repair and strengthening the immune system.

2️⃣Melatonin: This hormone is responsible for regulating our circadian cycle, that is, the rhythm of sleep and wakefulness. It contributes to a restful night, helping to relax and prepare the body for rest.

3️⃣Serotonin: During adequate sleep, serotonin is produced at ideal levels. This neurotransmitter is responsible for the feeling of happiness, emotional stability and appetite regulation.

4️⃣Insulin: Lack of sleep affects the production of this hormone, responsible for controlling blood sugar levels. Sleeping well helps maintain a balanced metabolism and prevent the development of metabolic diseases

5️⃣Cortisol: Insufficient sleep negatively affects the regulation of cortisol, the stress hormone. High cortisol levels can lead to problems such as anxiety, difficulty concentrating and mood swings.

Consequences of little sleep:
1️⃣Constant fatigue and lack of energy
2️⃣Low immunity and greater susceptibility to diseases
3️⃣Difficultied with concentration and memory
4️⃣Increased risk of developing health problems such as diabetes and cardiovascular disease
5️⃣Negative impact on mental health, including anxiety and depression

Cherish your nights sleep! Invest in a healthy routine and establish an environment conducive for sleeping. Prioritize your well-being and enjoy all the benefits that a good night's sleep can offer 😴🛌
sleep balance

07/08/2023

Red Sauce

Guys, homemade red sauce is made mainly from tomato extract is less caloric than the industrialised canned version, retains the nutritional properties of the tomato e herbs and has a lot of health benefits

Homemade red sauce has antioxidant properties, which slow down the aging process of cells, and can even improve urine quality. In addition, it is rich in potassium and vitamins C, A and K which are required mainly in blood clotting, vision, skin, hair, strengthen the immune system and prevent cardiovascular diseases such as heart attack and atherosclerosis.

In addition, homemade red source also contains few calories and is rich in fiber, being a great option to increase satiety and decrease hunger, aiding weight loss.

Homemade red sauce is great for mixing with meats, pasta and even baked recipes.

Also remember that the organic red source jar, in the supermarket, may even be too salty for the pocket, but it is much sweeter for our body, so be careful and always read the label