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Tuesday 6:15pm - 7:15pm Thursday 6:30pm - 7:30pm Saturday 9:30am - 10:30am

Soul Rise Yoga and Wellness

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Soul Rise Yoga and Wellness

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Yoga | Holistic Health | Wellness
Yoga-inspired, holistic living for busy lives ✨
Classes, retreats + wellness support👇🏼
📍Leeds | Online

https://goteamup.com/p/11412606-soul-rise-yoga/

19/01/2026

⚡️ NEW CLASS ⚡️

You’ve been asking, so it’s here … Mat Pilates is taking over Friday Mornings 🤩

Mat Pilates Flow is a 45-minute class focused on strength, alignment, and mindful movement to help you feel grounded, supported, and strong in mind and body. Expect flowing, low-impact sequences with plenty of options, suitable for all, including beginners.

Keeping the signature Soul Rise feel, you’ll be guided to find movement and time for yourself in a welcoming, supportive space. Combining the calm and considered approach of Soul Rise yoga classes with pilates-based strength to help you feel steady yet strong and empowered. ⚡️

📍 Oulton LS26 🕢 Fridays 7:15–8am

We start Friday 6th February, comment or DM me PILATES to secure your spot on the mat ⚡️

12/01/2026

Ready to start or return to your yoga practice?
This one’s for you 🤍

3 drop-in classes for just £28.50!
Come when it suits you, try a few different classes.
No pressure, just yoga.

Find the schedule in bio or comment ME for the direct link to grab your offer now 🫶🏼✨

05/01/2026

No copy and paste, show up and leave, clicky fitness classes around here ✋🏼

We’re a welcoming community creating space to move, breathe and feel supported. 🤍✨

Built by one busy women, for other busy women, offering movement and mindfulness that actually fits real life.🧘🏼‍♀️

Our classes prioritise consistency over intensity, with intention to calm the nervous system, build resilience, and support you through every season of life… without pressure or perfection.

It’s not about doing fancy poses, keeping up with anyone else, and definitely not about fancy leggings. It’s about creating space for you. To reconnect with your body, your breath, and your Self.

Come as you are… whether you’re new to yoga, returning after a break, or deepening your practice. You’ll leave feeling calmer, grounded, and better able to handle life, because that’s what it’s really about. 🙏🏼

Community classes, private 1:1’s, events and retreats, corporate and collabs… we’ve got you covered.

Comment RISE for our 2026 offer - 3 classes for just £28.50. 🌟

31/12/2025

Small wins. Big lessons. Deep gratitude.

Proud of the community and consistency built this year. Thank you 2025. Here’s to 2026! 🤍💫

30/12/2025

Soul Rise Yoga: a reset, not a resolution 💫

Join our community classes for a gentle way to return to yourself after Christmas… No overwhelm, no pressure.

January doesn’t need a new version of you,  it’s offers a gentle invitation to come back to yourself whilst still in the middle of winter.

If you’ve been putting yourself last, feeling overwhelmed or stuck in the “I’ll start again soon” loop - yoga can create the space to breathe again.

If you’re not sure where to start:
✨ Try 3 classes for £28.50 ✨ 
A gentle way to begin, without the pressure.
Soul Rise Yoga is here when you’re ready 🤍

No experience needed. No pressure to be perfect. Just space to breathe, move, and reconnect.

Start where you are 🤍
Book via bio or message if you’re unsure.
See you on the mat from 6th January!

20/12/2025

✨ A SOUL-FULL THANK YOU ✨

That’s a wrap for 2025! Soul Rise over and out for the year (along with my voice 🫠)…

With the festive fun in full swing, just a little note before winding down and taking some very much needed time out until the new year! 😴
⠀
The biggest WELL DONE 👏🏼 to all of you that have showed up for yourself and stepped on your mat this year. And an even bigger THANK YOU 🤗 to all of you that have connected online, attended classes, joined events, left reviews and supported Soul Rise.
⠀
It’s been a wild and wonderful year both professionally and personally, and I am just so forever grateful not just to call this work, but to also receive so much love and support back from this amazing community we’ve built together too. 🙏🏼

I’ll be back on the mat and hitting your inboxes from 6th Jan with some exciting new offerings for the new year.

Wishing you all a Merry Christmas, hope you enjoy the festivities and find some time to slow down and recharge your batteries too! 🎄🔋
⠀
See you in 2026! ✌🏼🤍,
Anja Xx

16/12/2025

Tell me you do yoga without telling me…
Sorry if my voice now lives rent-free in your head. 🤪

11/12/2025

November wrap up ☁️🧘🏼‍♀️🫧🫶🏼✨

1. Ran my first 10k + looooved it. Pushing myself out of the comfort zone and doing something I used to hate. 🏃🏼‍♀️🥇

2. Moved my body every single day. Even in the worst weather. Learning to take the pressure off being perfect. 🙃

3. Day tripped myself to the lakes. Bloody love a scenic drive + a good playlist. Good coffee + exciting meetings were included. 👀👌🏼

4-5. Well needed time at the home from home. Lots of yoga, sun worshipping + running. Grateful.🌞

6. Couldn’t run for 3 minutes straight in January but ran 40k in November. Anyone know a good physio? 😂

7. Did looooads of pilates… teacher training almost complete 🙏🏼

8. Content creation for some fun brands. 📸 🍵

9-10. Celebrated 5 years of Soul Rise, ran some of my favourite events. Grateful for busy classes + an amazing community 🫶🏼

11. Got on my mat when I didn’t want to. No matching yoga clothes, no aesthetically pleasing yoga space. Just me in my comfies, in the spare room. Meeting myself over + over again… that’s the work. 🧠

12. Lots of wholesome activities with favourite people. Nothing I love more than something creative. 🎨

13. The simple things. A walk, a coffee, a sunrise = 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

14. Got back to dancing after a couple of months off. The single best thing to change how you feel about yourself. 🕺🏼

15. Stress baked my way through the month. The life of a girl that’s 90% whole foods but still needs a daily dessert for survival. 🍪

16. Lots of family time + cuddles with my most favourite girl 💞💞💞💞

17. Evening rituals. Finally gave in to a kindle. Stopped reading self help books + fell into the booktok black hole… what are we reading after Fourth Wing because I fear I’ll never recover? 😂🫠🙃

18. Study, study + more study. 3 trainings on the go. Exciting things coming. Might eventually chill out. Might not. 🤓

19. Pep talks 🌍

20. Feels. 💫

29/11/2025

5 years 🤍✨

I’m in my feeeeels…

5 years ago, I had a full-blown quarter-life crisis and quit my job on the spot to become a yoga teacher. I’ve always had just enough delusion to chase what I want and make big decisions on vibes alone… even with zero plan and a lot of risk. Because life’s too short and no risk, no reward, right? 🤪🤷🏼‍♀️

After 2 degrees and 5 years climbing the ladder in a “successful” buying career, I was questioning what success really meant. From the outside life was perfect, but I was struggling with health flare-ups and a nagging feeling that something was out of alignment. Turns out my intuition is always right.✌🏼💫

So I started teaching… 🧘🏼‍♀️ Lockdown online, tiny halls, school canteens… through rebrands, tears, laughs, LOTS of self-doubt… with just a whole lot of passion make a few people feel a little better.

5 years on, we’ve got booked-up weekly timetables, weekend retreats, sell-out events and so much more on the way. 📈

It’s been a big journey of love, growth, and learning. Probably about time I accept that I’m not just teaching a few yoga classes on the side. I’ve built something from scratch, running a pretty successful small biz, and defining success by how it FEELS not what it looks like.👏🏼

2025 has been the most challenging year yet, but it’s also reminded me how invaluable yoga is. Not just as a practice, but as the backbone to life. It’s kept me steady, given me clarity, and shown me I can handle literally anything with presence and compassion. Yoga isn’t just what I teach, it’s my anchor… and I’m reaaalllyyyy bloody grateful for it. 🫶🏼

But the best part of course… the community. Hundreds of amazing humans who’ve joined me on the mat, beautiful events, supporting people through life’s challenges, seeing new friendships form.

Literally none of it would be possible without you putting your trust in me. Soul Rise wouldn’t be here without all your love and support, so thank you, thank you, THANK YOU 🙏🏼

Celebrating 5 years today by creating another anniversary and passing my pilates assessment class… 2026, coming for ya 🤍✨

Address

Leeds
LS26

Opening Hours

Tuesday	6:15pm - 7:15pm
Thursday	6:30pm - 7:30pm
Saturday	9:30am - 10:30am

Website

https://goteamup.com/p/11412606-soul-rise-yoga/, http://www.soulriseleeds.com/

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