Soul Rise Yoga and Wellness

Soul Rise Yoga and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Rise Yoga and Wellness, Health & Wellness Website, Leeds.

Anja | Yoga, Pilates + Wellness Coach
Leeds, UK based + Online
Move from burnout to balance:
Yoga, pilates + wellness for women who do it all

https://goteamup.com/p/11412606-soul-rise-yoga/

We’re back! 🧘🏼‍♀️🌳🌞💫Movement, nature, sunshine, good vibes… what’s better!? Join me for Soul Rise Yoga in the sunshine (...
16/04/2026

We’re back! 🧘🏼‍♀️🌳🌞💫

Movement, nature, sunshine, good vibes… what’s better!?

Join me for Soul Rise Yoga in the sunshine (hopefully 🌞 😆) at Springhead Park, Rothwell.. the perfect way to start your Sunday.

Our first session kicks off Sunday 10th May, 10–11am with an energising yoga flow followed by herbal teas and yummy treats.

Suitable for everyone, whether you’re new to yoga or have practiced before. We’ll move, breathe and enjoy the fresh air 🌞🌳.

Keep your eyes peeled for more yoga and pilates events coming over summer! 👀🧘🏼‍♀️

Booking now open! 🔗 in bio to grab your spot 🤩.

10/04/2026

Not your average wellness girl 😂
10% calm and grounded, 90% listening to gangsta rap... who says you have to fit in a box? 📦😎🧘🏼‍♀️

07/04/2026

Feeling the post bank holiday feels? This is your reminder to take some time to slow down…
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Use this breathing practice to release some stress, worries, anxiety or to simply to check in with how you’re feeling right now. Sometimes the best thing you can do it just pause and notice.
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Repeat as many times as you need to feel a little calmer and more relaxed.
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All you need is a couple of minutes to feel a shift…. Do it!!! 🙏🏼

nervoussystemregulation breathebetter yogaformentalhealth stressrelief

🌷 Soul Rise Spring / Summer Timetable 🌱 A little shuffle for the spring summer season, and some exciting events! 🤩Say he...
24/03/2026

🌷 Soul Rise Spring / Summer Timetable 🌱

A little shuffle for the spring summer season, and some exciting events! 🤩

Say hello to Wellness Wednesdays in Woodlesford… your new midweek reset and I’m here for it! Flow into stillness with a back-to-back evening of Slow Flow, followed by Yin Yoga. I promise you will f l o a t home. 💫

Friday morning Mat Pilates is here to stay (because you’re all LOVING it!). The perfect way to kickstart your weekend 💛

Some fab events coming up:
🧘🏼‍♀️Sunday 12th April - Renewal Day Retreat
🚶Sunday 26th April - Free Social Walk
🌳Sunday 10th May - Yoga in the Park

The new timetable launches 1st April, with classes bookable 2 weeks in advance.

Come try out the new timetable with our ‘Three for Me’ offer. 3 classes to use across the month for just £28. 🙌🏼✨

Come move, breathe, and make time for you.. see you on the mat. 🧘🏼‍♀️

Anja ✌🏼🤍

Renewal: Wellness Day Retreat Step into spring feeling refreshed, grounded and renewed. 🌿Join us for a beautiful Renewal...
17/03/2026

Renewal: Wellness Day Retreat

Step into spring feeling refreshed, grounded and renewed. 🌿

Join us for a beautiful Renewal Spring Day Retreat in Harrogate on Sunday 12th April. A nourishing day of yoga, pilates, mindfulness, nature, delicious food and soulful connection.

📅 Sunday 12th April
⏰ 10:30am - 3:30pm
📍 Harrogate HG3
🧘🏼‍♀️ Yoga, Pilates, Nature, Nourishment, Connection

Time to pause, reset and fill your cup. ✨

Limited spaces available! Comment SPRING below to grab your early bird discount now, ends Sunday.

Yogaretreat ukyogaretreat leedsyogaevents pilates events Leeds

🌿 Soul Rise Social: Community Walk 🌿Join us on Sunday 26th April at 10am for a free Soul Rise community walk around the ...
11/03/2026

🌿 Soul Rise Social: Community Walk 🌿

Join us on Sunday 26th April at 10am for a free Soul Rise community walk around the Harewood circular (approx. 5 miles / 2.5 hours).

We’ll stop halfway at Muddy Boots for coffees, teas and wees ☕

A chance to get off our mats and out into nature, exploring the gorgeous grounds of Harewood and having a good old chat.

Come alone or with a friend, furry friends welcome too! 🐾

✨ Let me know if you’re joining us! 👇🏼

“Isn’t yoga basically just Pilates?”I hear this aaaalllll the time 😄They might look similar… but they work your mind and...
12/02/2026

“Isn’t yoga basically just Pilates?”

I hear this aaaalllll the time 😄
They might look similar… but they work your mind and body in totally different ways.

Pilates gives you strength and support.
Yoga gives you space and calm.

Together? You feel strong AND supple. Grounded AND energised.

Since combining both in my own practice over the last 18 months, I feel SO much stronger and more confident.. not just in my body but in my mind too! 🧠💪🏼

So now I teach both… because you shouldn’t have to choose. 🤷🏼‍♀️

If you want strength, stretch and a calmer nervous system, come practise with me 🤍

Do you have a favourite!? 👇🏼

06/02/2026

Way too excited over a bag of balls… 🧘🏼‍♀️😂

First Soul Rise Mat Pilates class done and we’re officially obsessed… that new class energy hits different 🙌🏼✨

Soul Rise Mat Pilates = slow, intentional, strength-building movement to support your core, back and whole body.

Perfect if you want to feel stronger, steadier and more connected (without burpees or bootcamp chaos 🙃)

Think:
✨ slow, controlled strength
✨ deep core work
✨ posture + pelvic floor love
✨ that ‘I’m capable of anything’ post class feeling 💪🏼

Gentle enough to feel calm and supported.
Spicy enough to feel it tomorrow.

If you’ve been wanting something low impact but seriously effective… this is your sign to come try it 💛

Fridays, 7:15am, Oulton LS26

Address

Leeds
LS26

Opening Hours

Tuesday 6:15pm - 7:15pm
Thursday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Website

http://www.soulriseleeds.com/

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