The Buddha’s Triangle

01/09/2025

⭐️Just a reminder that acupuncture can be used for all kinds or conditions and symptom relief ⭐️

⭐️If you are in pain or struggling to do your daily activities . please get in touch ⭐️

⭐️Conditions treated in clinic This month ⭐️

Raymond hunts syndrome

Hemicrania continua

Rotator cuff injury

Pain in shoulders blade

Menopause symptoms

Endometriosis and Polycystic o***y syndrome

Plantar Fasciitis

Achilles tendinitis

Knee pain

Golfers elbow

Sciatica

27/08/2025

Tennis elbow 🏓

A common symptom is pain on the outside of the elbow and sometimes down the forearm.

The area around the bony part on the outside of the elbow can be sore to the touch.

Pain often increases with activities that involve lifting, gripping, or twisting the wrist and forearm.

Tasks like opening a jar, turning a doorknob, or even holding a pen can become painful or difficult.

Tennis elbow is a tendinopathy, meaning it involves damage and degeneration to the tendons that connect the forearm muscles to the bone at the outer elbow.

It results from overusing these muscles through repetitive activities like sports and occupation

Ways to help it heal
Rest 😴
Ice 🧊
Strength Exercise 🏋️‍♂️
Wearing a support 🩹
And of course acupuncture!!! 🪡

✅Acupuncture helps with pain relief , inflammation,muscle function and enhances healing

26/08/2025

Health Risks of Prolonged Sitting 🪑

Increased risk of chronic diseases 🏥
Long periods of sitting are linked to higher rates of heart disease, type 2 diabetes and obesity

Metabolic issues 🫩
Inactivity can slow your metabolism, leading to poor regulation of blood sugar and blood pressure, as well as increased body fat around the waist

Musculoskeletal problems 🦴
Extended sitting can weaken leg and hip muscles, tighten hip flexors, and contribute to poor posture, causing back and neck pain, and reduced mobility.

Cardiovascular strain ❤️
Sitting can impede circulation, cause blood to pool in the legs, and increase the risk of deep vein thrombosis (DVT) and other circulatory issues

Mental health impact 🧠
Sedentary lifestyles are associated with a higher risk of depression, anxiety, and reduced mood and energy levels

What Can You Do to Help? 🆘

Take short breaks

Use a standing desk

Focus on posture

Incorporate physical activity

Reduce overall sitting time

Having regular Accupunture and cupping sessions will help with this by

✔️Relieving Muscle Tension and Knots.
Prolonged sitting can lead to tight muscles and the formation of stubborn muscle knots.

✔️Will release this tension, alleviate discomfort, and increase your range of motion.

✔️stimulate blood flow, delivering oxygen and nutrients to deep tissues

✔️improve circulation counteract the negative effects of inactivity, such as fatigue and poor circulation. Also helping tingling and numbing

✔️Reduce Inflammation and Pain

✔️Promotes Balance and Well-being.
which can help reduce both physical and emotional stress.
Cupping also induces a relaxation response, lowering stress and promoting a more positive and balanced mood

21/08/2025

dysregulated nervous system 🧠

Poor sleep 😴

Stomach problems 💩

Anxiety /heart rate / blood pressure ❤️

Stress 😖

Pain 💊

No energy 🏃‍♂️

Acupuncture can help reset the nervous system

It helps by influencing the autonomic nervous system ,which regulates involuntary functions like heart rate, digestion, and breathing.

stimulating specific acupuncture points, helps regulate the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) promoting relaxation and reducing stress.

restoring balance in the body

Yin and Yang ☯️

20/08/2025

💅🏼

We are NOT done with Summer yet! ☀️✨

There’s still time to get you colourful Summer sets before switching to your Autumn favs 💅

Book now through the link in our bio 🔗

20/08/2025

🙌🏻Carpal tunnel syndrome 🙌🏻

pressure on a nerve in your wrist which causes pain and numbness in your hand and fingers

Symptoms 👎

pain, numbness, tingling or weakness in your fingers, hand or arm

Treatment 🩹

Resting your hand and supporting it with a wrist splint can help ease carpal tunnel syndrome

Cause 👷‍♀️

repetitive hand movements

Acupuncture has shown promising results in managing symptoms of mild to moderate carpal tunnel syndrome 👍🏻

helps with pain relief , inflammation and improves nerve function 👍🏻

19/08/2025

19/08/2025

🦶plantar fasciitis🦶

Pain around the heel and arch of your foot. It may be worse in the morning.👣

❌it is an inflammatory condition of the plantar fascia which is a thick, fibrous ligament that runs along the bottom of the foot and connects the heel to the front of the foot

❌Can cause intense pain at the bottom of their heel and in some cases, pain can radiate up the leg causing discomfort in the ankle and calf.

❌Caused by over stretching , hard surfaces , wearing shoes with no cushion ,excessive exercise or standing too long

✔️Acupunture can treat plantar fasciitis

✔️Reduces inflammation

✔️improves blood flow

✔️Releases the bodies own pain killers

✔️Helps with tissue repair by stimulating the release of fibroblasts

18/08/2025

❌Trapped nerve causing you pain❌

Why does this happen❓

Degenerative change 👵

Age-related wear and tear, such as arthritis or bone spurs, can narrow the spaces where nerves exit the spine, compressing the nerves.

Herniated discs 🩻

A herniated disc, where the soft center of the disc pushes out and compresses the nerve, is a common cause of nerve compression.

Injuries 🤕

Sudden injuries like whiplash or falls can also lead to nerve compression and irritation.

Symptoms

Neck pain 💥

Pain that may be sharp, dull, or aching, and may worsen with certain movements.

Arm and hand pain 💥

Pain, numbness, tingling, or a burning sensation that radiates down the arm and into the hand or fingers.

Weakness 💥

Muscle weakness in the arm, hand, or fingers, which may make it difficult to perform tasks that require fine motor skills.

Numbness or tingling 💥

A loss of sensation in the arm, hand, or fingers.

Referred pain 💥

Pain that is felt in a different location than the actual site of nerve compression.

Acupuncture can help you overcome your pinched nerve pain by stimulating nerve function and healing.It triggers the release of endorphins, helping your body ease pain naturally.

Pm to book