TRE Yorkshire

TRE Yorkshire Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TRE Yorkshire, Health & Wellness Website, Low Lane, Leeds.

Tension Releasing Exercises (TRE®) is a body based healing technique to release deep tension and trauam patterns from the body through a natural tremoring mechanism we all have within us.Leaving us feeling more rested, relaxed, grounded, present and more

These are both over half full now. Get in touch to book for my first workshops after I return from India. X
21/08/2025

These are both over half full now.
Get in touch to book for my first workshops after I return from India. X

Get booking for my first Backbending workshop after my return from India🙏
19/08/2025

Get booking for my first Backbending workshop after my return from India🙏

Join the wonderful soul Jake from  for this beauty. I have a feeling that this will fill up quickly, so get in touch to ...
14/08/2025

Join the wonderful soul Jake from for this beauty. I have a feeling that this will fill up quickly, so get in touch to book. Jake is such a lovely person, who is bursting with knowledge and I’m so excited he is coming to teach us….you’ll find me at the back of the room joining in and learning from him too.

12/08/2025
Hello lovelies. After being off sick last week…I am now better and all classes are running as normal from tomorrow. Get ...
10/08/2025

Hello lovelies. After being off sick last week…I am now better and all classes are running as normal from tomorrow. Get in touch to book or to have a chat about my classes. Big Love ♥️

Read carefully and screen shot this info darlings xx
04/08/2025

Read carefully and screen shot this info darlings xx

Hold on to your hats! Due to the demand of the first retreat….we’re doing a second one straight after! Whaaaaaaatttt!!!!...
30/07/2025

Hold on to your hats! Due to the demand of the first retreat….we’re doing a second one straight after! Whaaaaaaatttt!!!! Still a few spots available for the first one, plenty of spaces at the moment for the second. Don’t miss out. Do something glorious for yourself. ♥️♥️♥️

Only 2 spaces remaining in myself and  first international retreat together. Get in touch to book. 2 single shared occup...
21/07/2025

Only 2 spaces remaining in myself and first international retreat together. Get in touch to book. 2 single shared occupancy rooms left. ❤️ Get in touch to book. ♥️

Join myself and the wonderful  for our Move and Soothe Day Retreat on Saturday 8th November. As the Autumn nights start ...
14/07/2025

Join myself and the wonderful for our Move and Soothe Day Retreat on Saturday 8th November. As the Autumn nights start to creep in, take some time to slow down. There is a maximum of 10 spaces available, so do get in touch with me to book. All the info is in the flyer. 🥰

Round 2 confirmed for a weekend Ashtanga workshop May 2026! Dates aren’t confirmed just yet…. But it’s happening! Let me...
08/07/2025

Round 2 confirmed for a weekend Ashtanga workshop May 2026!
Dates aren’t confirmed just yet…. But it’s happening!
Let me know if you want to be the first to receive all the info!

Happy 15 Year Yoga Teaching Anniversary to me! As if it’s been 15 years. From teaching above my friends Kite Surfing Sho...
02/07/2025

Happy 15 Year Yoga Teaching Anniversary to me!
As if it’s been 15 years.
From teaching above my friends Kite Surfing Shop in Phuket, to owning my own yoga shala on stilts like a tree house, Phuket Wellness Centres….to moving back to the UK and teaching out of my lounge, teaching in the huge and freezing space on Lister Hill in Horsforth (do you remember there was ice inside the windows in the winter!) to getting my little space on Low Lane almost 7 years ago and for hosting my first international teachers visit from my wonderful teacher from Mysore.
What a journey it’s been!
I’m so grateful for this practice, I’m so grateful for my teachers and I’m so, so grateful to all the students I’ve met over these last 15 years from all over the world.
This practice brings us together, forms deep friendships, connections and it truly blows my mind sometimes. I’m humbled beyond words with this practice and with the support you guys show me week in and week out.
Thank you from the bottom of my heart for everything. ♥️
Here’s to the next 15 years you beauts.
“The Universe is always holding your hand….yoga helps us to feel that” Ajay Kumar.

Address

Low Lane
Leeds
LS18

Alerts

Be the first to know and let us send you an email when TRE Yorkshire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TRE Yorkshire:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram