Evexia Works with Claire Howie

21/11/2025

How often do you create the space you need for yourself?

- Space to pause & breathe
- Space away from the busyness
- Space & time away from supporting others
- Space to get head straight
- Space to rest
- Space to focus on you

What can you do to create this for yourself?

20/11/2025

What great fun we had!

One of my favourite things to do is deliver wellbeing sessions in the workplace!

Earlier this week, working on behalf of , I had the pleasure of running a laughter yoga & meditation session with the Court of Protection Team at in Newcastle.

It's safe to say that everyone had a great laugh & felt deeply relaxed by the end of it.

It's a great way to bring some lightness & calm to the working day!

20/11/2025

Oh, what fun we had at a 'reset & recharge' session this week at Sintons in Newcastle with Positive OT & Case Management

The Court of Protection & Neurotrauma teams enjoyed a Laughter Yoga session, followed by a calming meditation. Brilliant for releasing stress & tension; enjoying some laughter, some playfulness and a big dose of relaxation!!

29/10/2025

New website & services coming soon..

Evexia Works brings together all my experience & training to support helping professionals with all things stress, anxiety & burnout related.

This includes professionals in the charity & third sector; health & social care & education.

More to come...

17/10/2025

What an absolute cracker of a day!

I had the honour of chairing the event yesterday, as well as presenting a self care session on behalf of Positive OT & Case Management.

Such an informative, inspiring, energising event with 150+ professionals coming together to learn, share, network & create stronger relationships.

Absolutely brilliant!

professions

09/10/2025

If it's good enough for the celebs, it's good enough for you! Read below about how hypnotherapy helps with anxiety..

https://www.ibtimes.co.uk/reese-witherspoon-shock-life-changing-hypnotherapy-has-done-wonders-her-romance-oliver-1746578?fbclid=PAT01DUANUfpNleHRuA2FlbQIxMAABp9xAJYyv3Ci4PNHt-zj7-zYR6vn2X7tr9oGFddyNW8yixUQ5zWhEot__s9LH_aem_1ilxBJ4Seh89R9JjYKyAUg

Reese Witherspoon treats crippling anxiety with hypnotherapy, not pills. The star calls the treatment 'life-changing' for her career and romance.