East Riding Healthier Futures.

08/05/2026

🌟 Weekend Reset & Healthy Choices

As the weekend approaches, it’s a great time to reset and refocus 🌱

Think about one positive choice you can make:
- Healthier meals
-Getting active
-Cutting down or quitting smoking
-Prioritising rest

Our team is here to support you every step of the way.

👉 Ready to make a change? Reach out and start your journey today.

https://eastriding.healthier-futures.co.uk/

07/05/2026

🌿 Mental Wellbeing & Self-Care

Taking care of your mental wellbeing is just as important as your physical health 💭

Make time for yourself today—whether that’s:
• Stepping away from your phone
• Talking to someone you trust
• Practising a moment of calm or breathing
You deserve time to recharge and feel your best.

💙 Be kind to yourself—you’re doing better than you think.

06/05/2026

Small Wins & Movement🚶

Feeling stuck or lacking motivation? Start small…

Even a 10-minute walk, stretching at home, or getting some fresh air can boost your energy and improve your mood. It’s not about being perfect—it’s about building habits that work for you.

✨ Small steps today can lead to big changes over time.

👉 What’s one thing you can do today for your wellbeing?

29/04/2026

Thinking about quitting smoking — but don’t want to do it alone?

You don’t have to…

Our 1:1 smoking cessation support is built around real conversations with real people who understand how hard quitting can be.

Whether you prefer:
📞 A friendly phone call, or
🤝 Face‑to‑face support

We’ll meet you where you’re at and support you at your pace. No pressure. No judgement. Just someone to listen, encourage, and help you build confidence to quit for good.

- Personalised support
- Flexible appointments
- Free NRT
- Ongoing encouragement every step of the way

👉 Join today:
https://eastriding.healthier-futures.co.uk/services/quit-smoking/

Small steps can lead to big changes — and we’ll be with you the whole way 💚

28/04/2026

🚭 More dates added to our stop smoking clinic starting today in Beverley!

This is part of our free 12‑week programme to support you to quit for good. You’ll receive personalised, non‑judgemental support to help you make lasting changes at a pace that works for you.

🕒 Tuesday 28 April
⏰ 2:00pm–5:15pm
📍 Beverley, HU17 0PY
✅ Appointment only – booking required

👉 Book your slot here:
https://eastriding.healthier-futures.co.uk/services/quit-smoking/

📆 One session can be the start of 12 weeks of support towards a smoke‑free future 💜

This page contains information about support programmes to help you quit smoking. Find the right programme to help you kick the habit and quit smoking for good.

27/04/2026

Still time to join our Beverly healthier lifestyles program tomorrow☀️

Click the link to sign up or give us a call to get booked on📞

New face to face group coming soon to Beverley!

Our Healthier Lifestyles Group in Beverley offers a warm, supportive environment to help you take small but meaningful steps towards feeling healthier and more energised. Whether you want to improve your lifestyle, build confidence, or simply feel more in control of your wellbeing, this group is a great place to start.

📍 Beverley
📅 Tuesday 28 April
🕕 18:00–19:30

👉 Book on today: https://eastriding.healthier-futures.co.uk/
📞 Or give us a call: 03302369102

24/04/2026

💬 How are you really feeling today?

Our busy lives don’t always leave space to pause and check in with ourselves. Taking just a few minutes to notice how you’re feeling can be a powerful first step in supporting your wellbeing.

You don’t need to fix everything today – just notice.
If you’d like support with building positive habits and confidence around your health and wellbeing, we’re here to help 💙

Visit our website to find out more 👇🏼

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

23/04/2026

🥗 Eating well doesn’t have to be complicated

Nourishment isn’t about restriction or perfection, it’s about fuelling your body in a way that feels supportive and sustainable.

Even small changes, like eating more regular meals or tuning into hunger cues, can help support energy levels and mood.

We offer supportive, practical nutrition guidance as part of our wellbeing programmes.

👉 Find out more on our website:

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

21/04/2026

Rest is more than sleep – it’s about giving your mind and body what they need, in a way that feels manageable.

https://eastriding.healthier-futures.co.uk/

20/04/2026

Still time to join our next group starting on the 22nd April👇🏼

📣 New group starting 📣

Our Healthier Lifestyles Virtual Group, starting Wednesday 22nd April, is designed to help you make sustainable changes in a supportive, friendly environment — all from the comfort of your own home.

You’ll learn practical tools over 12 weeks around healthier eating, movement, motivation, and behaviour change, with guidance from a trained coach. Whether you're at the beginning of your journey or looking for ongoing support, this group offers a flexible and encouraging space to help you achieve your goals.

📅 Wednesday 22 April
🕒 12:30-1:45
💻 Online – join from anywhere

https://eastriding.healthier-futures.co.uk/

16/04/2026

Stress & Your Body – and what can help 💛

We all experience stress from time to time – it’s part of being human. Short bursts of stress can be useful, but when stress hangs around, our bodies can start to feel it.

The good news? There are small, gentle ways to help calm acute stress when it shows up – no need for big changes or perfection 💚

There’s no “right” way to manage stress – what helps will look different for everyone.