East Riding Healthier Futures.

25/03/2026

📣 FREE NHS HEALTH CHECKS – BRIDLINGTON NORTH LIBRARY 📣

Are you aged 40–74 and haven’t had a Health Check in the last 5 years? Come along and see us! A FREE NHS Health Check is a great way to understand more about your health and learn how to reduce your risk of conditions like heart disease, stroke, diabetes and more.

📍 Where: Bridlington North Library
📅 When: Monday 20th April
💙 Cost: Completely FREE

📞 Book now: 0330 236 9102
💻 Or check your eligibility online: https://eastriding.healthier-futures.co.uk/

This simple check only takes a short time — and it could make a big difference to your long‑term health.
Let’s stay healthy together! 💙

24/03/2026

🌼 Spring is here — the perfect time to get moving!

Longer days and brighter weather make this the ideal season to boost your activity levels and enjoy the outdoors. Even small increases in movement can improve mood, energy, and overall wellbeing.

Here are some simple ways to get more active this spring:
🚶‍♀️ Take a short walk during lunch
🌳 Explore a local park or nature trail
🚴 Dust off the bike for a gentle ride
🧘 Try stretching or yoga in the garden
👟 Set a small daily step goal

If you’d like a bit of extra support to build healthier habits, the Healthier Futures team is here to help with free, friendly guidance.

Find out more:
🔗 https://eastriding.healthier-futures.co.uk/
Let’s make this spring a fresh start for our wellbeing! 🌱💙

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

23/03/2026

🌿 Looking to make positive changes to your health and wellbeing?

Small steps can lead to big improvements — and you don’t have to do it alone.

At Healthier Futures, we provide free, friendly support to help you with:
✅ Healthy eating
✅ Getting more active
✅ Stopping smoking
✅ Managing stress and wellbeing
✅ Building confidence to live a healthier life

Whether you’re just getting started or ready to make a bigger change, we’re here to help every step of the way.

👉 Find out more and get started today:
🔗 https://eastriding.healthier-futures.co.uk/

Let’s take that next step together. 💙

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.

20/03/2026

🌟 Nutrition & Hydration Week: The Importance of Healthy Snacking

Snacking often gets a bad reputation, but the right snacks can actually support your energy, mood and overall wellbeing throughout the day.

Healthy snacks can help:
• ⚡ Maintain steady energy levels
• 🧠 Support focus and concentration
• 😌 Prevent overeating later on
• 🌿 Add extra nutrients to your day

✅ Smart snack ideas to try this week:
• Fresh fruit or veggies with hummus
• A small handful of nuts or seeds
• Wholegrain crackers with cheese
• Yoghurt with berries
• Rice cakes with peanut butter
• Homemade smoothies

Snacking doesn’t have to be complicated — just a little planning can make a big difference to how you feel.

What’s your favourite healthy snack to keep you going during the day?

19/03/2026

🥗 Nutrition & Hydration Week: Let’s Talk Balanced Meals

Today we’re focusing on how simple, balanced meals can support our overall health and help us feel our best throughout the day.

A balanced plate can help:
• 🔋 Maintain steady energy levels
• 😊 Support mood and mental wellbeing
• 💪 Improve immunity
• ⚖️ Keep blood sugar stable
• 🌱 Encourage long‑term healthy habits

✅ Tips for building a balanced meal:
• Fill half your plate with vegetables for vitamins, minerals and fibre
• Add a source of lean protein (chicken, fish, beans, eggs, tofu)
• Include whole grains like brown rice, wholemeal pasta or oats
• Add healthy fats — avocado, nuts, seeds or olive oil
• Don’t forget a drink to stay hydrated

Small adjustments can make a big difference!

19/03/2026

On Mondays we have a Drop In open to anyone, where often we have different agencies visiting. This week we had Charlotte from Xyla, East Riding Healthier Futures.helping people with giving up smoking and Michelle from ERYC Active Communities who was giving advice to people to become more active as well as blood pressure checks and info on healthier lifestyles .
It is important to us that people have access to support from many different places ❤️

18/03/2026

Nutrition & Hydration Week: Spotlight on Hydration

As part of Nutrition & Hydration Week, today we’re focusing on the importance of staying properly hydrated — something many of us overlook in our busy routines.

Even mild dehydration can affect:
• 💭 Concentration and alertness
• 😕 Mood and energy levels
• 🍽️ Digestion and circulation
• 🏃‍♀️ Physical performance
• 🌿 Overall wellbeing

✅ Simple ways to stay hydrated throughout the day:
• Start your morning with a glass of water
• Keep a drink within reach at work or at home
• Choose water with meals
• Enjoy herbal teas if you prefer something warm
• Add foods with a high water content, such as fruit and vegetables

Hydration doesn’t have to be complicated — small, consistent habits make a big difference.

Let’s keep encouraging each other to drink regularly and make hydration a natural part of our routine.
💬 Feel free to share what helps you stay on track!

17/03/2026

🌱 Happy Nutrition & Hydration Week! 💧✨

This week we’re celebrating the small daily habits that help keep us healthy, energised, and feeling our best.

Good nutrition and staying hydrated are essential for:
✅ Boosting energy and concentration
✅ Supporting mood and mental wellbeing
✅ Reducing the risk of illness and fatigue
✅ Improving overall health and quality of life

💡 Simple ways to get involved this week:
🥤 Keep a water bottle with you and sip regularly
🍎 Add an extra portion of fruit or veg to your meals
🍞 Choose whole foods where you can
⏰ Keep a regular mealtime routine
🍋 Try infused water for a refreshing twist—lemon, mint, berries, cucumber

Let’s all take a moment to look after ourselves—and support those around us to stay nourished and hydrated too.

Small changes. Big impact. Better wellbeing. 🌟

17/03/2026

🌟Healthier Lifestyles Program – Starting TOMORROW! 🌟

Ready to make positive changes to your health and wellbeing? Our next Healthier Lifestyles Program starts tomorrow – 18/03/2026, and we’d love to have you join us!

📅 Date: Wednesday 18 March 2026
💻 Microsoft Teams
⏰ Time: 17:45 – 19:00
✅ Limited availability – don’t miss out!

To secure your place, simply complete the assessment here:
👉 https://eastriding.healthier-futures.co.uk/services/healthier-lifestyles/

Let’s take those next steps toward a healthier, happier you! 🌱✨

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

16/03/2026

🏊‍♂️FREE swimming sessions are back this Easter for children aged 3 - 16 who live in the East Riding💦

📅Saturday 28 March - Sunday 12 April (exc Bank Holidays)

Each centre will offer 2 free one hour sessions per week

No need to book - just turn up - (limited spaces)

👶Under 3's swim free at all times

Child swim policy applies (under 8's must be accompanied by a responsible person aged 16+)

https://orlo.uk/bvM3u

13/03/2026

😴🌙 Happy World Sleep Day!

Quality sleep is key to better health, improved mood, and more energy each day. Small changes to your routine can make a big difference.

Prioritise your sleep tonight. 🛌💤

12/03/2026

Thank you to everyone who joined us for our No Smoking Day event yesterday at The Hinge Centre!

It was fantastic to see so many people come together to learn, share, and take positive steps toward a smoke‑free future. 💪🚭

A huge thank‑you to:
✔️ My Dentist for sharing expert advice on oral health and the benefits of quitting
✔️ ERYC Active Communities Team for highlighting ways to boost wellbeing and maintain an active lifestyle
And for The Hinge Centre for hosting such a great event!

Your journey matters, and we’re here to support you every step of the way. ❤️

Let’s keep the momentum going—small changes can lead to big differences!
Active Communities mydentist East Riding of Yorkshire Council