East Riding Healthier Futures.

20/01/2026

🌟 NEW Healthier Lifestyles Programme Coming to Gilberdyke! 🌟

Ready to feel healthier, boost your wellbeing, and make positive changes that last?
Our Healthier Lifestyles programme is launching at Gilberdyke War Memorial Hall!

📅 Starts Tuesday 3rd February
⏰ 17:45 – 19:15
📍 Gilberdyke War Memorial Hall

Whether you're looking to improve your nutrition, get more active, or simply feel better in yourself, this supportive programme is a great place to start.

👉 Get started today — sign up using the link below:
https://eastriding.healthier-futures.co.uk/services/healthier-lifestyles/

Let’s make 2026 your healthiest year yet! 💚💪

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

19/01/2026

A new year doesn’t require a new version of you. 🩵

15/01/2026

🚭 New One-to-One Smoking Cessation appointments in Gilberdyke!

Ready to take the first step towards a smoke-free life? We’re offering one-to-one support to help you quit smoking and improve your health.

📍 Location: Gilberdyke War Memorial Hall
📅 Date: Every Tuesday starting Tuesday, 3rd February 2026
🕐 Time: Appointments between 1:45pm-5:15pm
📌 Postcode: HU15 2UB

✅ Free and confidential
✅ 12 weeks of behavioral support and NRT
✅ Practical tips on changing smoking habits

Spaces are limited – book your appointment today!

This page contains information about support programmes to help you quit smoking. Find the right programme to help you kick the habit and quit smoking for good.

14/01/2026

Read to quit smoking for good in 2026?

Get in touch with Xyla - Healthier Futures and register for our free 12 week Quit Smoking programme for East Riding residents:

Visit the Healthier Futures website: https://orlo.uk/Healthier_Futures_ljQLv

Alternatively, call the team: 0330 236 9102

East Riding Healthier Futures.

12/01/2026

12/01/2026

Still time to get booked onto our Healthier Lifestyles 12 week programme on the 28th of January at 6:30pm✨
Click below to sign up and get started👇🏼

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

09/01/2026

✅ First Week Back nearly done!
The festive period is behind us, and the first week back at work is nearly complete. Now it’s time to shift focus and get back on track with our health and wellbeing.

🎯 What can we do next?

-Re-establish routines: Start with small, achievable goals like regular meal times and consistent sleep.

-Move more: Even short walks or stretching breaks can make a big difference.

-Hydrate & nourish: Prioritise water and balanced meals to fuel your body.

-Mind your mind: Take moments for mindfulness or gratitude to ease back into the rhythm.

Remember, it’s not about perfection—it’s about progress. Let’s make January a month of positive steps forward! 💪✨

16/12/2025

🌟 New Virtual Adult Weight Management Group 🌟
Looking to make positive changes to your health and wellbeing? Join our Adult Weight Management Group from the comfort of your home!
📅 Start Date: Wednesday, 28th January 2026
🕒 Time: 18:30 – 19:45
💻 Location: Microsoft Teams (Virtual Group)

Book your place today:
👉 https://eastriding.healthier-futures.co.uk/services/healthier-lifestyles/

Let’s take the first step together toward a healthier future! 💪

Want to make positive changes to your lifestyle? Get expert advice and support in East Riding and start making healthy choices today.

11/12/2025

Amazing event yesterday with East Ridings White Ribbon event at Bridlington Spa. A great day of truly inspiring speakers and other organisations. East Riding of Yorkshire Council

09/12/2025

❄️Winter Wellness Tip – Day 7
Stay Social & Connected 😄

Winter can sometimes make us feel a little more isolated, but staying socially connected is one of the most powerful ways to support your mental and emotional wellbeing. Whether it’s a quick chat, a shared activity, or simply knowing someone is there, connection builds resilience and warmth through the colder months.

✨ Why it matters:
• Social interaction boosts mood and reduces stress
• Staying connected strengthens confidence and emotional balance
• Regular communication helps combat feelings of loneliness
• Helping others stay connected can uplift your wellbeing too

📞 Simple ways to stay connected this week:
• Message a friend you haven’t spoken to in a while
• Plan a coffee catch-up or winter walk
• Join a local club, class, or community group
• Check in on a neighbour or colleague who might appreciate some company
• Try a virtual meet-up if the weather makes travel tricky

For more wellbeing ideas and support, visit:
👉 https://eastriding.healthier-futures.co.uk/

Discover the benefits of healthier living with East Riding NHS and start on the path to a healthier, happier you.