Hello You Retreat

18/11/2025

♏️ Scorpio is my moon sign and I hadn’t been aware of it but at 4 am I bolted out of bed with a zing feeling!! Turns out it’s the new moon 🌚
For an amazing astrology experience I highly recommend .tarot 🙏
🧘‍♂️ is highlighting my connection to the universe and after a trippy experience with Fabiano from TTC training last night I think I got my fascia well in tune with the cosmos!!
New moon 🌚…
I’m curious ladies ..
how did you sleep? 🙂🩷🩵
Did you feel the new moon ? 🌚

15/11/2025

🧘‍♂️ Did it! 🥰🌞
Very nerve wracking & went rather off piste from grounded Hatha into my usual vinyasa flow oops but it went down well & I can’t wait for next weekend!! Thank you & for coming along & supporting my new venture! 🩷🩷🙏🙏

15/11/2025

🙏feeling grateful 🙏
🧘🏼‍♀️ today will be my first day teaching in a public space at Pool Methodist Church Hall 🙂
🕙 10am ALL WELCOME 🥰
Just bring a mat and some water to hydrate 🩵
Today I’m offering a grounding practice with spinal mobility movement as we head into winter ❄️ some lovely detoxifying twists and some gorgeous spinal flexion & extension for keeping us supple in the changing season 🍂🍁🌎
Grateful to for getting me this far & the support of all my gorgeous cohort at TTC7 🌞
Today is a new beginning…. 💛💛💛

05/11/2025

🧘‍♂️🥰10 days to go until my first class 🕔😃🧘‍♂️
Must remember to open the window next time I practice 😃
Hope you’re feeling curious about the benefits of yoga 🧘‍♂️
Mind body movement is so important for our overrun nervous systems 🥴❤️
Take a break from life & join me on a healing journey 🥰
Every Saturday from 15 November
10-11 Pool Methodist Church Hall
All welcome 🙏🌺🩵

02/11/2025

02/11/2025

Fun weekend for me full of yoga 🧘‍♂️ can’t wait to deliver my first class! 😄😄
💒Pool Methodist Church Hall
📆 15 Nov then every Saturday
⏰ 10am-11am
🅿️ limited so maybe plonk 🚗 at White Hart
💰 £5 cash on the day
Open to anyone with general level of fitness. No prior experience needed 🥰🥰
Over 18s only please 🙏 ( insurance shizzle!)
🩷🩷🩷🩷🩷

31/10/2025

Hi everyone🌺

I’m thrilled to announce that I will be starting my own yoga classes this November!🧘‍♂️🩵
I’ve been training with the amazing since the start of the year, and I am now insured to teach 2 hours a week. 💛
This is a big step into the unknown for me, but I absolutely love delivering classes to friends and family- so I’m hoping that I can now share my love of yoga with even more people🌞🥰❣️

I’ll be hosting at Pool Methodist Church Hall every Saturday at 10am from the 15th November. All you need to bring is a mat and yourselves! ❤️

DM me for any more info, I would love to hear from you all. 🧘‍♂️🤞🏼

11/10/2025

I had a fantastic reiki session this morning with Cara 🩷💜💚 I’ve been to MANY reiki healers over the past 15 years & this lady tops them all!!! Magic hands!!! Thank you SOOOO MUCH … I’ll be back 😃😃😃 🩷🩷

24/09/2025

Dates are fixed & bookings are open for my retreat in 2️⃣0️⃣2️⃣6️⃣☀️🌲🌈

1️⃣2️⃣ places
Find your inner peace 🧘‍♂️ by immersing yourself in the Algarvian mountains 🏔️ and doing all sorts of gorgeous activities to nurture your body mind & spirit!!
💜Yoga with me &
Reiki, massage with and mountain walks, nidra, sound baths, journaling, lots of yummy food & total relaxing vibes…..
Treat yourself to some proper space … just for YOU 🌞
✈️ just a short flight ….

23/09/2025

📠Planning a retreat is such a joy 😍 my daughter and I spent the day in the summer☀️ & we fell in love with the venue & the views!! 💚Perched on the monchique mountains 🏔️ of the Algarve 🌲 this gem is perfect for a reset. 😍😍😍😍😍😍😍😍😍😍😍 join me , and for 5 days of tranquility
2️⃣0️⃣2️⃣6️⃣ it’ll be here before we know it 👋👋👋

22/09/2025

💛 I am soooo excited to be launching my second retreat!! ☀️After the huge success of Hello YOU! May 2025 I’m creating another dreamy experience in my fave place The Algarve!!! 🌈This time I’m taking my learnings from earlier this year and bringing more SPACE and immersion in NATURE 🌳in the stunning in Monchique! 🗻As I’ll be fully qualified by then I’ll deliver the yoga 🧘‍♂️ along with one other teacher…. The glorious reiki queen Cara More details coming soon 🔜
🌿12 spaces available 🌿
DM me for ℹ️ 🩷🩷

12/09/2025

Off site day for TTC #7! what a day !! 25 beautiful women delivering outstanding classes … all so different yet all completely beautiful!!! We all did flipping amazing 🤩 and we all now really do feel like we are yogis in training 🥰🥰 excited for future teachings!!!! So many different styles , something for everyone!!!! What a crew 🧡💚🩷💜🤍💛❤️💚