Emily Sutton Hypnotherapy

29/05/2025

✨ Meet Your Hosts ✨

Hi everyone! We’re Emily & Holly – two wellness practitioners with a shared passion for helping people reconnect, recharge, and feel their absolute best 🌿

Together, we host retreat days -blending a beautiful mix of holistic approaches to support your mind, body, and soul.

We’re inviting you to take a day just for yourself.
Treat yourself to some well-deserved time out.
Step away from the busy and into a space of calm, connection, and care 💫

Our next retreat is happening on Sunday 24th August – and we’d absolutely love to welcome you.

Head to our website to find out more and book your spot: https://www.restoreretreats.co.uk

You deserve it 🤍

26/05/2025

✨Exciting retreat news!✨

We are hosting a Summer Mini Retreat! ☀️

Join us for a special one-off Mini Day Retreat this August bank holiday. Set in the stunning Harewood Estate, designed to give you the reset you truly need.

🗓️ Sunday 24th August

🕛12-5pm

💫 Just £99!!

🥗 BYOP- bring your own picnic!

What to expect?
A deep reset for your nervous system.
Rest. Connection. Co regulation. Reflection.

We’ll guide you through:

•Nourishing Yin Yoga
•Transformative NLP techniques
• Deep trance relaxation
• Soothing breath work
• A shared picnic within the 4000 acre estate of Harwood.

This is a day to come back to yourself- slowly, gently and with community.

We can’t wait to share the day with you 🤍

Spaces are limited - DM to book or follow the link below.

📸

https://www.restoreretreats.co.uk

24/03/2025

We have two remaining tickets left for our retreat on 5th April 🌸

With Mothers Day coming up we thought it would the perfect opportunity to give you the chance to treat someone special 🤍

Buy one full price ticket and get the second half price!

To reserve: 07969654993

https://www.restoreretreats.co.uk

10/03/2025

01/03/2025

Wow!

We have been totally blown away by the response we have had for our Spring Renewal Retreat in April 🌸☀️

We now have VERY limited availability for the day.

The sunshine has got us feeling a little generous and we have extended our early bird discount for this weekend only.

To get your hands on one of the remaining tickets follow the link below and join us for what is going to be a magical day.

Emily 🤍

https://www.restoreretreats.co.uk

26/02/2025

We have just a few tickets left for our Spring Renewal Retreat 🌸

https://www.restoreretreats.co.uk

Would you like to be part of our Spring Renewal retreat? 🌸🌱

As the season of spring unfolds, nature reminds us of the beauty of growth, renewal, and new beginnings. This is the perfect time to pause, reflect, and nurture yourself; so you can step into the season feeling refreshed. Our Restore Retreats are designed especially for those who give so much to others and are ready to take a day to pour that same care and attention into themselves.

This full-day retreat at Harewood Holistics offers holistic practices tailored to support your growth, rejuvenation, and sense of well-being

If you would like to secure your place at our next exciting event click the link below and get our early bird price of £145 (usually £155).

We would love you to be part of our day.

Emily 🤍

https://www.restoreretreats.co.uk

26/02/2025

Would you like to be part of our Spring Renewal retreat? 🌸🌱

As the season of spring unfolds, nature reminds us of the beauty of growth, renewal, and new beginnings. This is the perfect time to pause, reflect, and nurture yourself; so you can step into the season feeling refreshed. Our Restore Retreats are designed especially for those who give so much to others and are ready to take a day to pour that same care and attention into themselves.

This full-day retreat at Harewood Holistics offers holistic practices tailored to support your growth, rejuvenation, and sense of well-being

If you would like to secure your place at our next exciting event click the link below and get our early bird price of £145 (usually £155).

We would love you to be part of our day.

Emily 🤍

https://www.restoreretreats.co.uk

12/02/2025

Last chance to get the early bird price for our spring renewal retreat 🌸

https://www.restoreretreats.co.uk

27/01/2025

Would you like to be part of our Spring Renewal retreat? 🌸🌱

As the season of spring unfolds, nature reminds us of the beauty of growth, renewal, and new beginnings. This is the perfect time to pause, reflect, and nurture yourself; so you can step into the season feeling refreshed. Our Restore Retreats are designed especially for those who give so much to others and are ready to take a day to pour that same care and attention into themselves.

This full-day retreat at Harewood Holistics offers holistic practices tailored to support your growth, rejuvenation, and sense of well-being

If you would like to secure your place at our next exciting event click the link below and get our early bird price of £145 (usually £155).

We would love you to be part of our day.

Emily 🤍

https://www.restoreretreats.co.uk

26/01/2025

Is your child suffering from severe anxiety related to school? Are you feeling overwhelmed , stressed and out of your depth knowing how to help them?
Have a look at my latest blog post to learn about how you can help them

https://carolinesuttonhypnotherapy.co.uk/hypnotherapy-blog/help-my-child-is-too-anxious-to-go-to-school/

20/01/2025

🌟 ADHD Awareness and Support 🌟

Have you been diagnosed with ADHD, or do you self-identify as having ADHD?

As a team of therapists, we understand that ADHD is not a one-size-fits-all experience. In fact, two of us identify as having ADHD, and Caroline, has recently been diagnosed in her 50s. This lived experience, combined with specialised training, allows us to connect deeply with the ADHD community and offer tailored, empathetic support.

We are committed to providing a safe space where individuals with ADHD can explore their unique strengths and challenges. Using a strengths-based, solution-focused approach, we work alongside our clients to help them:
• Develop a deeper understanding of themselves
• Identify and embrace their unique talents
• Overcome barriers with practical and creative strategies

Whether you are, newly diagnosed, or seeking ways to thrive with ADHD, we are here to support you every step of the way.

15/01/2025

🌟 New Year, New Opportunities for Growth! 🌟

Are you ready to take control of your mental health in 2025?
We’re here to help.

At Caroline Sutton hypnotherapy we specialise in therapy for ADHD and a range of challenges, including:
✅ Anxiety
✅ Fear & Phobias
✅ Stress Management
✅ Breaking Unhelpful Habits
✅ Pain Management

Our compassionate team is dedicated to providing personalised support, equipping you with tools and strategies to thrive.

💡 Good news! We have availability starting in January – the perfect time to start your journey to well-being.

Don’t wait—prioritise you. 💚

📞 Contact us today to book your appointment
Www. Carolinesuttonhypnotherapy.co.uk