Warm Words Counselling

24/12/2025

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23/12/2025

21/12/2025

It’s the shortest day of the year today so the days are going to get longer and lighter ☀️.

19/12/2025

Being present and mindful can help you to feel calm and grounded at a busy time of year. And who doesn’t love a hot chocolate! 🥰

13/12/2025

“Julie has a calming presence and helped me feel at ease. Sessions with her felt like a chat yet I came to some key reflections/realisations about myself. She suggested some resources that I found helpful and I could apply to my own life.”

08/12/2025

Continuing bonds is a model of grief which says that our relationship with someone who has died doesn’t end; it changes and evolves.
Engaging with their possessions, their photos or their favourite music/food are a few ways in which you can maintain a connection with them.
This is a normal, healthy way to grieve at Christmas and whenever it feels right for you.

01/12/2025

Remember to look after yourself 🥰

14/11/2025

Just this …

05/11/2025

Being kind to ourselves is even more important when we’re struggling.

31/10/2025

Life can be so tricky. Treat yourself (and everyone else) with kindness 🎃

Image: https://www.instagram.com/murphys_sketches

29/10/2025

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You can’t always have a good day. But you can respond with a good attitude

Image: https://www.instagram.com/growthbyvisuals