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Monday 5:10pm - 6pm Wednesday 6pm - 6:40pm

Pilates With Jem

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Pilates With Jem

✨Physiotherapy led Matwork Pilates classes
✨Mondays in person at 17:10 & Online Wednesdays at 6pm
✨At Dance Studio Leeds

https://bookwhen.com/pilateswithjem

27/02/2026

From the idea…
To the study days…
To the many classes and personal practice…
To officially becoming certified.
This one feels really special.
Because I stuck with it.
Because I backed myself.
Because I stepped into the challenge.

So proud, so grateful, and so excited for what’s ahead.
If you’ve ever had a goal sitting in your notes app… this is your sign to go for it 🤍

And to everyone who’s supported me and come to class-thank you. This is just the beginning ✨

22/02/2026

Meet today’s client 👑
Goals for the session:
• Core engagement
• Controlled movement
• Improved focus
Actual outcome:
• Claimed the mat
• Ignored all cueing
• Demonstrated advanced “rest” position

If your pet also believes your workout equipment belongs to them, please like this so I know I’m not alone.
Tag someone whose cat/dog would do the same 😂🐾

17/02/2026

March classes are now available to book!

Please note there are no classes the w/c 09.03.26 as I am away. Sorry for any inconvenience!

Block booking available as always for both in-person and online classes to access classes at a discounted rate.

FIRSTCLASS50 for 50% off your first Pilates class.

12/02/2026

If your Mat Pilates class feels like a glorified ab circuit… read this.
Not all mat classes are created equal and you deserve more than just to “feel the burn.”
Mat Pilates should include:
• Clear alignment cueing
• Breathwork that supports core engagement
• Regressions and progressions
• Attention to neck and lower back positioning
• Intelligent sequencing — not random exercises

If you’re constantly straining your neck, rushing reps, or leaving confused about what you actually worked… that’s information.
Pilates is about precision, control, and building strength that carries into daily life — not just exhausting your abs.

Save this for later.
Share it with someone who thinks all mat classes are the same 🤍
And if you’re looking for mat sessions that prioritise alignment, education, and real strength you’re always welcome in mine. ✨

09/02/2026

“Pilates is just stretching.”
Tell me you’ve never done Pilates without telling me you’ve never done Pilates 👀

Pilates is strength. Control. Stability.
It builds:
✔️ Deep core strength (the muscles that actually support your spine)
✔️ Better posture at your desk
✔️ Hip and glute strength for walking, running, lifting
✔️ Shoulder stability for pain-free upper body movement
✔️ Balance and coordination that carry into everyday life

It’s not about touching your toes.
It’s about moving better when you’re carrying shopping, picking up your kids, sitting all day, or training in the gym.

If you’re ready to feel the difference for yourself, come try a class 🤍
Spots are open: link in bio to book.

04/02/2026

If you want to try out what goodies I’ve got you’ll have to come to this Mondays class!

As always, very grateful to all those who attend my classes and make this all possible. This is for you.

👇Drop a comment down below to take your guess at what it might be👇

25/01/2026

February’s in person and online classes are now available to book!

Advanced booking is recommended to secure your spot, with block bookings available at a discounted price to guarantee you access to all classes for the month.

Remember, if you are trying your first class, you can use code FIRSTCLASS50 for 50% off!

Book via the link in my bio and if you have any questions please drop me a message ☺️

See you soon!

14/01/2026

Hello, there’s been a few new people join us over here so I thought I should re-introduce myself!
It’s fab to have you, and I hope you look forward to Pilates obsessed posts 😆

Tap the heart to let me know who’s here and feel free to drop a line about yourself below ☺️

11/01/2026

2026 energy = doing the things I love, doing them often, and doing them with my whole heart 💕

I’m so lucky to already have some special memory making already planned for 2026: from exploring a new city with my mum, to watching some very special people get married this year!

Let’s make this the year we keep showing up for ourselves.
Drop a ✨ if you’re on that journey too!

08/01/2026

If you’re looking for a way to move safely, confidently, and in a way that actually supports your body in 2026… you’re in the right place 🤍
My matwork Pilates classes are designed for real people with real bodies, injuries, health conditions, goals, and all.

If you want movement that feels safe, smart, and sustainable this year, I’d love to have you in class.
Your mat is waiting 🧘‍♀️✨

👉 Book your next class via the link in my bio
💬 Message me if you have any questions

06/01/2026

Thinking Pilates means buying all the gear?
Think again.
💧Just a water bottle

Like if you love low stress movement 👍

Address

Leeds

Opening Hours

Monday	5:10pm - 6pm
Wednesday	6pm - 6:40pm

Website

https://bookwhen.com/pilateswithjem, https://thedancestudioleeds.com/classes/pilates-with-jem/

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