Goodlife Wellness

03/02/2026

Good Morning
Roots of Rhythm – Drum Circle Invitation

You are warmly invited to step into circle this Saturday 7th Feb and reconnect with rhythm, earth, and community.

For two hours we will gather in a sacred, nurturing space to explore the gentle power of the frame drum. Guided meditation and flowing Reiki energy will open the circle, before we journey together through grounding rhythms and intuitive beats.

There is no right or wrong way to play.
Let your hands follow your breath.
Let your body move as it wishes.
Let the drum speak for your heart.

This is a space to soften, to release, to remember — supported, safe, and deeply held. Whether you choose to sit, sway, or dance, you are welcome exactly as you are.

All drums are provided, and no experience is needed. The rhythm is already within you.

Energy exchange: £15 per person
Time: 6–8pm
Venue: Garforth Methodist Church Hall

Spaces are limited to keep the circle intimate.
If you feel the call, trust it — to book your place and step into the circle with us.

Use this link to save your space

https://bookaby.me/goodlife-wellness/whats-on/session/b4bfe816-4029-497b-ab9f-863249ef3362

Roots of Rhythm awaits.

02/02/2026

Roots of Rhythm – Drum Circle Reminder

Join us on Friday 7th February for Roots of Rhythm
6–8 pm | Garforth

Two hours of pure joy, freedom, and connection as we come together to play the frame drum, move, shake, and lose ourselves in rhythm and sound. No experience needed – just an open heart and a willingness to feel the beat.

This is a welcoming, uplifting space to express yourself, release stress, and reconnect through rhythm.

Spaces are filling fast – booking essential.

https://bookaby.me/goodlife-wellness/whats-on/session/b4bfe816-4029-497b-ab9f-863249ef3362

02/02/2026

A gentle, practical crystal healing training for anyone interested in holistic wellness and energy awareness ✨

Crystal Healing Training Course | Sunday 15th February | 10am–4pm
£125 pp

Join us for a calm, practical one-day crystal healing course designed for anyone curious about working with crystals in a grounded, supportive way. This training is ideal for beginners, wellness practitioners, and those drawn to holistic wellness, energy awareness and grounding practices.

You’ll be gently guided through:
• Understanding crystals and their properties
• Working safely and intuitively with crystal energy
• Grounding, cleansing and intention setting (without overwhelm)
• Practical crystal layouts and hands-on experience
• Using crystals for everyday calm, balance and wellness

Our approach is gentle, experiential and down-to-earth — no pressure, no performance, and no previous experience needed. Just a welcoming space to learn, explore and ask questions.

✨ Certificate of attendance included
✨ Small group for a relaxed, personal experience

Spaces are limited.
Comment below or send us a message to join or to find out more.

02/02/2026

Today marks a milestone for me — 365 days sober !!!

This past year has brought more clarity, presence, and connection than I ever expected.
Sobriety has taught me to listen — to my body, my energy, and the quieter rhythms within.

Through Reiki, sound, stillness, and gentle daily practices, healing has become something I allow rather than force.
One breath, one vibration, one day at a time.

Deeply grateful for the support and lessons along the way.
Today, I honour the rhythm of healing and the life it continues to open.

02/02/2026

✨ Imbolc | The gentle return to light ✨

Imbolc marks a sacred seasonal pause, a time to clear winter heaviness, honour Brigid, and welcome fresh intention as the light slowly returns.

Through candlelight, herbs, crystals and ritual, we create space for renewal, clarity and calm — allowing growth to begin softly, in its own time 🌱

If you’re drawn to seasonal wellness, nature-based rituals and mindful living, you’re in the right place.

💛 Like to honour the season
🌿 Follow for gentle wellness, sound healing & seasonal rituals

01/02/2026

We feel incredibly grateful to have shared this space with these beautiful souls over our two-day Sound Practitioner Course.

Each person brought their own unique energy, curiosity, and openness to the learning. The questions, reflections, and shared experiences throughout the weekend created a rich and supportive group dynamic that truly elevated the training.

The sound journeys they created were thoughtful, intuitive, and deeply felt. From gentle, nurturing soundscapes to powerful, grounding moments, each soundbath reflected growing confidence, skill, and connection to the instruments and to self.

You should all be very proud of what you achieved this weekend. It takes courage to step into this work, and it was a joy to witness your growth over just two days.

We can’t wait to see how your individual sound journeys continue to unfold and where this path leads you next.

With gratitude,
Neil and Caroline
Goodlife Wellness

01/02/2026

Love • Peace • Harmony
A Heart-Centred Sound Bath
Friday 13 th February • 7-8.30pm • Leeds Ls25

Join us for a calm, heart-centred sound bath experience designed to support self-connection, presence, and gentle self-love.

This nurturing sound bath invites you to reconnect with your inner rhythm and intuitive wisdom through soothing sound, quiet reflection, and compassionate guidance. You’ll be gently supported to soften inward, tune into your own natural flow, and create space for clarity, balance, and embodied awareness.

Surrounded by calming sound frequencies, this immersive sound healing experience offers a pause from the outside world — a chance to listen deeply, reconnect with yourself, and rest in a sense of ease and inner harmony.

As part of the evening, each guest will receive a set of 10 heart-led affirmation cards to take home — gentle reminders of gratitude, inner strength, self-belief, connection to the earth, and trusting your own intuitive wisdom, allowing the experience to continue beyond the sound bath.

No expectations. No pressure. Simply time to come home to yourself.

Perfect for anyone seeking:
• A heart-centred sound bath
• A self-love and mindfulness experience
• Nervous system calming and relaxation
• Emotional balance and inner connection
• A peaceful wellness event in February
• A gentle holistic wellness experience

✨ All are welcome — come exactly as you are.

Spaces are limited — booking is essential.
Exchange £25 pp
✨ Reserve your place DM us

31/01/2026

REIKI DRUMMING – A HEALING OFFERING BORN FROM A LIFETIME OF RHYTHM

I have spent over five and a half decades with a drum in my hands and vibration in my body. From the very first time I played a drum at the age of six, I knew something profound had been awakened in me. Rhythm didn’t just sound good, it felt like home.

That early connection led me on an incredible journey.
Playing with bands and orchestras, touring across Europe, and sharing space with like-minded souls who were also following the pull of rhythm and sound.
Alongside this, recording studios became my second home.
Countless hours were spent creating music in those spaces, with pieces of rhythm and collaboration etched onto vinyl forever. Those recordings hold lasting memories of musical connection and creative partnership that I will always treasure.

Fast forward to now, and the drum has never left me. It has simply evolved with me.

Today, rhythm and vibration are part of my everyday life. Every piece of learning, experience, and insight I’ve gathered over the years lives within the work I now offer. As I’ve expanded into sound healing and holistic practices, the drum has remained the backbone of everything I do, and it always will be.

We all carry rhythm within us. Our heartbeat is our first drum. It keeps us alive, keeps us steady, and helps us feel safe in the world. When life throws us off beat, emotionally, physically, or energetically, we can feel unwell, unsettled, or disconnected. Returning to a steady, grounding rhythm helps restore balance, release what no longer serves us, and gently guide us back to our true self.

These are techniques I have practiced and refined for over 30 years. Time and time again, the drum brings me back to my natural state of balance. Now feels like the right moment to share this knowledge, skill, and compassion more widely.

I am pleased to announce that I will soon be offering Reiki Drumming sessions at our healing studio in Garforth, Leeds.

This is a deeply grounding and restorative experience combining traditional Usui Reiki with frame drum Reiki energies. The session works with rhythm, vibration, and intention to help calm the nervous system, release stored tension, and align body, mind, and spirit. Each session is held with care, allowing space for deep relaxation, emotional release, and gentle integration.

If you feel called to reconnect with your inner rhythm, to feel grounded, supported, and realigned, this work may be for you.

To enquire or book, please don’t hesitate to reach out.

IPHM Accredited Therapist and Training Academy
CMA Accredited Therapist
UK Reiki Federation Member and Practitioner

The drum has carried me my whole life. Now it’s here to support you too.

31/01/2026

Meet Neil
Holistic Therapist | Goodlife Wellness

Neil’s approach to wellbeing is gentle, grounded, and deeply human. With years of experience holding safe, supportive space, his work is about helping people slow down, reconnect, and feel at ease in their bodies again.

At Goodlife Wellness, Neil offers a blend of therapies that support healing on every level — physical, emotional, and energetic. His sessions are calm, unrushed, and always tailored to what you need in that moment.

Neil works with:
• Reiki energy healing for balance and relaxation
• Reflexology to support the whole body through the feet
• Sound healing using crystal singing bowls and tuning forks
• Reiki drumming — rhythmic drumming combined with Reiki energy to encourage deep relaxation, release, and grounding
EFT Tapping – gentle tapping on acupressure points to ease stress, calm emotions, and support emotional wellbeing.

Whether you’re feeling overwhelmed, run down, or simply in need of time for yourself, Neil creates a space where you can rest, reset, and restore.

Helping you heal, relax, and restore mind, body, and spirit.

Learn more at
www.goodlifewellness.co.uk
DM to Book a session

31/01/2026

We can’t wait for this beautiful retreat

✨ Introducing Goodlife Wellness ✨

We’re so excited to welcome Neil & Caroline of Goodlife Wellness to the Bella & Bloom Wellness Retreats 🌿

They’ll be joining us for a empowering evening drumming circle and a deeply restorative morning healing sound bath special session — using sound, rhythm, breath and frequency to ground, release, and rebalance.

A truly immersive experience that invites you to slow down, tune in, and let the body and soul soften 💛🔥

✨Booking link in the comments ✨

Bella & Jo 🌷