Nea Clark ADHD Coaching

Nea Clark ADHD Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nea Clark ADHD Coaching, Leeds.

Nea is an ADHD coach, psychotherapist, supervisor, author, who supports neurodivergent clients and trains professionals with practical tools to foster growth, resilience, and understanding.

8 types of Tiredness and Rest
27/11/2025

8 types of Tiredness and Rest

Festive Families, Neurodivergent Hearts: When Harmony is Hard Workshop on the 4th of December at 4pm GMTAs the festive s...
26/11/2025

Festive Families, Neurodivergent Hearts: When Harmony is Hard Workshop on the 4th of December at 4pm GMT
As the festive season approaches, many of us long for harmony, understanding, and closeness with our families. Yet for neurodivergent families, the holidays can highlight differences in communication, energy, and emotional regulation, often deepening misunderstanding rather than easing it.
This two-hour experiential workshop explores the emotional complexity of family disappointment through a neurodivergent lens. Using Transactional Analysis, we will unpack the “fantasy family” narrative, examine the grief of unmet expectations, and trace intergenerational patterns that shape our relational scripts. Blending psychotherapeutic insight with practical coaching tools, participants will learn how to balance closeness and distance, recognise signs of overwhelm, and co-regulate across neurotypes. The session concludes with a reflective grief ritual and a reclaiming of the Adult ego state, restoring choice, permission, and peace in family connections.https://onlinevents.co.uk/event/festive-families-neurodivergent-hearts-when-harmony-is-hard-nea-clark/

25/11/2025

This is the first video in my new series on preventing burnout before Christmas.
For many neurodivergent people, this time of year can be especially draining.
We have about a month of intensified pressure – faster work pace, holiday preparations, trying to close the year, and fewer hours of sunlight. All of these place extra strain on the nervous system.
I’m curious how this season shows up for you.
How does it impact your energy, your focus, or your emotional balance?
And if you work with clients, how do you see it affecting them?
Let’s explore this together over the next few weeks and find ways to stay regulated, grounded and well.

Join us today 6pm-8pm GMT ADHD Strategies: Navigate Everyday Struggles with Confidence WorkshopLiving with ADHD presents...
19/11/2025

Join us today 6pm-8pm GMT ADHD Strategies: Navigate Everyday Struggles with Confidence Workshop

Living with ADHD presents unique day-to-day challenges that can significantly impact confidence, productivity, and wellbeing. This practical and interactive workshop is designed to support professionals working with ADHD clients who struggle with everyday life management, from getting out the door in the morning to managing finances, staying organised, and achieving long-term goals.

Participants will explore evidence-informed strategies to help clients build routines, structure their time, maintain energy levels, and develop the skills needed to manage life more effectively. Rather than offering generic advice, this workshop focuses on ADHD-specific approaches that honour the neurodiverse experience, emphasising flexibility, creativity, and self-compassion.

https://onlinevents.co.uk/event/adhd-strategies-navigate-everyday-struggles-with-confidence-nea-clark/

Tomorrow at 6pm-8pm ADHD Strategies: Navigate Everyday Struggles with Confidence WorkshopADHD Strategies: Navigate Every...
18/11/2025

Tomorrow at 6pm-8pm ADHD Strategies: Navigate Everyday Struggles with Confidence Workshop
ADHD Strategies: Navigate Everyday Struggles with Confidence Workshop with Nea Clark
Living with ADHD presents unique day-to-day challenges that can significantly impact confidence, productivity, and wellbeing. This practical and interactive workshop is designed to support professionals working with ADHD clients who struggle with everyday life management, from getting out the door in the morning to managing finances, staying organised, and achieving long-term goals.

Participants will explore evidence-informed strategies to help clients build routines, structure their time, maintain energy levels, and develop the skills needed to manage life more effectively. Rather than offering generic advice, this workshop focuses on ADHD-specific approaches that honour the neurodiverse experience, emphasising flexibility, creativity, and self-compassion.
https://onlinevents.co.uk/event/adhd-strategies-navigate-everyday-struggles-with-confidence-nea-clark/

Different types of rest:It was finally sunny today, so I grabbed the opportunity and headed out for a long walk in natur...
17/11/2025

Different types of rest:
It was finally sunny today, so I grabbed the opportunity and headed out for a long walk in nature.
This is where I find psychological rest and refill my tanks, and it’s also the place that consistently inspires me.
The moment I stop thinking about what’s coming next or what’s on my to-do list, new ideas start to flow.
Today was one of those days… and it turned out to be an excellent one.
How do you rest?

The Scottish TA conference was such an uplifting experience. The audience was incredibly welcoming and inspiring. Lilia ...
17/11/2025

The Scottish TA conference was such an uplifting experience. The audience was incredibly welcoming and inspiring. Lilia opened the day with a beautiful song, setting the perfect tone. The keynote was well received, followed by a series of wonderful workshops delivered by Andy Williams, Ben Groves, Norma McKinnon Fathi, Agneszka Carruthers and many more.

4 Days to Go – Scottish Transactional Analysis Conference 2025Only four days left until the Scottish Transactional Analy...
12/11/2025

4 Days to Go – Scottish Transactional Analysis Conference 2025

Only four days left until the Scottish Transactional Analysis Conference, where I’ll have the honour of delivering this year’s Keynote Address: Navigating Transitions in a Rapidly Changing World.

The November Conference continues our rich theme of Transitions, exploring how change shapes our professional and personal lives in profound ways.

In my keynote, I’ll invite participants to reflect on three essential areas of transition in our work:
✨ The Psychological Impact of Technological Advancements
🌿 Life Transitions
🌅 Daily Transitions

It promises to be a thoughtful and inspiring event, with opportunities for connection, reflection, and growth.
🎟️ Tickets are still available, hope to see some of you there!
https://www.eventbrite.co.uk/e/staa-2025-conference-glasgow-tickets-1649297576449?aff=oddtdtcreator

You can now download the Hungarian eBook!I’ve started translating my second book into several languages and delivering t...
11/11/2025

You can now download the Hungarian eBook!
I’ve started translating my second book into several languages and delivering training courses across Europe.
The first translation has just been published on Amazon Kindle this morning, Hungarian edition:
ADHD Coaching: A Stratégia művészete – Gondolattól a megvalósításig
The paperback version is on its way.
More translations are coming next year: German, Polish, French, Spanish, and Italian.
https://amzn.eu/d/bnV3PHU

Strategy Meets Practice – Everyday Challenges with ADHDEvery strategy sounds simple until it meets real life.That’s wher...
04/11/2025

Strategy Meets Practice – Everyday Challenges with ADHD
Every strategy sounds simple until it meets real life.
That’s where coaching begins.
We can talk about structure, motivation, and focus, but the real transformation happens when insight becomes action when clients start translating awareness into small, sustainable changes that fit their own rhythm.
For people with ADHD, everyday challenges like time management, organisation, and follow-through aren’t signs of failure they’re part of the neurological landscape. Coaching bridges that gap between knowing what to do and actually being able to do it.
On 19th November, I’ll be holding a workshop titled “Everyday Challenges with ADHD”, where we’ll explore how theory meets practice how we, as coaches and therapists, can help clients turn strategies into daily systems that truly work.
Because strategies don’t change lives implementation does.
👉 Which strategies have you seen make the biggest difference in clients’ daily functioning?
https://www.eventbrite.co.uk/e/adhd-strategies-navigate-everyday-struggles-with-confidence-nea-clark-tickets-1486887333039

Building a Life That Fits rather than Fixing the PersonIn ADHD coaching, the goal isn’t to fix the client; it’s to colla...
03/11/2025

Building a Life That Fits rather than Fixing the Person

In ADHD coaching, the goal isn’t to fix the client; it’s to collaboratively create a life structure that suits who they are. Often, clients arrive feeling not good enough, believing they need to become more like everyone else. But the real transformation begins when we shift from asking “How do I change myself?” to “How can I build a life that aligns with the way my brain functions?” ADHD coaching isn’t about pushing harder; it’s about designing systems, rhythms, and habits that work with the brain, not against it. In my training, we learn this process step by step: how to guide clients in recognising what genuinely supports them, what drains them, and how to turn awareness into sustainable structure. Because when structure meets self-understanding, genuine freedom begins.
👉 What structure helps you stay anchored during busy weeks?

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