Ruth Murtagh Relationship Counselling for Couples and Individuals

Ruth Murtagh Relationship Counselling for Couples and Individuals I'm a Relate-trained counsellor. I specialise in helping couples and individuals break painful, destructive cycles and create happier relationships.

28/08/2025
25/08/2025

When we love someone but they behave in ways that are painful, we compassionate folks (sometimes called codependent or people-pleasers) often bend over backwards to try to fix it.

After all, we are naturally responsible people, able to solve problems (plus caring and empathetic, too)!

Only…we can’t seem to make this relationship work. 😮‍💨

1. They keep behaving in ways that hurt, and
2. We keep trying to solve their behavior, and
3. Round and ‘round it goes. 😵‍💫

It’s a whole-ass dynamic. And we pay dearly for it.

💔 Our emotional health is in tatters.
💔 Our energy is sapped.
💔 Our self-confidence is shot.

So what do we do?
I’d love to help you.

Because there is hope, and it doesn’t have to be this way.

They may or may not ever change.
But you can.

That’s a boundary.

❤️
Molly
Therapist & Boundaries Guide

If you’re kind-hearted and boundaries feel impossible, you are sooo not alone. 😅

That’s why I created the Boundaries Breakthrough Mini-Course — simple, doable, and designed for compassionate people.

💛 Normally $27, but right now (for a limited time) I’m giving it away for FREE.

👉 Grab it here: https://boundaried.com/breakthrough

14/08/2025

.steph

28/07/2025
09/04/2025

I'm independent, feeling free. I met someone who’s incredible. He’s older, he’s smart, and he treats me like a lady. He tells me that I’m beautiful, wise; he loves my outlook on life. I know I don’t have to think it but, hypothetically, if he hit me, I would leave him.
He treats me so much better than I’ve ever been treated before. He really notices me, he compliments me, he’s texting me constantly. He’s mature, he’s smarter, and he would never hurt me. He never would, but of course, if he hit me, I would leave him.

We connect on a level that’s hard to describe. He really gets me, he wants the same things in life. For the first time I feel completely understood. I’m feeling full of hope and excitement, he says he is too! He feels the same way as I do! It couldn’t possibly happen, not in a million years, but if a man hit me, I would leave him.

He says he loves me! That’s a bit quick. Wants to move in together? We’ve only been dating one month. But now, I’ve offended him, what am I doing? I may never find another soul mate like him. Ok, I’ll do it, I love you too. He won’t hit me, but if he did, I would leave him.

Living together, he seems a bit distant, I wonder what’s wrong. I try to make him feel better, but nothing’s working. I try all the things he usually likes; make the house spotless, cook a nice meal, try and talk to him and show him I care. But he won’t open up; maybe I’ve done something, but what? We were so good before, I’ll try and make this work, but of course, if he hit me, I’d leave him.

Things have changed, when did that happen? He gets so angry, his eyes seem possessed. Shouting and raging like I’ve never seen before. And then he’s so cold, not just distant, but silent. Sometimes for days he will ignore my existence. I beg him to forgive me, but I’m not sure what for. Suddenly things are ok again, I see the old him. If I just stop messing up he will stop getting mad. But, if he hits me, I will leave him.

It’s so sweet how I’m so naive, he says. I guess it’s true, he’s smarter than me. I want to meet up with friends but he tells me he’s hurt. Don’t I ever think about how it makes him feel, he says. He has no friends nearby but I want to meet up with mine, he says. I guess it’s true, I’m selfish too. I say sorry and stay at home watching TV in silence with him. Still, if he hits me, I think I will leave him.

We’re moving. He will feel less stressed living near his family again. I ask if it’s ok to meet up with friends before we leave. Are you sure that’s a good idea, he says. He points out how I abandoned my friends when we started dating and my friends are probably mad. He’s right! I’ve been a terrible friend! I won’t text them. I’m so lucky he loves me with all of my flaws. If he hit me, I guess I would leave him.

We’ve moved away now. I feel so alone. He works long hours. I feel less tense when he’s not home but I miss him terribly and I’m waiting on him. I hear the key in the lock. I’m excited but my anxiety rises because I don’t know what mood he will be in. He seems ok, I try to cuddle on the sofa, but he tuts and says he’s tired and I’m needy. I feel hollow and I long for his love. If he hit me, I guess I might leave him.

His friends are over. I like it when his friends are here because he is more affectionate towards me. He tells them he’s proud of me. They say how we are such a great couple, when will we get married? I see that look in his eye and when his friends leave, WHY THE HELL DID YOU DO THAT? I panic, maybe he will leave me this time, and I feel utter despair. If he hit me, I’m not sure I’d leave him.

We plan a daytrip, we don’t have them often. I try to get everything right from the start so that things go smoothly. He’s annoyed because I take too long to get out of the house, but I think it’s ok. But there’s traffic and I begin to get anxious. He starts to drive really close to the cars, surely he knows I hate that, but I dare not say anything. He SHOUTS and SWEARS and my heart sinks, I’m in trouble now. Just try to be invisible, not to make it worse. If he hit me, I don’t know if I’d leave him.

It’s been like this a while now. He says that I’m too sensitive. If I don’t like him how he is, he says I can leave, I know where the door is. He says he wouldn’t try and stop me. But I’ve got nowhere to go, and I’m worth nothing. He is nice to me sometimes, maybe often, it all seems a blur. I can’t make sense of it anymore. Maybe I am too sensitive, it’s probably me. If he hit me, I don’t think I’d leave him.

Something big has happened, the rages seem to get bigger. He started throwing things because I make him so angry. He says he will call the police if I touch his things, or he will hurt me if I don’t listen. He’s been telling lies, I see that now. Lies about money, his life and me. I feel numb. I feel like I’m broken. If he hit me, the pain would at least make sense, but he hasn’t and that’s not the reason I’m leaving.

I left him. I feel stripped down, beaten, exhausted, lost, but I escaped and for that I feel free. But my mind remains imprisoned, I have suffered trauma, and it’s a long journey to recovery. Was it abuse? I tell them it was. Well, what did he do? they ask. I explain, but what am I really explaining, it doesn’t sound like much when my pain is so engulfing. Well, they say, it doesn’t sound great, but at least he didn’t hit you.

- Emma Rose Byham

10/03/2025

🫶🫶🫶

24/02/2025

15 Sentences to shift your mindset 🤗

15/02/2025

One of the most profound acts of love is showing up to yourself and your emotions with radical acceptance.

When you choose to stay present rather than racing for the exits at the first sign of discomfort, you learn to hear the heartbeat of your own "why." You connect with your needs and values and allow yourself to move forward toward what matters most to you—a living, imperfect human being.

08/02/2025
08/02/2025
06/02/2025

🙌🍀👫 Phrases that save relationships:
• If it bothers you, it matters to me.
• I was thinking about what happened earlier and I want to apologize...
• It's ok to mess up. Nobody is perfect.
• I still love you even when we're upset.
• Thank you for having patience with me.
I'm still learning this stuff.
• I wanted to check in and see how you're feeling about all of this.
• I know we're in charge of our own feelings but yours matter to me.
• Neither way is better or worse... we just do it differently.
• I don't want to assume, so I thought I'd ask.

26/01/2025

Love this ❤️

Credit: We Are Teachers

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