Move Well Studio

Move Well Studio Core and pelvic floor rehab-focused classes in Sicklinghall, Wetherby. Try 3 classes for £28 ✨

Classes include:
Yoga
Pilates
Core & More
Restore Your Core
Pregnancy yoga
Mum & baby Pilates

✨ New to the studio?

This 5 week course will help you build strength, improve mobility and work with your body to support your core and pelvi...
12/09/2025

This 5 week course will help you build strength, improve mobility and work with your body to support your core and pelvic floor.

If you struggle with:
-back pain
-pelvic organ prolapse
-diastasis-recti (abdominal separation)
-post-natal issues
-bladder leakage
Or you simply want to feel stronger, this course is for you.

Restore Your Core®️ is the method I used to heal my own ‘irreparable’ diastasis and rebuild confidence and strength in my body.

Despite teaching yoga and Pilates, and working with bodies every day, having 3 children in 4 years left me feeling like an alien in my own body. It felt broken, exhausted and a lost cause.

RYC®️ changed that.

Combining in-depth theory; yoga and Pilates-influenced exercises; and specific breath work, RYC® will help you move with a new level of awareness, so your core and pelvic floor can be responsive and functional in every activity.

During this 5-week course you’ll learn what unhelpful movement and postural patterns might be contributing to your symptoms, and how to reset them.

You will also learn how your breath influences your pelvic floor, and what small but significant adjustments you can make to create lasting change.

With a new level of whole-body awareness, you will be able to gradually and safely return to the activities you love, whether running after your kids, or running a marathon.

Alongside 5 weeks of live classes, you will also get:
✔️a 7-day recording of the live class, in case you want to recap or review any of the exercises we’ve done together;
✔️a supportive WhatsApp group where I’ll be on hand to answer your questions, offer support and keep you motivated;
✔️ weekly homework videos to work through in your own time. These are yours to keep, so you can come back to them whenever you need, and you can keep up the good work long after the course has ended;
✔️ one free place in my weekly Core & More ‘next stage’ class.

✅ In person places are limited to 10 people, so book now to avoid missing out.

👩‍💻 www.louisathomas.co.uk
📩 info@louisathomas.co.uk
📍 Move Well, Carlshead Business Centre, Paddock House Lane, Sicklinghall LS22 4BJ

It’s really happening. 🇰🇪.Bye bye Britain, Team Thomas (and Mr Hill) are on their way ✈️
19/07/2025

It’s really happening. 🇰🇪.

Bye bye Britain, Team Thomas (and Mr Hill) are on their way ✈️

I’ll be taking a much-needed break this summer to enjoy a family holiday.If you’re on my mailing list you will know we a...
07/07/2025

I’ll be taking a much-needed break this summer to enjoy a family holiday.

If you’re on my mailing list you will know we are heading to Kenya and Malawi for an epic trip, which includes some charity work in Katangi, Kenya; a safari in Masai Mara and a visit to Lake Malawi.

The studio will be having a little snooze while I’m away, but we will be back to it on Friday 8 August, fully refreshed and ready to roll out the mats again.

If you’re around during August, I’d love to see you in a class.

📋 Classes are now available to book at www.movewellstudio.co.uk






If you’re ready to start moving well and feeling great, Move Well Studio has a yoga or Pilates class for you.Located in ...
20/05/2025

If you’re ready to start moving well and feeling great, Move Well Studio has a yoga or Pilates class for you.

Located in a beautifully converted barn, away from noise, busyness and parking chaos, Move Well is the ideal space to unwind, reconnect and feel better in body and mind.

Every class is taught by me, Louisa Thomas - Yoga, Core & More.

I’ve been teaching yoga in the Wetherby area since 2007, and offer yoga and Pilates classes that combine functional and strength-building movements with deep rest and relaxation.

Working as a core and pelvic floor injury specialist for the past 10 years has helped me to read and understand bodies in an entirely new way, beyond any text book or teacher training formula.

My classes take the best from modern-day, evidence-based rehabilitation practices and blend them with ancient healing wisdom to ensure the physical body, the breath, the nervous system and the mind are all working in a balanced way - the perfect combination for wellness.

Classes at Move Well are suitable for all ages and abilities.

I offer classes for pregnancy, for the immediate post-natal period and for that ‘no-man’s land’ time when we’re not quite post-natal, but also not quite ready to join a regular class.

The classes are attended by men and by women, by those who are totally new to movement, and those who are professional movers. All ages, shapes and injuries are welcome.

Wherever you are starting from, every class will help you to make new discoveries about your body, build sustainable strength and improve your overall mobility. You will also enjoy some much-needed time-out to focus on you, learning mindfulness and breathing practices that will serve you as you move with more ease through life’s challenges.

If you are new to Move Well, you can enjoy 3 classes for the introductory price of £28.

I’d love to see you in a class soon.

Louisa

📍 Book now at www.movewellstudio.co.uk

If you come to the studio fromCollingham, East Keswick, Bardsey or anywhere on the A58 or A61, you will need to go via W...
18/05/2025

If you come to the studio from
Collingham, East Keswick, Bardsey or anywhere on the A58 or A61, you will need to go via Wetherby from 27 May as Linton bridge will be closed.
Here’s hoping it’s not closed for too long 🤞.
I will share any updates as and when I receive them

📣🤯 Calling all frazzled mums. Are you in need of some R&R?Want a morning to slow down, feel nourished and recharge your ...
13/03/2025

📣🤯 Calling all frazzled mums.

Are you in need of some R&R?

Want a morning to slow down, feel nourished and recharge your batteries?

Join me, to rest, reset and be nurtured in beautiful surroundings during this half-day Mums’ R&R Retreat.

The retreat takes place at Move Well, Sicklinghall. This beautiful, light and tranquil studio has free parking on site, floor to ceiling windows, original exposed beams, cosy organic blankets to snuggle under and underfloor heating to help melt away tension.

The perfect gift for Mother’s Day, this mini-retreat is open to mums of any age, stage or ability. 🌸

Our morning will begin with some gentle, grounding yoga to help untangle tight shoulders, get the spine flowing with energy and release restrictions from the body.

Working with the breath, we will give the mind time to quieten, shedding the mental load to leave you feeling lighter, brighter and fully recharged.

Our guided Yoga Nidra practice will help you drift into a state of ‘alert sleep’, taking you deeper into relaxation as you snuggle under a blanket and melt away tension.

Our morning will end with a sound bath, from the brilliant Hayley . Using a soothing blend of gentle chimes, crystal bowls and a gong, the sounds are brilliantly crafted to reset the brainwaves, taking you into a state of deep, healing rest.

Hot drinks, fruit and homemade snacks will be available during the morning, and time will be given to enjoy a walk in the beautiful Sicklinghall countryside, to journal or to simply rest under a blanket.

✔️ Spaces are limited and bookings are open now.

🌎 www.movewellstudio.co.uk
✉️ louisa@movewellstudio.co.uk
📍 Carlshead Business Centre, Paddock House Lane, Sicklinghall LS22 4BJ

Tucked away in the beautiful village of Sicklinghall, on the outskirts of Wetherby, Harrogate and North Leeds, Move Well...
01/03/2025

Tucked away in the beautiful village of Sicklinghall, on the outskirts of Wetherby, Harrogate and North Leeds, Move Well Studio offers small group classes to help you move better and feel better.

Classes include
-Yoga
-Pilates
-Pregnancy Yoga
-Mum & Baby Pilates
-Restore Your Core®
-Beginners Yoga Courses

Opened by core and pelvic floor injury specialist Louisa Thomas, classes at Move Well are suitable for every body, from new movers to new mamas.

With floor to ceiling windows, underfloor heating, exposed original beams, free on-site parking, and miles of unspoilt views of the beautiful Yorkshire countryside, Move Well is the perfect space to pause, connect and reset.

You can now enjoy 3 classes for the special price of £28. Valid for 21 days from purchase, and for any group class.

Book now at www.movewellstudio.co.uk

Classes are on this week, during half term. Our beautiful studio is the perfect place to escape to, if you need some tim...
16/02/2025

Classes are on this week, during half term.
Our beautiful studio is the perfect place to escape to, if you need some time out to move, breathe and recharge.

10/02/2025

Remembering how it all started 🩵

Restore Your Core® is coming to Move Well Studio, Sicklinghall.If you struggle with* diastasis recti (mummy tummy)* pelv...
04/02/2025

Restore Your Core® is coming to Move Well Studio, Sicklinghall.

If you struggle with
* diastasis recti (mummy tummy)
* pelvic organ prolapse
* urge or frequency incontinence
* post-natal issues
* pelvic pain
* back pain
* painful s*x
* struggling to run, cough or sneeze without leaking
Or you simply want to feel stronger in your core, this course is not to be missed.

Combining in-depth theory, yoga and Pilates-influenced exercises and specific breath work, Restore Your Core® will help you regain strength, restore function and move with a new level of awareness, so your core and pelvic floor can be responsive and functional in every activity.

Each class is taught by me, Louisa Thomas, long time yoga and Pilates teacher and local mum of 3. After having 3 children in less than 4 years, I was told my diastasis-recti was so severe I would need surgery to repair my abdominal wall. Terrified at the prospect of surgery, I set out on a quest to heal my diastasis and to change the paradigm around post-natal recovery. Within 3 months of starting RYC I felt stronger than I had ever felt. Over the following months, my ‘irreparable’ diastasis healed and I began to understand bodies in a completely different way, and to teach movement in a new way.

In my 10 years as RYC teacher, I have supported hundreds of clients worldwide to improve their core and pelvic floor wellness, as well as educating hundreds of RYC teachers across the globe.

During this 5-week course you’ll learn what unhelpful movement and postural patterns are contributing to your symptoms, and how to reset them. You will also learn how your breath can influence your pelvic floor function, and how to make small but significant adjustments for lasting change.

With a new level of whole-body awareness, you will be able to gradually and safely return to the activities you love, whether running after your children, or running a marathon.

Alongside weekly live classes, you will also get:
* a 7-day recording of the live class, in case you want to recap or review any of the exercises we’ve done together;
* a supportive WhatsApp group where I am on hand to answer your questions, offer support and keep you motivated;
* weekly homework videos to work through in your own time. These are yours to keep, so you can come back to them whenever you need, and you can keep up the good work long after the course has ended;
* one free place in my weekly Core & More ‘next stage’ class.

In person places are limited to 10 people, so book now to avoid missing out.

BOOK AT...
https://bookwhen.com/movewell/e/ev-sft7-20250306194500

Restore Your Core® is coming to Move Well Studio, Sicklinghall.If you struggle with* diastasis recti (mummy tummy)* pelv...
04/02/2025

Restore Your Core® is coming to Move Well Studio, Sicklinghall.

If you struggle with
* diastasis recti (mummy tummy)
* pelvic organ prolapse
* urge or frequency incontinence
* post-natal issues
* pelvic pain
* back pain
* painful s*x
* struggling to run, cough or sneeze without leaking
Or you simply want to feel stronger in your core, this course is not to be missed.

Combining in-depth theory, yoga and Pilates-influenced exercises and specific breath work, Restore Your Core® will help you regain strength, restore function and move with a new level of awareness, so your core and pelvic floor can be responsive and functional in every activity.

Each class is taught by me, Louisa Thomas, long time yoga and Pilates teacher and local mum of 3.
After having 3 children in less than 4 years, I was told my diastasis-recti was so severe I would need surgery to repair my abdominal wall. Terrified at the prospect of surgery, I set out on a quest to heal my diastasis and to change the paradigm around post-natal recovery.
Within 3 months of starting RYC I felt stronger than I had ever felt. Over the following months, my ‘irreparable’ diastasis healed and I began to understand bodies in a completely different way, and to teach movement in a new way.

In my 10 years as RYC teacher, I have supported hundreds of clients worldwide to improve their core and pelvic floor wellness, as well as educating hundreds of RYC teachers across the globe.

During this 5-week course you’ll learn what unhelpful movement and postural patterns are contributing to your symptoms, and how to reset them. You will also learn how your breath can influence your pelvic floor function, and how to make small but significant adjustments for lasting change.

With a new level of whole-body awareness, you will be able to gradually and safely return to the activities you love, whether running after your children, or running a marathon.

Alongside weekly live classes, you will also get:

* a 7-day recording of the live class, in case you want to recap or review any of the exercises we’ve done together;

* a supportive WhatsApp group where I am on hand to answer your questions, offer support and keep you motivated;

* weekly homework videos to work through in your own time. These are yours to keep, so you can come back to them whenever you need, and you can keep up the good work long after the course has ended;

* one free place in my weekly Core & More ‘next stage’ class.

In person places are limited to 10 people, so book now to avoid missing out.

https://bookwhen.com/movewell/e/ev-sft7-20250306194500

During the month of February, you are invited to bring a friend to try out a class at Move Well for free.If your friend ...
31/01/2025

During the month of February, you are invited to bring a friend to try out a class at Move Well for free.

If your friend enjoys the class and buys a pack of classes, we will give you 15% off YOUR next class bundle.

To book your friend into a class, just drop me a direct message, an email or a WhatsApp and let me know your friend’s full name, email address and which class they will be joining. I’ll book them into the class, and look forward to seeing you both there.

Address

Move Well Studio, Carlshead Business Centre, Paddock House Lane, Sicklinghall, Wetherby
Leeds
LS224BJ

Opening Hours

Monday 9:45am - 1:30pm
Tuesday 5:30pm - 9:30pm
Thursday 10am - 3pm
Friday 10:30am - 1pm

Telephone

+447779644737

Website

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