BodyWise Facilitation

14/03/2026

If you are a coach, bodyworker, embodied leader, therapist, or just interested in getting better at FEELING....

I highly recommend this podcast 👇 - an interview by 'You're Not a Frog' with colleague Tamsin Hartley which has lots of key messages about FEELING emotions explained so beautifully and includes a beautiful example of using simple clean language questions.

💥 Talking about the FEELING is NOT FEELING it.
💥 ALLOWING is the key.
💥 Getting better at FEELING helps build our inner capacity.

https://youtu.be/Bbgvg5uHs7w?si=ewCKICtZupGsvwSH

Mindset shifts to help you explore difficult feelings and find solutions without falling into rescuer mode or getting overwhelmed.Get exclusive episodes and ...

03/03/2026

Hello, I have been a bit quiet on here lately..... 🙂

I am noticing that my body and mind refuse to feel the pressure externally from others, media and the business world to be consistently posting anything. Why? Because that's just not ME! It's NOT part of my embodied journey. And as a Somatic Therapist, I truly embody and live from the place of my own personal practice, honouring my own pace, honouring my nervous system and where I am in my own journey right now and all this includes my business too.

And key to this......my business is an embodiment of my own journey of lived experience of my own trauma including making sense of my own body and mind, integrating insight and growth and living with more ease. Trusting and rewiring along the journey without clinging to the past or future but taking steady steps forwards, exploring and finding the right spaces and pathways to support me on different parts of the journey. Its a journey of integration just like my NEW BUSINESS MODEL which I have been developing.

I am feeling very excited to be soon sharing this trauma-informed model and offerings, all developed from who I am, what I do and aligned to my own nervous system and has expanded into who I am becoming and what I do best in the world to support you.

🔥The BodyWise Journey - An UP-SPIRAL of understanding, processing and integration.

Here are a few tasters of the language in the structure of the model of the journey:

💚 Awareness & Understanding

💜 Orientation & Choice

💙 Integration & Continuity

There are connected containers and a pathway offerings built to support where my client's are on their journey.

It IS about authentic expression, steadiness, helping people make sense of themselves.

It IS NOT about pressure, fast-pace, fix-me mentality, or quick fix solutions, its about a whole authentic body and mind sustainable journey.

🔥 I am not here to reinvent, I am here for DEPTH, INTEGRATION and TRUTH sharing the inner wisdom from my body carried out to the world by my voice.

More to come in time.....in the meantime:

You can check out my upcoming workshops, on-going offerings, FREE LIVE events and resources through my Link Tree Profile links HERE 👇

https://linktr.ee/angelagreen2

Warmest, Angela 💚 💜 🩵

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I am Angela Green, Somatic Therapist and Mindfulness Teacher, I help people make sense of their body's responses and lived experiences, offering structure and gentle guidance towards clarity and integration.

23/02/2026

So positively inspiring to read this article below about HOPE for all who are navigating ACE’s (Adverse Childhood Experiences) and childhood development trauma. 👌

Our childhood particularly age 0-7 shapes our nervous system, shapes who we are and how we show up and relate to others and the world.
The ACE’s study is heavy and gloomy but it is NOT a life sentence!!
With more neuroscience emerging we know now that our brains are more neuroplastic than we ever thought. We can reprogram our pathways!
We can re-educate, and learn to relate in a different and more compassionate way to our nervous system, emotions, self beliefs and grow into showing up authentically.

And it’s not only the science, I speak from doing this deep work myself on my own personal lived experience of developmental trauma. And I have needed various types of therapy, bodywork and coaching support over the years with this deep inner work. It’s important relational inner work which cannot be done alone. And….
It’s a journey NOT a quick fix this work.

And it’s this very lived experience which I embody in what I do, who I am and why I am so passionate about helping others to come home to their bodies and learn to relate to their nervous system in a new way. 😊

If this resonates in some way, or you’re curious about exploring or understanding more, I would love to have a no pressure and obligation relaxed chat with you. 👇🏽

Book a free 30min call
Here:
https://angelagreen.co.uk/contact/

💚💜💙


https://www.nytimes.com/2026/01/31/headway/childhood-trauma-recovery-healing-research.html

22/02/2026

This is such an important message. 👌
Key to the trauma journey is our relational inter connection with others. Our body (nervous system) is continually unconsciously checking out and seeking the felt sense of feeling safe in our connections. And when it receives messages of safety from another we shift into connection and increase felt sense of safety. All parts can be welcomed and seen.

💚💙💜

09/02/2026

These are some of the signs of real integration 👇🏽

Importantly integration needs to be an essential part of both practice level and the bigger picture of any healing journey.
Yes, …nervous system work and emotional navigation and processing are all essential and important elements of the journey.

However, this work needs to be done always within the context of the whole journey including integration eg the expansion and reprogramming of self-awareness of the whole (parts, self-beliefs, identity) and all the human messiness that can bring up with it too.

💥Healing is always a relational journey, and not a quick fix.

04/02/2026

💚Are you looking for space to pause and curiously connect and explore your body and mind?
💙Do you want to explore how to begin to deepen your body mind awareness?
💜Experience and learn some practices to support your body and mind awareness?

Then....
Come and Join me FREE on my next LIVE Listening Space on Insight Timer App. Thurs 12th Feb 4:30-5:30pm (GMT) 😀

Note: You can download the world renowned Insight Timer App for free. You'll find lots of resources, tracks, talks and meditations to support your journey and you can follow me as a teacher on there to be notified of my new content.

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Hello, I am Angela Green, The BodyWise Facilitator. Somatic Therapist and Mindfulness Teacher. Guiding women towards authenticity, by providing safe and affirming spaces to learn to regulate the nervous system and reclaim emotional wellbeing. 💚💙💜

Find out more about me here: www.angelagreen.co.uk

Join us for a gentle journey where we will tune into the intelligence of your body, emotions and your nervous system. Through guided meditations, reflective inquiry, and calming grounding and resourceful somatic practices, we'll create a sanctuary to honour your inner wisdom and embrace and rebalanc...