20/01/2026
But these habits might be holding you back ⤵️
Skipping meals for quick snacks and choosing training over enough sleep? All easy to do when we’re trying to achieve as much as possible in the little time we have to do it.
I have been guilty of these HOWEVER, I found myself hitting a wall and not progressing. Especially as I entered my 40s and could no longer train or recover like my 30s!
Your performance depends on your (good) habits!
🍽️ SKIPPING MEALS? You might be in a rush but your body needs certain nutrients for endurance and recovery.
🏋🏽♂️ OVERTRAINING? Without proper rest and sleep, you risk injury and fatigue.
☕️ COFFEE OVER FUEL? Don’t worry, we’re here for the caffeine hit! But sometimes we need more, like fast acting acting carbs for extra energy.
Hi, I’m Ben, a sports nutritionist and marathon runner. When I realised these habits were working against me, I created beForm - a range of supplements to help support runners like you fuel smarter, recover faster and train stronger without the burnout.
Here’s the fix:
👉🏼beEnergy gives a clean pre-workout energy & less fatigue.
👉🏼beHydrate is a sugar free electrolyte drink in a pouch.
👉🏼beRecovery helps you sleep and your muscles recover.
👉🏼beFlex supports your joints and reduces inflammation.
👉🏼beFuel provides fast acting carbs for energy on long runs.
👉🏼beStrong creatine to supply muscles with more energy and power.
FOLLOW US if you’re ready to implement good habits, smart fuelling and consistent progression!
