Adapt2achieveotcoaching

01/01/2026

I wonder how many people have made a New Years resolution for increased self care and self kindness this year ?! ( I’m betting not enough of us……?!)

23/12/2025

Adapt2achieveotcoaching Xmas night out , admiring the festive decor

19/12/2025

Thanks to all our clients and followers. We wish you all the very best and for a peaceful festive period and good health for the year to come.

Our office is now closed for the festive period . We will be back on Wednesday 7th January.

09/12/2025

Hopefully everyone is feeling fit and well during this busy time of year but if you’re in need of support Adapt2achieveotcoaching can help . Sessions locally in Chapel Allerton, Leeds or online

27/11/2025

https://www.linkedin.com/posts/signs-your-friends-and-family-might-be-struggling-ugcPost-7399571428926181376-ejli?utm_source=social_share_send&utm_medium=ios_app&rcm=ACoAADVvHEsB4Zw6mo_C1TMBhe8a7MFIw3EVZY0&utm_campaign=copy_link

👨💬It is almost the end of Movember, a month that encourages conversations around men’s mental health and reminds us to always check in, notice and listen when it comes to friends and family who may be struggling. 👁️Spotting when someone might be struggling isn’t always easy, but being...

18/11/2025

**Free Online Information Session on ARFID for Parents & Carers**

The North East and Yorkshire Regional Mental Health Team is hosting a free online session about Avoidant Restrictive Food Intake Disorder (ARFID) in children and young people.

The session will be led by professionals including a Speech and Language Therapist, Occupational Therapist, and Dietitian. It’s designed for parents, carers, and families who want to learn more about ARFID, but professionals are welcome too.

📅 Tuesday, 2 December 2025
⏰️ 6:00 PM – 7:00 PM
📍Microsoft Teams

Register here: https://tinyurl.com/ARFIDsessionregister

Please note: The session will cover generic ARFID themes submitted in advance and will not provide individual advice or Q&A. For any issues joining, email england.ney-mh@nhs.net

10/11/2025

Do you ever feel frustrated that no matter how hard you try to make changes, you end up slipping back into old patterns?

You start off with great intentions — new plans, new habits, new goals — but somehow, things drift, and you find yourself stuck doing the same things and wondering why the results never change.

Whether it’s balancing work, family, relationships, or even running your own business, it can be hard to break free from routines that keep you feeling stuck and drained.

Real change doesn’t happen by forcing yourself to do more — it happens when you learn to do things differently.

That’s exactly what Adapt2Achieve is about — helping you recognise what’s holding you back and discover ways to adapt so that you can achieve lasting, meaningful change.

Because when you adapt… you achieve. 🌿
Learn more at www.adapt2achieveotcoaching.co.uk

21/10/2025

October is menopause awareness month!

Understanding the psychological effects of menopause can be life changing .

At Adapt2achieveotcoaching we are here to support you though the journey and bring back a satisfying quality of life through meaningful change .

Don’t wait for tomorrow for things you can change today ❤️www.adapt2achieveotcoaching.co.uk

Clinics locally in leeds and online appointments available

08/10/2025

New assistant in the office today - quality control !

08/10/2025

This is why occupational therapy can so powerful - very different to traditional talking therapies

Norman Cook is teaching the art of DJ’ing for people dealing with mental health challenges - part of a new project he’s personally funding, working alongside Sussex Partnership NHS Trust’s Charity ‘Heads On’.

13/09/2025

It’s that time of year again filled with excitement, anxiety and sometimes a sense of loss .
Moving to uni is a big step for our young people but also for us parents left at home .
Adapt2achieveotcoaching can offer support to both students and parents including siblings so ensure it all goes as smoothly as possible