Miranda Arieh

12/03/2026

ADHD is NOT my superpower ✋

12/02/2026

Set up ready to go LIVE launching our first EVER HEROES cohort!!!!! I am beyond excited!!! See those of you joining online, at 6..🌟🌱🥰✨🤍
What a time to be alive! 🥹🙏🏼

11/02/2026

What a week… Today I launched our new cohort of face to face HEROES practitioner training for the Leeds citywide rollout… and tomorrow…
I launch our BRAND NEW DIGITAL PROGRAMME, live online with a full cohort of beautiful students and trainee HAPs (HEROES Approach Practitioners) from across West Yorkshire! 🌟🌱

This phase of our business and beloved programme feels incredibly exciting, expansive and mission driven, while always remaining rooted in connection with our growing HEROES community.

I feel so grateful to call this work. In my absolute element 🤍🤍🤍

Thanks to The Mayors Big Ideas Challenge for supporting the creation of our new digital HEROES platform. ✨💻

And wonderful to collaborate with and on the design and development of the platform which is looking and feeling amazing! 🤍🤍🤍

Let’s go! 🌟

05/02/2026

Wonderful day delivering my “A Trauma Informed Way Of Being” training to staff from the Children’s Health Hub through Bellbrooke Surgery in Harehills today.

Incredible team 🌟

Educating staff working with young people how to embody trauma informed care in each interaction is crime prevention, it’s addiction prevention, it’s mental illness prevention and further childhood trauma prevention for the next generation.

Grateful I get to call this work 🙏🏼

My own wayward inner teen, lost in social care, safehouses, adolescent mental health units, and stuck in a deep pain I never thought I’d live to see recovery from- is very proud 🤍

04/02/2026

Been recording some super special ADHD-friendly meditations for our online platform. Spent the day setting up my own home studio and writing piano tracks to accompany my voice.
Really happy with the result 🤍🤍🤍

I’m crafting all our HEROES meditations especially for people who find meditation challenging, and for those who have lived experience of complex trauma.

I’m really trying to bring as much creativity into my role as much as possible at the moment, as a neurodivergent founder.
It can feel a lot at times to be the only person working full time on a growing business, as I fulfil nearly every role at present. From admin, to comms, to marketing, to onboarding, to development and training - to this and much more!
So having a day of piano playing and meditation creation was so so so welcomed 🎹🙏🏼

That being said, the passion for my mission for accessible mental health care for all far outweighs the ‘founder struggle’ and I trust this will ease as we grow 🥰🌱☀️

I really hope these special meditations, using our unique HEROES methods, reach the people who need them most 🙏🏼 especially those who find meditating hard 🤍

I can’t wait to welcome those of you who have signed up to our first ever online HEROES cohort which starts next Thursday 🤍

02/02/2026

HEROES Digital is now live 🤍✨

Our first online cohort begins 12 February, led by yours truly.

Practitioner training is now sold out, but you can still join us as a programme participant.

All details + sign-up via the link in my bio 🤝

What is HEROES Digital?

A 7-week online journey into healing, transformation, clarity, and self-relating - which, in HEROES, we see as the foundation of mental health recovery.

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What’s included:

• 7 weeks of self-paced video teachings inside our private platform
• 7 ADHD-friendly guided meditations to regulate and integrate each week’s theme
• Unique, accessible tools with supportive animations
• 7 “in-the-moment” hand-holding coaching audios for when you feel triggered
• Weekly live private group coaching with Miranda (2 hours each session)
• A private community exclusively for programme graduates

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START DATE: THURSDAY 12 FEBRUARY 2026

Self-paced learning inside our exclusive platform, plus live group coaching on:

• February: 12, 19, 26
• March: 5, 12, 19, 26
(All sessions 6–8pm)

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✨ Very limited spaces available for this pilot cohort ✨

See link in bio to join 🌱

31/01/2026

Meditating like this: 100% would recommend. 10/10 ⭐️⭐️⭐️⭐️⭐️

26/01/2026

Honouring the journey, the work, and the people it’s for 🤝🏽
Thank you for selecting me as a Rising Star Award finalist 🌟

22/01/2026

🌟 Opportunity for face to face HEROES Facilitator training commencing in February; Leeds.

I have 4 spaces available for our next face to face training cohort which has just been confirmed.

This 8 day training will guide you in how to run HEROES Programme in your organisation, leaving you with the scripts and skills necessary not only to rollout HEROES, but also work using our unique trauma informed coaching approach.

This training model is proven, tried, tested, NHS clinical governance approved and currently operating city wide across Leeds with significant outcomes for people living with the after effects of complex trauma.

Spaces are £1,350 per head.

If you would like me to have a conversation with your organisation about them funding your place please email me.

This will be the last *face to face* HEROES Practitoner training that I will personally run until Summer (at earliest), as I will be focusing on online training targeted towards our new digital programme for the 6 months following.

Each day is 10am until 4pm at Servia Hill-Community Links / Leeds Mental Wellbeing Service, and will be shared with 4 of their staff.
This is an intimate group experience capped at 8 people.

Dates:
February 11, 13, 18, 20, 27.
March 4, 6, 11.

Contact hello@mirandaarieh.co.uk and come join our growing community of HEROES Approach Practitioners 🤍🤝

07/01/2026

‘I need do nothing’ is not a call to passivity 🕊️
It is an invitation to stop forcing from fear and ‘shoulds’.
When we fully meet where we are, in the full depth of our human ness, with its flaws n all, the next right action reveals itself.
Not from pushing and pressure, but from presence and trust.

It’s safe to meet yourself exactly where you are and hold yourself with whatever your emotional experience is right now. The new year holds so much around “let’s smash 2026” etc, but at what cost? Don’t forget to take time each day for nothingness, rest and stillness.

A reminder to u from me; just another human, healing ❤️‍🩹

This is an excerpt from a podcast I guested on last year, yet I have still needed to learn this lesson again over the festive season.
All guidance to surrender, surrender and surrender some more-
always grateful for the lessons 🙏🏼
always learning 🤍🕊️

Happy new year ###x

03/01/2026

I’ve learned there is a kind of healing that doesn’t come from trying harder.
It comes from being met.

As we move through January, I’m holding a small, gentle series of live online spaces for anyone who feels tender, overwhelmed, or longing for steadiness.

Not to fix you.
And not to push you forward.
But to sit with you, exactly where you are.

These sessions are grounded in trauma-informed nervous system work, and gently woven with the beautiful teachings of A Course in Miracles- as an invitation to remember peace beneath the noise.

We’ll slow the nervous system.
We’ll soften the mind.
And take space to remember who you are beneath everything you’ve been carrying 🤍

No pressure. No performing.
Just presence 🤝

I’m keeping January’s group intentionally small.
Not because it’s exclusive, but because intimacy matters in healing 🕊️

We begin next Sunday, and I’d love to welcome you there 🤍

✨ Miracles in Practice January Workshops - see my bio for deets 🌱

25/12/2025