Miranda Arieh

26/01/2026

Honouring the journey, the work, and the people it’s for 🤝🏽
Thank you for selecting me as a Rising Star Award finalist 🌟

22/01/2026

🌟 Opportunity for face to face HEROES Facilitator training commencing in February; Leeds.

I have 4 spaces available for our next face to face training cohort which has just been confirmed.

This 8 day training will guide you in how to run HEROES Programme in your organisation, leaving you with the scripts and skills necessary not only to rollout HEROES, but also work using our unique trauma informed coaching approach.

This training model is proven, tried, tested, NHS clinical governance approved and currently operating city wide across Leeds with significant outcomes for people living with the after effects of complex trauma.

Spaces are £1,350 per head.

If you would like me to have a conversation with your organisation about them funding your place please email me.

This will be the last *face to face* HEROES Practitoner training that I will personally run until Summer (at earliest), as I will be focusing on online training targeted towards our new digital programme for the 6 months following.

Each day is 10am until 4pm at Servia Hill-Community Links / Leeds Mental Wellbeing Service, and will be shared with 4 of their staff.
This is an intimate group experience capped at 8 people.

Dates:
February 11, 13, 18, 20, 27.
March 4, 6, 11.

Contact hello@mirandaarieh.co.uk and come join our growing community of HEROES Approach Practitioners 🤍🤝

07/01/2026

‘I need do nothing’ is not a call to passivity 🕊️
It is an invitation to stop forcing from fear and ‘shoulds’.
When we fully meet where we are, in the full depth of our human ness, with its flaws n all, the next right action reveals itself.
Not from pushing and pressure, but from presence and trust.

It’s safe to meet yourself exactly where you are and hold yourself with whatever your emotional experience is right now. The new year holds so much around “let’s smash 2026” etc, but at what cost? Don’t forget to take time each day for nothingness, rest and stillness.

A reminder to u from me; just another human, healing ❤️‍🩹

This is an excerpt from a podcast I guested on last year, yet I have still needed to learn this lesson again over the festive season.
All guidance to surrender, surrender and surrender some more-
always grateful for the lessons 🙏🏼
always learning 🤍🕊️

Happy new year ###x

03/01/2026

I’ve learned there is a kind of healing that doesn’t come from trying harder.
It comes from being met.

As we move through January, I’m holding a small, gentle series of live online spaces for anyone who feels tender, overwhelmed, or longing for steadiness.

Not to fix you.
And not to push you forward.
But to sit with you, exactly where you are.

These sessions are grounded in trauma-informed nervous system work, and gently woven with the beautiful teachings of A Course in Miracles- as an invitation to remember peace beneath the noise.

We’ll slow the nervous system.
We’ll soften the mind.
And take space to remember who you are beneath everything you’ve been carrying 🤍

No pressure. No performing.
Just presence 🤝

I’m keeping January’s group intentionally small.
Not because it’s exclusive, but because intimacy matters in healing 🕊️

We begin next Sunday, and I’d love to welcome you there 🤍

✨ Miracles in Practice January Workshops - see my bio for deets 🌱

25/12/2025

21/12/2025

“Who would attempt to fly with the tiny wings of a sparrow, when the mighty power of an eagle has been given him?”
Remember your power 🦅
Happy Solstice ###x

💫

11/12/2025

Celebrating (in sober style!) a powerful live this evening with our amazing community, coming together to heal, learn, and practice with each other 🙏🏼
Thanks so much to every single one of you that joined to share space ☺️ our hearts are full 🤍

Was thrilled to share details of our new HEROES Digital Programme and online HAP (HEROES Approach Practitioner) training which are both hitting early 2026...
More details to follow soon!
CHEERS! 🤍🤍🤍

11/12/2025

We are going LIVE online in under 2 hours! Still time to join us - sign up for free via link in my bio ☺️
Cannot wait to hold this space with you 🤝🤍🧩
7-8:30pm UK time
🤍

10/12/2025

Build a relationship with your pain 🤍
That’s exactly what our SAVE Method® is all about.

To SAVE yourself means to:
See
Approve
Validate
Embrace

….And I’d love to train you how 🥰

If you feel the call, tap the link in our bio to join our free webinar tomorrow night, and discover how to start your HEROES Journey 🤍🧩

08/12/2025

Recently the news has been full of heartbreak about the state of mental health services… but here in West Yorkshire, something very different is happening.
Our HEROES Programme is growing - and the movement is alive 🌱

These testimonials say more than I ever could. And I’m not going to lie… meeting these patients for the first time and hearing them speak like this moved me to tears. 😮‍💨🥹

To come back to the area where I first developed HEROES, and witness how the programme continues to change lives long after I’ve stepped away… it’s surreal. And it’s proof that sustainable, trauma-informed transformation is possible.

Our model means I can step in, train staff, and leave behind a fully self-sustaining service in any organisation.
And now -with our new practitioner training; ANY person can train as a HEROES Approach Practitioner (HAP) and build their own business, rooted in lived-experience-led healing. 🥰🤝🏽

To find out more you can head to my bio to join my live webinar this Thursday 🤍 💻
If you feel called to be a part of this movement, I’d love to see you there 🤝🏽🧩

And if this touched you, please share our good news story. Help HEROES spread across the UK the way we know it can. 🧩✨

Thank you to our incredible Burmantofts, Harehills and Richmond Hill PCN students for your courage and your stories- we love you. 🤍
Huge gratitude to and Sharon Ness for facilitating HEROES in this area. The results you’re achieving are absolutely gobsmacking. I am so proud.

And thank you to and the Mayor’s Big Ideas Challenge for supporting our innovation to tackle health inequalities. 🧩

04/12/2025

The ego isn’t the enemy. It’s a wounded part in need of kindness. 🤍
I’ll teach you how to work with this part in my free upcoming webinar 🤝🏽 you can sign up now in my bio ☺️🤍

03/12/2025

Join our HEROES movement! 🧩🤍🤝🏽

(Ps I wrote this song playing over the reel too do you like it 🥰x)