https://www.facebook.com/107803657479936/

Pencil Me In, Leek (2026)

21/03/2026

Anxiety can feel like a constant hum beneath everything… like your body is always bracing, even when nothing is wrong.

For so many women, it’s not just in the mind, it lives in the nervous system, in the breath, in the way we hold ourselves through the day.

But there are softer ways to meet it. Ways that don’t ask you to fight, fix, or push it away. I will help you to:

🌿 Step outside and let nature guide you. feel your feet on the ground, notice your surroundings. Let your body remember what safety feels like.

🌙 connect to yourself and trust your intuition. Light a candle, pull a card, sit in stillness, or simply place a hand on your heart and breathe. You don’t need anything complicated… just be present.

✨ Speak to yourself with compassion. I like to think that anxiety is not a weakness, but a message to ourselves. A call to slow down, and to listen.

You are allowed to move at a different pace.
You are alowed to rest.
You are allowed to feel safe in your own body again.

Does this resonate with you? 🌿

21/02/2026

The first time I visited Thailand I was in my early twenties.. I was deeply moved by their attitude to life, their slow pace, their kind ways and warm nature. I returned home and immersed myself into yoga, mindfulness (sati), compassion (metta) and other Buddhist principles.

Nursing certainly helped me to embed them in some ways but in my personal life I understood that suffering is part of existence and reminded myself of the meaning of impermanence. Emotions come, they move through you and pass. Such an effective perspective to have about life 🌸

In Thailand, time seems to slow down and I'm enjoying this pace and self enlightenment right now.

Thank you for your patience with me, I will reply to emails in a weeks time. But for now the bonfire on the beach is calling me and my children are calling me to join them for a swim in the sea

Sawasdee ka 🙏🥰🤍🇹🇭

17/02/2026

I thought you might like to hear about our pilgrimage, climbing the Monk’s Trail in Chiang Mai. Its roughly 650–700 years old, dating back to the 14th century (around 1355–1385) during the Lanna Kingdom's reign of King Kuena. It's an ancient pilgrimage path to the sacred Wat Pha Lat and up to Wat Doi Suthep.

It was historically used by monks for meditation and to ascend Doi Suthep mountain, originally acting as a resting point for the white elephant carrying relics to the main temple.
The trail passes this ancient temple, a serene, jungle covered 14th century place known for its quiet, meditative atmosphere. It was absolutely beautiful. It felt like time was standing still. Has anybody been to Wat Pha Lat? The higher temple wasnt quite the same, typically gold with gold statues... but Wat Pha Lat and its natural beauty was deeply moving 🤍🇹🇭

26/01/2026

When I'm not attending online events, delivering therapy sessions, being mum or walking the dogs, you will find me on an adventure 🏞

I just love feeling exhilarated. Cold water on my skin, the wind blowing through my hair, feeling cold, feeling hot, being at the top of a view point or gliding along the water.. it makes me feel alive. If I want to boost my mood - I go on an adventure!

I LOVE that my clients love to hear about my adventures and share how I inspire them. In fact, one of my clients was that inspired, she decided to book a ski trip, and another decided she was going on a solo trip to South America 💪

Knowing that I am inspiring you to be independent and adventurous makes my heart sing... so shall I share more adventures with you here? And would you be interested in wellbeing retreats that include a little more adventure? 👀

I'm heading off on a big family adventure soon, and can't wait to share it with you 🌿🤍🌏

20/01/2026

Imagine this… 🌿

You wake up feeling calmer,
Your chest isn’t so tight,
Your thoughts feel quieter, clearer,
You feel more you again,
Not fixed.
Not rushed.
Just gently supported.

✨ Therapy with me is a space where you can breathe.
A space to soften, to explore, to be heard, without judgement.

I support women who are experiencing:
• Anxiety that feels overwhelming
• Low mood or emotional heaviness
• Feeling lost, disconnected or burnt out
• A sense that something needs to change… but you’re not sure how

My sessions weave together psychotherapy, spirituality, creativity and nature-based inspiration, offering a grounded, nurturing approach that honours your whole self 🌸

🌙 You don’t need to have the right words.
🌙 You don’t need to be “ready”.
🌙 You just need a willingness to show up as you are.

If you’re longing to feel more:
✨ Calm
✨ Connected
✨ Confident
✨ Aligned
I would love to support you.

Feel free to message me to book a session or to ask any questions
🌿 Face-to-face sessions available in Leek
🌿 Online sessions available
🌿 A gentle, safe space just for you

Pencilmeinstaffs@gmail.com
07968583330

15/01/2026

🌿 Invitation 🌿

Oh do you have time to linger

for just a little while

out of your busy and very important day,

for the gold finches that have gathered

in a field of thistles for a musical battle,

to see who can sing the highest note,

or the lowest,

or the most expressive of mirth,

or the most tender?

Their strong, blunt beaks drink the air

as they strive melodiously

not for your sake and not for mine

and not for the sake of winning

but for sheer delight and gratitude

believe us, they say, it is a serious thing

just to be alive on this fresh morning

in the broken world.

I beg of you,

do not walk by without pausing

to attend to this rather ridiculous performance.

It could mean something.

It could mean everything.

It could be what Rilke meant,

when he wrote:

You must change your life.

Mary Oliver, “Invitation”

An invitation to you, to pause and read this poem by one of many of my favourite poets.

An invitation to take a moment out of your day, to take a breath and linger.

An invitation to you, to take a moment and visit my website, that has come out of hibernation with a little refresh.

www.pencilmeinstaffs.com

08/01/2026

Hello to all who have joined my page recently 🥰, I am a mental health nurse and psychotherapist.

🌿I help women and young people with symptoms of low mood and anxiety.

🌿 I help people to improve their understanding of low mood and anxiety and find positive coping skills.

🌿 I can help with stress reduction and trauma

🌿 I guide people to find wholesome, holistic approaches to their lifestyle including nature and creativity.

🌿I have a therapy space in Leek.

🌿I have been qualified for over 10 years and I'm very passionate about supporting people with their mental health.

🌿I offer free consultations - if you would like to get in touch, please see details below.

06/01/2026

I don't know about you but a gentle, festive break was definitely enjoyed by all in my home 🫶

Board games, food, walks, and cozy fires have mainly been the only things on our to do list and I'm not sure whether my body is ready to start going at a faster pace yet. But here we are, in January where society romps up the pressure to create goals and start being productive again. I'm still very much enjoying winter mode and embracing snowy walks over the hills, then returning to my laptop in front of the fire.

So... with no pressure but an open invitation - If you would like to book a gentle, cozy session for mental health support or a bit of general life coaching I have some availability over the next few weeks, but after that my availability will be from March 2026.

What I can provide:
✨️ gentle mental health support for anxiety and depression
✨️ support with obsessive thoughts
✨️ guidance around communication and relationship difficulties
✨️a warm therapeutic relationship and a shoulder to lean on
✨️ support with neurodevelopmental differences
✨️ guidance for a lifestyle focusing on balance, creativity and nature.

If you would like to arrange a calming session in a cozy therapy space in Leek, which will be full of inspiration and relaxation, you can email me at pencilmeinstaffs@gmail.com 🤍💭

Have a lovely restful January and remember there is no rush 🧘🏼‍♀️

19/12/2025

Well, my dining table is looking a little chaotic right now and I have a never-ending to do list in my head 🙃, B U T the festive days are very near and I wanted to share a great big...

✨️ Thank You ✨️

Thanks for popping in to say hello, for encouraging me, for helping me to decorate, for the opportunities, for giving me advice along the way and sharing my business.

Most importantly thank you to all of you that have turned up for your sessions, even when it felt hard to do so, for trusting me with your loved ones when you felt stuck, for sharing lovely feedback when you are noticing the benefits, and for the laughs and deep conversations.

I hope you have a wonderful Christmas break (even if it may be small and quiet) 🎄 ...

And if you are feeling a little lonely, stressed, burnt out or low, I'm here for a call if you need me ❤️

Take care everyone ###

08/12/2025

When my little one started school, I'd just left my main job and I had some spare time. I remember dreaming about having 'more time' when I was in the thick of it juggling two preschool children and a caseload at work. My brain was constantly ticking over.
When I finally found a little time, this is what made me switch off, find my creative flow and feel a little more me again 😊

Thanks for encouraging me and

04/12/2025

🌿✨ What I’m Offering in 2026 ✨🌿

It’s been one month since I opened my therapy space in Leek, and I'm feeling motivated and inspired.

Even though the room is new, I’ve been working self-employed as a nurse and therapist for nearly two years now, and it feels incredibly meaningful to be growing this work.

Here’s what you can access with me in 2026:

🤍 Face-to-Face and online Psychotherapy
Trauma-focused work, stress reduction, mindfulness, compassion-focused support for anxiety, depression… and so much more.
50-minute and 90-minute sessions are available if you need a little more time.

🌿 Neurodevelopmental Assessments
ADHD and Autism screening assessments carried out with care, knowledge, and a real understanding of what services will accept for a diagnostic assessment.

✨️ Comprehensive Mental Health Assessments
Thoughtful, supportive and person-centred.

🌱 Clinical & Restorative Supervision
For therapists, nurses, carers and other professionals needing grounding, reflection and psychological safety.

🤍 Workplace Consultancy
Support for schools and services caring for children, safeguarding support, wellbeing events and restorative practice.

✨ I’m opening my bookings for new clients from January, both online and face to face. If you’re looking for support as you move into a new year, I’m here 🥰 ✨

🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

pencilmeinstaffs@gmail.com
07968 583330

Pencil Me In

21/03/2026

21/02/2026

17/02/2026

26/01/2026

20/01/2026

15/01/2026

08/01/2026

06/01/2026

19/12/2025

08/12/2025

04/12/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share