Strive with SanaMente

20/12/2025

17/12/2025

17/12/2025

17/12/2025

✨️ Join us tomorrow for REFOCUS, our FREE online mental-fitness webinar...

This event os open to EVERYONE, not just Strive Members.

📍 REFOCUS: The 10 Keys for Christmas
📅 Thursday 18th December
🕚 7–8pm

🔗🌳 Linktr.ee in bio, check out our stories or drop us a DM for joining info.

This month .online founder and CEO, Linda Neville will be exploring the 10 Keys of Happiness and how they can help us navigate the all the challenges and opportunities that the festive season sends our way ✨️

🔑 Giving
🔑 Relating
🔑 Energy
🔑 Appreciation
🔑 Trying Out
🔑 Direction
🔑 Resilience
🔑 Emotions
🔑 Acceptance
🔑 Meaning

16/12/2025

✨️ Join is tonight for our weekly online member's event...

📍 Energise: The 10 Keys for Christmas
📅 TONIGHT
🕚 7–8pm

With .online founder and CEO, Linda Neville

This evening, we’ll be gently exploring the 10 Keys for Christmas, offering support to help us stay steady and look after ourselves with kindness during the festive season.

Come as you are and join in as much (or as little) as you like. It’s a calm, welcoming space to pause, reflect, and reconnect.

Check out your Strive Online member's area, the Strive WhatsApp group, or drop us a DM for the joining details - we look forward to seeing you!

💪🧠💗

15/12/2025

12/12/2025

👋 Hello December 👋

We definitely didn’t need our advent calendars to remind us that we’re a little late to the party… again!

It’s been a full-on few weeks here at .online with:

• our regular member 1:1s

• weekly online members’ events (Tuesday evenings)

• weekly face-to-face sessions with (Friday evenings)

• prepping for our monthly Refocus Webinar next Thursday (18th December)

• trying to carve out a little time for our own family and friends

• and squeezing in some much-needed rest during these shorter, darker days that have us seriously wondering if hibernation is a reasonable lifestyle choice… 🐻✨

💛 If you’re also finding December a bit of a juggling act, please be gentle with yourself. It IS a lot. It’s not just you. And you’re doing better than you think.

🎄 AND.... If you’d like to explore how the 10 Keys to Happiness can support you through the festive season, join us on Zoom at 7pm, Thursday 18th December. Our CEO, Linda Neville, will guide you through the Keys and share how their principles can help you find small pockets of peace amid the festive frenzy.

🔗🌳 Linktr.ee in bio, check out our stories, or drop us a DM for more details.

02/12/2025

💫 Energise: New Chapter 💫
Couch to Curious, 7-8pm, Tonight

Join us online from 7pm this evening for our weekly members event: a warm, reflective hour to settle, notice, and gently explore what this season is stirring within you.

Whether it’s your first time or you’ve joined before, you’re welcome to share or simply listen — whatever feels right.

Joining details have been shared on WhatsApp and are available in your Online Members Area. As always though, drop us a DM if you have any questions or queries 💕

01/12/2025

🎄The 10 Keys of Christmas🎄

A gentle guide for a calmer, kinder festive season.
This December, we’re inviting our Strive community to move through the festive season with compassion, curiosity and the 10 Keys of Happiness:

• Giving
• Relating
• Energy
• Appreciation
• Trying Out
• Direction
• Resilience
• Emotions
• Acceptance
• Meaning

A soft reminder that Christmas doesn’t have to be perfect — it just needs to feel steady, supportive and true to you.

Join us in December as we reflect on each key and support one another through the season with warmth, wisdom and connection.

30/11/2025

✨ The 10 Keys of Happiness: Relating ✨️

Part 3 of 3: COURAGE

Sometimes courage looks like stepping forward…
and sometimes it looks like stepping away.

The Relating key helps our members understand which relationships support their wellbeing — and which ones drain their energy.

💚 With the 10 Keys of Happiness, we offer guidance that helps people make these choices with strength, clarity, and compassion.

🌱 If you’re ready to choose what truly nourishes you, we can help you take that step.

29/11/2025

✨ The 10 Keys of Happiness: Relating ✨️

Part 2 of 3 - COMPASSION

Healthy relationships start with compassion — especially compassion for yourself.

Through the 10 Keys of Happiness, our online mental fitness platform helps members navigate the messy, human parts of relating: boundaries, conflict, vulnerability, and self-kindness.

💙 The Relating key is one of the most powerful tools we use to help people support themselves and grow stronger connections.

🌱 If you’re ready to cultivate more compassion in your life, we’re here to help. Get in touch.