The Nutrition People

04/02/2026

A ridiculously speedy meal here. Start with brown baking paper, bed of spinach, fish (I chose cod this time but any you prefer), sliced fennel, capers, drizzle of extra virgin olive oil, pink salt and pepper. Wrap loosely and bake for 15/20 mins. Serve with steamed veg or salad. 😋

29/01/2026

I’m a nutritional therapist who helps people feel great through optimal metabolic health.

What does that mean?
 👉 How efficiently your body turns food into energy — rather than storing it.

The simplest way to assess this?
 A blood test called HbA1c, which reflects your average blood sugar over the last 2–3 months.
It’s tested routinely and often included in a well-woman or 40+ health check.

📊 Understanding the numbers:
 • Below 35 — optimal
 • 35–41 — early insulin resistance may be developing
 • 42+ — prediabetes
⚠️ Most people are only contacted once they reach 42 — and sometimes not even then.
💡 I recommend taking action from 35.
 Small, targeted changes here are far easier than waiting until problems escalate.

Why check it yourself?
 • You are the best person to advocate for your health
 • Early insulin changes are easier to reverse
 • Blood sugar dysregulation often drives fatigue, weight gain, brain fog, and hormonal symptoms — even before diagnosis.

How I can help

 I’m a results-focused nutritional therapist who works with you to:
 ✔ improve metabolic health
 ✔ understand your personal blood results 
 ✔ rebalance blood sugar
 ✔ feel better long-term
✨ Free discovery call — link in bio

27/01/2026

This looks complicated I understand, especially in the morning. It took me 5 minutes though. All bar the eggs were leftover from last nights supper. What do we have here, leftover wild salmon (baked in brown paper naked!, leftover chickpea shakshouka, poached egg, brie, leftover tzatziki, some green leaves.

20/01/2026

Lovely words from a wonderful client following my 12 week programme. The change she has experienced has been incredible. 💜

20/11/2025

🎁🎄🎅Gift experiences have replaced 'stuff' for years now. However not everyone wants to jump out of a plane, race a Ferrari or go for an afternoon tea. A long lasting gift that could change someone's life. Just a thought really.......

13/11/2025

12/11/2025

⭐A lovely review here from Steve. He came to me following worrying GP blood test results.

Men often feel less comfortable to seek support and help for their health. Maybe hearing Steve can help reassure. Could Nutritional therapy be the help needed for your husband, partner, father, brother, Grandad, uncle, friend? Or maybe you? It is Ok, we work together to reach your health goals, on your terms, at your pace and no you don't need to be a good cook. I promise.

Reach out and book a free discovery call - link in bio.

08/11/2025

Today marks a new chapter - embarking on my Reiki teacher training with 💜 can't wait, oh and watch this space 😊

07/11/2025

Leftovers of wild salmon and a colourful salad and two poached eggs sprinkled with seeds. 5 mins and done. Absolute priority for me.

05/11/2025

***Discovery call booking link in bio****

10% off one test only, first come first serve. Available until 31st Dec 2025. Please note you will need to sign onto one of my nutrition programmes to ensure you have interpretation and support following the test. We can discuss this.....

# stooltesting

16/10/2025

Would you like to find out more about how to get your health back on track.
Book a free 30 minutes discovery call or simply DM me 💜

29/08/2025

A beautiful review 💜 If you are someone struggling with weight, self esteem, confused about food, feeling lost and out of control of your health then I think this is worth a full read.