Ireneusz Grzywna

Ireneusz Grzywna �..this earthly body will not listen to you. You need a strategy�

a foretaste of Friday's fast. Fish everywhere.Ireneo😎🌞👨‍🍳
31/03/2022

a foretaste of Friday's fast. Fish everywhere.

Ireneo😎🌞👨‍🍳

..we hit the spring hit in box food.Ireneo🌞👨‍🍳😎
26/03/2022

..we hit the spring hit in box food.

Ireneo🌞👨‍🍳😎

18/09/2020

😗😃Again, the national🙈🙊🙉 lockdown is not terrible if you eat a nutritious and tasty breakfast in the morning😉
🌞

Blackberry, chia seeds, porridegs, and almond milk. The key is to start the day well ... the rest is just a formalityI ...
28/08/2020

Blackberry, chia seeds, porridegs, and almond milk.
The key is to start the day well ... the rest is just a formality

I swing my feet or pedal, whatever the weather😉

zmiany, zmiany, zmiany. Zmiany w trakcie...za chwilę dalszy ciąg programu. Zostawiamy stare w tyle.changes, changes, cha...
10/08/2020

zmiany, zmiany, zmiany.
Zmiany w trakcie...za chwilę dalszy ciąg programu. Zostawiamy stare w tyle.

changes, changes, changes. Changes in progress ... the program continues in a moment. We leave the old ones behind.

21/07/2020

Hi.
Diet or changing eating habits is not a punishment😗
It is a salvation from the chaos of civilization😉

HiAll forms of activity are most often indicated when we restore the body to its original form. It should be remembered...
20/07/2020

Hi
All forms of activity are most often indicated when we restore the body to its original form.

It should be remembered that the lifestyle is still 80% of success (good nutrition - eat well). 20% is activity.

May the long and reliable path discourage you.
On the contrary.
Every day is a fight.
I remind you of a child who falls over ... always tries to get back to his feet.

16/07/2020

Facts about weight loss

Weightloss - Simply put, eat less food (calories) than what your body needs in a day, or burn more calories than you eat in a day

Simple right?
Well not so, when you dont know a single thing about nutrition, calories, macros and all you read on social media, is certain foods are either good or bad for you, It's confusing asf, I know, I was confused too.

And that's why I love my job.

So if you need any help with your diet or lifestyle, please reach out, im here for you.

Kind Regards
Renata i Ireneusz.

Baked porridge with blueberries.😗😉A delicious breakfast in the morning is the basis of a great day.🛎🙊🙉🙈
16/07/2020

Baked porridge with blueberries.
😗😉
A delicious breakfast in the morning is the basis of a great day.
🛎
🙊🙉🙈

Are you tired of being overweight? Diets don't help? I have a way ...🛎
14/07/2020

Are you tired of being overweight?
Diets don't help?
I have a way ...🛎

HiOatmeal bar with chocolate and pistachios
13/07/2020

Hi
Oatmeal bar with chocolate and pistachios

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